| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
Castlewood |
Trail Run |
6.0 mi |
53:04 |
8:51 |
 |
| 11/11/2008 |
Run |
Castlewood |
Trail Run |
7.3 mi |
1:05:28 |
8:58 |
|
| 7/23/2008 |
Run |
Fenton |
Daily Run |
5.9 mi |
44:28 |
7:31 |
|
| 5/22/2008 |
Run |
Castlewood |
Long |
11.0 mi |
1:35:12 |
8:40 |
|
| 1/31/2008 |
Run |
Random |
Daily Run |
4.0 mi |
29:16 |
7:19 |
|
| 1/21/2008 |
Run |
Chubb Trail |
Easy |
13.0 mi |
2:16:00 |
10:28 |
|
| 1/10/2008 |
Run |
Random |
Strides |
0.3 mi |
1:18 |
5:00 |
|
| 1/10/2008 |
Run |
Random |
Trail Run |
10.0 mi |
1:19:59 |
8:00 |
|
| 1/10/2008 |
Run |
Random |
Daily Run |
2.7 mi |
18:10 |
6:50 |
|
| 10/12/2007 |
Run |
Random |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 3/15/2007 |
Run |
Random |
Daily Run |
8.4 mi |
57:36 |
6:50 |
|
| 2/13/2007 |
Run |
Mountainous Loop |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 2/8/2007 |
Run |
Random |
Trail Run |
2.0 mi |
13:59 |
7:00 |
|
| 2/8/2007 |
Run |
Lewis Trail |
Trail Run |
8.1 mi |
1:00:45 |
7:29 |
|
| 1/14/2007 |
Run |
Duchesne Road Out-n-Back from Tim's |
Daily Run |
4.5 mi |
32:21 |
7:12 |
|