| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
Snowball Series |
Race |
9.3 mi |
57:43 |
6:13 |
 |
| 7/26/2008 |
Run |
Random |
Warmup/Cooldown |
2.5 mi |
18:07 |
7:15 |
|
| 7/26/2008 |
Run |
Random |
Tempo |
4.0 mi |
24:24 |
6:06 |
|
| 7/1/2008 |
Run |
Track |
Interval |
5.8 mi |
35:23 |
6:10 |
|
| 6/26/2008 |
Run |
Track |
Interval |
2.8 mi |
14:07 |
5:09 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 3/25/2008 |
Run |
Track |
Daily Run |
3.1 mi |
20:04 |
6:28 |
|
| 3/25/2008 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:08 |
7:08 |
|
| 2/24/2008 |
Run |
Third Olympiad Memorial |
Race |
13.1 mi |
1:17:38 |
5:56 |
|
| 2/9/2008 |
Run |
Frostbite Series |
Race |
9.3 mi |
54:36 |
5:52 |
|
| 1/6/2008 |
Run |
Snowball Series |
Race |
5.0 mi |
29:30 |
5:54 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
2:50:48 |
6:32 |
|
| 10/25/2007 |
Run |
Fenton |
Long |
12.0 mi |
1:17:51 |
6:30 |
|
| 10/23/2007 |
Run |
Random |
Daily Run |
7.0 mi |
49:40 |
7:06 |
|
| 10/18/2007 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
13:33 |
6:47 |
|
| 10/18/2007 |
Run |
Fenton |
Tempo |
6.0 mi |
36:54 |
6:09 |
|
|