| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Cliff Cave Park |
Trail Run |
4.1 mi |
35:54 |
8:46 |
 |
| 7/5/2017 |
Run |
Meramec State Park |
Trail Run |
5.3 mi |
1:05:31 |
12:21 |
|
| 5/26/2017 |
Run |
Dry Fork Trail |
Hike/Run |
9.2 mi |
2:42:11 |
17:44 |
|
| 4/11/2017 |
Run |
Babler State Park |
Trail Run |
2.3 mi |
18:50 |
8:18 |
|
| 4/10/2017 |
Run |
Bootlegger Trail |
Trail Run |
3.0 mi |
23:41 |
7:54 |
|
| 3/29/2017 |
Run |
Chubb Trail (West Tyson) |
Hike/Run |
4.4 mi |
58:00 |
13:17 |
|
| 3/15/2017 |
Run |
Ozark Trail - Taum Sauk |
Hike/Run |
14.0 mi |
3:11:17 |
13:39 |
|
| 2/28/2017 |
Run |
Zombie Trail |
Trail (Long) |
14.5 mi |
2:09:10 |
8:55 |
|
| 2/26/2017 |
Run |
Pere Marquette State Park |
Trail Run |
8.0 mi |
1:07:13 |
8:25 |
|
| 2/22/2017 |
Run |
Bootlegger Trail |
Trail Run |
7.0 mi |
54:57 |
7:52 |
|
| 2/18/2017 |
Run |
Lost Valley |
Trail (Long) |
13.3 mi |
1:52:50 |
8:30 |
|
| 2/6/2017 |
Run |
Greensfelder |
Trail Run |
2.6 mi |
20:51 |
7:56 |
|
| 2/6/2017 |
Run |
Greensfelder |
Hike/Run |
2.5 mi |
30:14 |
12:09 |
|
| 2/4/2017 |
Run |
Lost Valley |
Trail (Long) |
11.0 mi |
1:35:50 |
8:43 |
|
| 1/31/2017 |
Run |
Salt Lick Point Trail |
Trail Run |
5.4 mi |
47:35 |
8:51 |
|
| 1/20/2017 |
Run |
Klondike Park |
Hike/Run |
4.4 mi |
52:09 |
11:55 |
|
| 1/17/2017 |
Run |
Bootlegger Trail |
Hike/Run |
5.7 mi |
1:02:28 |
11:03 |
|
| 1/15/2017 |
Run |
Bootlegger Trail |
Trail Run |
6.0 mi |
48:38 |
8:05 |
|
| 1/11/2017 |
Run |
Lost Valley |
Hike/Run |
4.4 mi |
49:50 |
11:22 |
|
| 1/9/2017 |
Run |
Cuivre River |
Hike/Run |
8.3 mi |
1:41:50 |
12:16 |
|
| 1/5/2017 |
Run |
Chubb Trail (West Tyson) |
Trail Run |
6.8 mi |
1:00:48 |
8:58 |
|
| 1/4/2017 |
Run |
Bootlegger Trail |
Trail Run |
5.0 mi |
38:42 |
7:45 |
|
| 12/27/2016 |
Run |
Bootlegger Trail |
Trail Run |
5.0 mi |
42:26 |
8:30 |
|
| 12/26/2016 |
Run |
Clark Trail |
Trail Run |
5.0 mi |
41:54 |
8:23 |
|
| 12/25/2016 |
Run |
Clark Trail |
Hike/Run |
4.9 mi |
1:01:27 |
12:28 |
|
| 12/24/2016 |
Run |
Castlewood |
Trail Run |
4.2 mi |
40:50 |
9:44 |
|
| 12/6/2016 |
Run |
370 Outback |
Hike/Run |
4.9 mi |
57:43 |
11:53 |
|
| 11/29/2016 |
Run |
Clark Trail |
Hike/Run |
4.8 mi |
59:51 |
12:33 |
|
| 11/17/2016 |
Run |
Chubb Trail (West Tyson) |
Hike/Run |
7.5 mi |
1:54:56 |
15:15 |
|