| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Chesterfield Valley |
Daily Run |
4.0 mi |
27:36 |
7:00 |
 |
| 3/22/2009 |
Run |
Tilles Park |
Easy |
4.1 mi |
27:52 |
6:53 |
|
| 3/4/2009 |
Run |
Random |
Warmup/Cooldown |
1.8 mi |
13:12 |
7:25 |
|
| 3/2/2009 |
Run |
Random |
Daily Run |
12.0 mi |
1:24:12 |
7:02 |
|
| 2/18/2009 |
Run |
Random |
Daily Run |
4.0 mi |
27:07 |
6:47 |
|
| 2/17/2009 |
Run |
Random |
Daily Run |
5.1 mi |
35:54 |
7:03 |
|
| 2/15/2009 |
Run |
Fenton |
Easy |
11.9 mi |
1:31:30 |
7:40 |
|
| 2/13/2009 |
Run |
Grant's Trail |
Long |
12.0 mi |
1:23:19 |
6:57 |
|
| 2/12/2009 |
Run |
Random |
Long |
12.0 mi |
1:23:48 |
6:59 |
|
| 2/11/2009 |
Run |
Tilles Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/10/2009 |
Run |
Tilles Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 2/4/2009 |
Run |
Sappington |
Daily Run |
5.0 mi |
35:27 |
7:04 |
|
| 2/3/2009 |
Run |
Random |
Daily Run |
5.0 mi |
35:35 |
7:04 |
|
| 1/28/2009 |
Run |
Fenton |
Daily Run |
8.0 mi |
56:29 |
7:04 |
|
| 1/27/2009 |
Run |
Kirkham 4 |
Easy |
4.4 mi |
32:37 |
7:26 |
|
| 1/22/2009 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
42:11 |
7:02 |
|
| 1/19/2009 |
Run |
Sappington |
Daily Run |
4.0 mi |
27:37 |
6:55 |
|
| 1/17/2009 |
Run |
Old Webster Loop |
Daily Run |
6.4 mi |
43:16 |
6:49 |
|
| 1/13/2009 |
Run |
Random |
Daily Run |
4.0 mi |
27:36 |
6:54 |
|
| 1/12/2009 |
Run |
Old-Brent-Litz |
Daily Run |
7.5 mi |
51:02 |
6:50 |
|
| 1/7/2009 |
Run |
Fenton |
Daily Run |
8.1 mi |
56:51 |
7:02 |
|
| 1/5/2009 |
Run |
Sappington |
Daily Run |
4.0 mi |
26:44 |
6:41 |
|
| 12/17/2008 |
Run |
Fenton |
Daily Run |
6.0 mi |
41:32 |
6:56 |
|
| 12/12/2008 |
Run |
Chesterfield Valley |
Long |
14.0 mi |
1:44:50 |
7:30 |
|
| 12/11/2008 |
Run |
Sappington |
Daily Run |
6.0 mi |
40:30 |
6:45 |
|
| 12/9/2008 |
Run |
Random |
Daily Run |
8.6 mi |
1:02:37 |
7:19 |
|
| 12/7/2008 |
Run |
Fenton |
Daily Run |
4.8 mi |
31:45 |
6:37 |
|
| 12/5/2008 |
Run |
Tilles Park |
Daily Run |
4.3 mi |
29:16 |
6:52 |
|
| 12/2/2008 |
Run |
Random |
Daily Run |
7.6 mi |
50:32 |
6:39 |
|
| 12/1/2008 |
Run |
Queeny Park |
Daily Run |
8.1 mi |
1:02:28 |
7:43 |
|
| 11/26/2008 |
Run |
Random |
Daily Run |
4.0 mi |
25:44 |
6:26 |
|
| 11/22/2008 |
Run |
Random |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 11/19/2008 |
Run |
Fenton |
Daily Run |
8.0 mi |
55:00 |
6:53 |
|
| 11/17/2008 |
Run |
Fenton |
Daily Run |
6.0 mi |
45:22 |
7:33 |
|
| 11/12/2008 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
33:10 |
6:38 |
|
| 11/1/2008 |
Run |
Random |
Daily Run |
7.8 mi |
58:22 |
7:28 |
|
| 10/31/2008 |
Run |
Random |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 10/28/2008 |
Run |
Fenton |
Long |
13.5 mi |
1:34:01 |
6:58 |
|
| 10/27/2008 |
Run |
Fenton |
Daily Run |
6.3 mi |
41:38 |
6:37 |
|
| 10/24/2008 |
Run |
Fenton |
Daily Run |
7.1 mi |
47:33 |
6:42 |
|
|