| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
Fenton |
Daily Run |
5.1 mi |
35:00 |
6:56 |
 |
| 8/27/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:00 |
6:28 |
|
| 8/25/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
43:25 |
6:35 |
|
| 8/22/2007 |
Run |
Random |
Daily Run |
5.0 mi |
34:01 |
6:49 |
|
| 8/20/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
29:09 |
6:47 |
|
| 8/17/2007 |
Run |
Random |
Easy |
2.4 mi |
16:42 |
6:58 |
|
| 8/15/2007 |
Run |
Random |
Daily Run |
7.0 mi |
47:37 |
6:49 |
|
| 8/13/2007 |
Run |
Random |
Daily Run |
7.0 mi |
47:32 |
6:48 |
|
| 8/11/2007 |
Run |
Random |
Daily Run |
5.0 mi |
34:35 |
6:55 |
|
| 8/10/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
28:03 |
6:14 |
|
| 8/9/2007 |
Run |
Random |
Long |
10.0 mi |
1:06:56 |
6:42 |
|
| 8/7/2007 |
Run |
Fenton |
Long |
18.0 mi |
2:04:30 |
6:55 |
|
| 8/6/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:03 |
6:48 |
|
| 8/2/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:36 |
6:59 |
|
| 7/31/2007 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
14:48 |
7:03 |
|
| 7/30/2007 |
Run |
Random |
Daily Run |
7.2 mi |
49:59 |
6:57 |
|
| 7/28/2007 |
Run |
Chesterfield Valley |
Daily Run |
5.0 mi |
32:34 |
6:31 |
|
| 7/28/2007 |
Run |
Random |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 7/28/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:19 |
6:40 |
|
| 7/26/2007 |
Run |
Katy Trail |
Daily Run |
6.1 mi |
42:09 |
6:55 |
|
| 7/25/2007 |
Run |
Random |
Daily Run |
7.0 mi |
46:44 |
6:41 |
|
| 7/23/2007 |
Run |
Random |
Daily Run |
7.0 mi |
46:10 |
6:36 |
|
| 7/21/2007 |
Run |
Creve Coeur Park |
Long |
16.0 mi |
1:44:47 |
6:33 |
|
| 7/19/2007 |
Run |
Mountainous Loop |
Daily Run |
7.0 mi |
47:29 |
6:47 |
|
| 7/14/2007 |
Run |
Random |
Long |
12.0 mi |
1:17:38 |
6:29 |
|
| 7/13/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
30:01 |
6:41 |
|
| 7/12/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
28:33 |
6:39 |
|
| 7/5/2007 |
Run |
Katy Trail |
Daily Run |
4.0 mi |
27:56 |
6:59 |
|
| 7/3/2007 |
Run |
Creve Coeur Park |
Daily Run |
8.0 mi |
53:49 |
6:44 |
|
| 7/2/2007 |
Run |
Katy Trail |
Daily Run |
5.0 mi |
33:48 |
6:46 |
|
| 6/30/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:16 |
6:52 |
|
| 6/29/2007 |
Run |
Random |
Daily Run |
4.0 mi |
28:55 |
7:14 |
|
| 6/27/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
29:27 |
6:51 |
|
| 6/26/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:55 |
6:45 |
|
| 6/23/2007 |
Run |
Random |
Daily Run |
3.0 mi |
21:01 |
7:01 |
|
| 6/22/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:03 |
6:48 |
|
| 6/20/2007 |
Run |
Random |
Daily Run |
6.0 mi |
40:02 |
6:41 |
|
| 6/17/2007 |
Run |
Random |
Daily Run |
3.0 mi |
18:53 |
6:18 |
|
| 6/16/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:20 |
6:34 |
|
| 6/15/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
29:22 |
6:32 |
|
| 6/13/2007 |
Run |
Mountainous Loop |
Daily Run |
6.5 mi |
45:33 |
7:01 |
|
| 6/12/2007 |
Run |
Random |
Daily Run |
3.0 mi |
19:40 |
6:34 |
|
| 6/10/2007 |
Run |
Keyhole 5k |
Easy |
3.1 mi |
20:56 |
6:46 |
|
| 6/8/2007 |
Run |
Katy Trail |
Daily Run |
4.0 mi |
29:56 |
7:29 |
|
| 6/6/2007 |
Run |
Rec-Plex |
Long |
12.0 mi |
1:30:25 |
7:33 |
|
| 6/4/2007 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
3:18 |
6:36 |
|
| 6/4/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
28:16 |
6:17 |
|
| 6/2/2007 |
Run |
Random |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 6/1/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
42:39 |
6:28 |
|
| 5/29/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
29:10 |
6:29 |
|
| 5/28/2007 |
Run |
Muegge Loop |
Daily Run |
6.0 mi |
39:47 |
6:38 |
|
| 5/27/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
19:18 |
6:14 |
|
| 5/26/2007 |
Run |
Creve Coeur Park |
Long |
11.2 mi |
1:13:53 |
6:36 |
|
| 5/25/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:29 |
6:37 |
|
| 5/22/2007 |
Run |
Random |
Daily Run |
3.0 mi |
19:19 |
6:27 |
|
| 5/20/2007 |
Run |
Random |
Daily Run |
2.0 mi |
11:58 |
5:59 |
|
| 5/19/2007 |
Run |
Random |
Daily Run |
2.0 mi |
13:17 |
6:39 |
|
| 5/18/2007 |
Run |
Chesterfield Valley |
Daily Run |
2.6 mi |
16:28 |
6:20 |
|
| 5/16/2007 |
Run |
Random |
Long |
10.0 mi |
1:05:52 |
6:36 |
|
| 5/14/2007 |
Run |
Track |
Strides |
1.0 mi |
6:56 |
6:56 |
|
| 5/14/2007 |
Run |
Random |
Daily Run |
7.1 mi |
48:50 |
6:53 |
|
| 5/12/2007 |
Run |
Double Outer Loop |
Daily Run |
4.5 mi |
29:34 |
6:35 |
|
| 5/10/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
19:35 |
6:20 |
|
| 5/8/2007 |
Run |
Random |
Daily Run |
2.8 mi |
18:38 |
6:40 |
|
| 5/6/2007 |
Run |
Random |
Daily Run |
6.0 mi |
39:37 |
6:37 |
|
| 5/4/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:18 |
6:33 |
|
| 5/2/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
19:56 |
6:26 |
|
| 5/1/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
19:36 |
6:20 |
|
|