| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2015 |
Run |
Brentwood |
Daily Run |
6.5 mi |
46:01 |
7:05 |
 |
| 12/17/2015 |
Run |
Sappington-Grants Trail |
Daily Run |
8.5 mi |
1:01:34 |
7:13 |
|
| 11/4/2015 |
Run |
Katy Trail |
Daily Run |
8.0 mi |
53:24 |
6:40 |
|
| 10/27/2015 |
Run |
Home |
Daily Run |
3.7 mi |
27:48 |
7:31 |
|
| 10/20/2015 |
Run |
Castlewood |
Trail Run |
8.3 mi |
1:14:47 |
9:03 |
|
| 10/11/2015 |
Run |
Creve Coeur Park |
Daily Run |
4.0 mi |
28:15 |
7:02 |
|
| 10/11/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.0 mi |
37:12 |
7:25 |
|
| 10/8/2015 |
Run |
Muegge |
Daily Run |
6.0 mi |
44:25 |
7:22 |
|
| 9/27/2015 |
Run |
Rec-Plex |
Daily Run |
6.0 mi |
42:58 |
7:10 |
|
| 9/25/2015 |
Run |
370 Outback |
Daily Run |
8.6 mi |
59:59 |
7:00 |
|
| 9/21/2015 |
Run |
St. Charles |
Daily Run |
8.6 mi |
1:00:00 |
6:59 |
|
| 9/17/2015 |
Run |
St. Charles |
Daily Run |
8.4 mi |
1:00:00 |
7:11 |
|
| 9/14/2015 |
Run |
Rec-Plex |
Daily Run |
8.0 mi |
57:30 |
7:10 |
|
| 9/11/2015 |
Run |
Forest Park |
Long |
10.0 mi |
1:09:06 |
6:55 |
|
| 9/8/2015 |
Run |
Cherry Tree 6 |
Daily Run |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/5/2015 |
Run |
O'Fallon |
Daily Run |
7.0 mi |
51:00 |
7:18 |
|
| 9/3/2015 |
Run |
Grant's Trail |
Long |
10.0 mi |
1:17:20 |
7:43 |
|
| 8/31/2015 |
Run |
Truman Blvd Out n Back |
Daily Run |
7.0 mi |
49:56 |
7:08 |
|
| 8/28/2015 |
Run |
Mountainous Loop |
Daily Run |
7.0 mi |
50:05 |
7:09 |
|
| 8/26/2015 |
Run |
Quail Ridge Park |
Daily Run |
7.1 mi |
48:27 |
6:52 |
|
| 8/23/2015 |
Run |
Tilles Park |
Daily Run |
4.2 mi |
29:56 |
7:08 |
|
| 8/21/2015 |
Run |
Random |
Long |
10.0 mi |
1:11:43 |
7:10 |
|
| 8/18/2015 |
Run |
Katy Trail |
Daily Run |
7.1 mi |
52:02 |
7:18 |
|
| 8/16/2015 |
Run |
Sappington |
Long |
10.0 mi |
1:13:53 |
7:24 |
|
| 8/13/2015 |
Run |
St. Peters |
Daily Run |
7.7 mi |
55:25 |
7:12 |
|
| 8/10/2015 |
Run |
Mountainous Loop |
Daily Run |
7.0 mi |
53:10 |
7:34 |
|
| 8/7/2015 |
Run |
Creve Coeur Park |
Long |
14.0 mi |
1:43:54 |
7:26 |
|
| 8/4/2015 |
Run |
Creve Coeur Park |
Daily Run |
7.2 mi |
52:05 |
7:15 |
|
| 8/1/2015 |
Run |
Flat Five |
Daily Run |
6.0 mi |
42:40 |
7:07 |
|
| 7/29/2015 |
Run |
Wichita |
Daily Run |
5.1 mi |
36:44 |
7:16 |
|
| 7/26/2015 |
Run |
Amy's Arch Run |
Long |
32.0 mi |
4:20:53 |
8:10 |
|
| 7/24/2015 |
Run |
Crystal City |
Daily Run |
4.4 mi |
32:05 |
7:20 |
|
| 7/22/2015 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
43:57 |
7:18 |
|
| 7/20/2015 |
Run |
Des Peres |
Daily Run |
6.0 mi |
43:56 |
7:20 |
|
| 7/16/2015 |
Run |
Al Foster Trail |
Long |
16.0 mi |
2:00:08 |
7:30 |
|
| 7/13/2015 |
Run |
Chesterfield Levee |
Daily Run |
7.0 mi |
54:16 |
7:44 |
|
| 7/11/2015 |
Run |
Staunton, IL |
Daily Run |
5.1 mi |
35:13 |
6:57 |
|
| 7/9/2015 |
Run |
Truman Blvd Out n Back |
Daily Run |
6.2 mi |
44:52 |
7:15 |
|
| 7/6/2015 |
Run |
Chesterfield Valley |
Daily Run |
8.0 mi |
1:01:25 |
7:39 |
|
| 6/30/2015 |
Run |
Rec-Plex |
Daily Run |
7.0 mi |
53:16 |
7:37 |
|
| 6/27/2015 |
Run |
Lakeside 370 Park |
Daily Run |
3.0 mi |
21:09 |
7:01 |
|
| 6/27/2015 |
Run |
Lakeside 370 Park |
Daily Run |
3.4 mi |
26:03 |
7:35 |
|
| 6/24/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
43:51 |
7:19 |
|
|