| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Creve Coeur Park |
Long |
18.0 mi |
2:23:55 |
8:00 |
 |
| 7/29/2008 |
Run |
Rec-Plex |
Daily Run |
7.0 mi |
50:01 |
7:09 |
|
| 7/27/2008 |
Run |
Random |
Daily Run |
7.3 mi |
56:43 |
7:45 |
|
| 7/20/2008 |
Run |
Random |
Daily Run |
6.3 mi |
44:10 |
7:01 |
|
| 7/11/2008 |
Run |
Random |
Daily Run |
5.1 mi |
36:29 |
7:10 |
|
| 7/8/2008 |
Run |
Tilles Park |
Daily Run |
5.0 mi |
35:44 |
7:09 |
|
| 6/27/2008 |
Run |
Sappington-Berry Loop |
Daily Run |
4.8 mi |
33:52 |
7:07 |
|
| 6/20/2008 |
Run |
Old Webster Loop |
Daily Run |
8.0 mi |
54:21 |
6:48 |
|
| 6/16/2008 |
Run |
Fenton |
Daily Run |
7.8 mi |
1:02:32 |
8:02 |
|
| 6/13/2008 |
Run |
Random |
Daily Run |
7.2 mi |
48:25 |
6:44 |
|
| 6/11/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
42:24 |
7:04 |
|
| 6/9/2008 |
Run |
Fenton |
Daily Run |
8.0 mi |
1:02:28 |
7:49 |
|
| 6/6/2008 |
Run |
Kirkham 4 |
Daily Run |
5.0 mi |
32:53 |
6:35 |
|
| 6/4/2008 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
34:21 |
6:53 |
|
| 5/20/2008 |
Run |
Random |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 5/20/2008 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 4/24/2008 |
Run |
St. Albans |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 4/22/2008 |
Run |
Random |
Warmup/Cooldown |
2.2 mi |
17:40 |
8:02 |
|
| 4/22/2008 |
Run |
Track |
Interval |
2.0 mi |
12:02 |
6:01 |
|
| 4/22/2008 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
9:06 |
7:17 |
|
| 2/27/2008 |
Run |
Random |
Daily Run |
3.4 mi |
24:43 |
7:15 |
|
| 2/27/2008 |
Run |
Random |
Easy |
3.7 mi |
34:32 |
9:27 |
|
| 2/25/2008 |
Run |
Random |
Daily Run |
8.0 mi |
54:36 |
6:50 |
|
| 2/21/2008 |
Run |
Random |
Daily Run |
6.0 mi |
44:15 |
7:23 |
|
| 2/19/2008 |
Run |
Random |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 2/19/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:24 |
|
| 2/16/2008 |
Run |
Chesterfield Valley |
Daily Run |
4.0 mi |
27:03 |
6:46 |
|
| 2/16/2008 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:37 |
|
| 2/16/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:27 |
|
| 2/13/2008 |
Run |
Random |
Long |
14.0 mi |
1:39:05 |
7:05 |
|
| 2/11/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
41:14 |
6:53 |
|
| 2/6/2008 |
Run |
Rec-Plex |
Daily Run |
10.0 mi |
1:09:14 |
6:56 |
|
| 2/4/2008 |
Run |
Random |
Daily Run |
8.0 mi |
54:34 |
6:50 |
|
| 1/30/2008 |
Run |
Random |
Long |
12.0 mi |
1:19:52 |
6:40 |
|
| 1/28/2008 |
Run |
Random |
Warmup/Cooldown |
2.1 mi |
15:55 |
7:35 |
|
| 1/28/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:19 |
|
| 1/28/2008 |
Run |
Kirkham-Brentwood Loop |
Daily Run |
5.4 mi |
36:05 |
6:41 |
|
| 1/25/2008 |
Run |
Random |
Daily Run |
10.0 mi |
1:07:38 |
6:46 |
|
|