| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
|
Daily Run |
7.5 mi |
56:27 |
7:32 |
 |
| 2/19/2018 |
Run |
Glendale |
Tempo |
7.0 mi |
47:58 |
6:51 |
|
| 2/17/2018 |
Run |
Clayton |
Long |
10.0 mi |
1:17:44 |
7:46 |
|
| 2/13/2018 |
Run |
Glendale |
Daily Run |
6.6 mi |
45:32 |
6:54 |
|
| 2/11/2018 |
Run |
Katy Trail |
Long |
10.1 mi |
1:21:19 |
8:06 |
|
| 2/7/2018 |
Run |
Katy Trail |
Daily Run |
5.2 mi |
37:00 |
7:07 |
|
| 2/4/2018 |
Run |
Home |
Daily Run |
5.4 mi |
38:53 |
7:12 |
|
| 2/1/2018 |
Run |
Forest Park |
Daily Run |
7.2 mi |
55:51 |
7:47 |
|
| 1/29/2018 |
Run |
St. Charles |
Daily Run |
5.1 mi |
36:34 |
7:10 |
|
| 1/24/2018 |
Run |
St. Charles |
Daily Run |
3.2 mi |
22:04 |
6:53 |
|
| 1/22/2018 |
Run |
Forest Park |
Daily Run |
6.1 mi |
44:43 |
7:20 |
|
| 1/20/2018 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
3.7 mi |
28:48 |
7:44 |
|
| 1/20/2018 |
Run |
Creve Coeur |
Warmup/Cooldown |
2.1 mi |
14:59 |
7:11 |
|
| 1/18/2018 |
Run |
Tower Grove Park |
Daily Run |
6.3 mi |
45:13 |
7:08 |
|
| 1/16/2018 |
Run |
Forest Park |
Daily Run |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2018 |
Run |
Warson Woods |
Daily Run |
4.1 mi |
30:53 |
7:31 |
|
| 1/10/2018 |
Run |
Glendale |
Daily Run |
6.0 mi |
47:22 |
7:51 |
|
| 1/8/2018 |
Run |
Forest Park |
Default |
6.1 mi |
43:59 |
7:13 |
|
| 1/6/2018 |
Run |
Forest Park |
Warmup/Cooldown |
1.5 mi |
11:22 |
7:35 |
|
| 1/6/2018 |
Run |
Forest Park |
Warmup/Cooldown |
1.9 mi |
13:50 |
7:13 |
|
| 1/5/2018 |
Run |
Home |
Daily Run |
3.2 mi |
22:20 |
6:59 |
|
|