| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
41:29 |
6:55 |
 |
| 1/14/2008 |
Run |
Random |
Daily Run |
4.0 mi |
27:07 |
6:47 |
|
| 1/13/2008 |
Run |
Random |
Tempo |
6.0 mi |
36:59 |
6:10 |
|
| 1/11/2008 |
Run |
Lawrence, KS |
Long |
13.1 mi |
1:29:16 |
6:49 |
|
| 1/9/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
40:25 |
6:45 |
|
| 1/7/2008 |
Run |
Random |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 1/5/2008 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
45:55 |
6:34 |
|
| 1/3/2008 |
Run |
Fenton |
Long |
12.0 mi |
1:30:14 |
7:32 |
|
| 1/1/2008 |
Run |
Random |
Daily Run |
6.0 mi |
40:48 |
6:48 |
|
| 12/30/2007 |
Run |
Random |
Long |
10.2 mi |
1:08:39 |
6:44 |
|
| 12/28/2007 |
Run |
Random |
Daily Run |
7.0 mi |
47:46 |
6:50 |
|
| 12/26/2007 |
Run |
Random |
Daily Run |
4.0 mi |
27:15 |
6:49 |
|
| 12/26/2007 |
Run |
Random |
Daily Run |
4.0 mi |
27:41 |
6:56 |
|
| 12/24/2007 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
42:18 |
7:03 |
|
| 12/20/2007 |
Run |
St. Albans |
Easy |
9.5 mi |
1:16:06 |
8:01 |
|
| 12/19/2007 |
Run |
Muegge Loop |
Daily Run |
7.0 mi |
49:15 |
7:03 |
|
| 12/17/2007 |
Run |
Random |
Daily Run |
7.0 mi |
49:59 |
7:09 |
|
| 12/15/2007 |
Run |
Creve Coeur Park |
Long |
11.0 mi |
1:22:32 |
7:31 |
|
| 12/14/2007 |
Run |
Old Webster Loop |
Daily Run |
7.0 mi |
51:09 |
7:19 |
|
| 12/12/2007 |
Run |
Random |
Daily Run |
8.2 mi |
54:07 |
6:36 |
|
| 12/10/2007 |
Run |
Tilles Park |
Daily Run |
4.3 mi |
28:38 |
6:40 |
|
| 12/7/2007 |
Run |
Random |
Daily Run |
6.0 mi |
43:03 |
7:11 |
|
| 12/6/2007 |
Run |
Random |
Daily Run |
4.0 mi |
26:52 |
6:43 |
|
| 12/4/2007 |
Run |
Random |
Daily Run |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2007 |
Run |
Manhattan |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 11/3/2007 |
Run |
Brooklyn |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 11/1/2007 |
Run |
Random |
Daily Run |
2.0 mi |
13:24 |
6:42 |
|
| 10/31/2007 |
Run |
Random |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 10/29/2007 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
26:13 |
6:34 |
|
| 10/27/2007 |
Run |
Random |
Daily Run |
4.5 mi |
28:05 |
6:15 |
|
| 10/24/2007 |
Run |
Random |
Daily Run |
6.0 mi |
40:46 |
6:48 |
|
| 10/19/2007 |
Run |
Old Webster Loop |
Daily Run |
8.1 mi |
55:33 |
6:52 |
|
| 10/17/2007 |
Run |
Fenton |
Strides |
0.4 mi |
1:53 |
5:06 |
|
| 10/17/2007 |
Run |
Fenton |
Daily Run |
8.0 mi |
53:27 |
6:41 |
|
| 10/16/2007 |
Run |
Jefferson Barracks |
Easy |
6.6 mi |
51:24 |
7:45 |
|
| 10/14/2007 |
Run |
Lawrence, KS |
Long |
20.0 mi |
2:09:35 |
6:29 |
|
| 10/11/2007 |
Run |
Random |
Long |
11.0 mi |
1:17:26 |
7:03 |
|
| 10/7/2007 |
Run |
Random |
Daily Run |
5.0 mi |
35:21 |
7:05 |
|
| 10/5/2007 |
Run |
Random |
Long |
18.0 mi |
2:01:42 |
6:46 |
|
| 10/4/2007 |
Run |
Old Webster Loop |
Daily Run |
8.0 mi |
53:50 |
6:44 |
|
| 10/2/2007 |
Run |
Random |
Daily Run |
4.0 mi |
26:48 |
6:42 |
|
| 10/1/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:01 |
7:01 |
|
| 9/30/2007 |
Run |
Marshall Road Loop |
Daily Run |
6.2 mi |
44:06 |
7:06 |
|
| 9/28/2007 |
Run |
Random |
Daily Run |
5.0 mi |
32:53 |
6:35 |
|
| 9/26/2007 |
Run |
Random |
Daily Run |
6.0 mi |
43:41 |
7:17 |
|
| 9/23/2007 |
Run |
Creve Coeur Park |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 9/22/2007 |
Run |
Random |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/19/2007 |
Run |
Random |
Daily Run |
5.0 mi |
33:19 |
6:40 |
|
| 9/18/2007 |
Run |
Random |
Daily Run |
5.0 mi |
33:00 |
6:36 |
|
| 9/16/2007 |
Run |
Random |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 9/14/2007 |
Run |
Random |
Easy |
2.3 mi |
15:56 |
7:05 |
|
| 9/12/2007 |
Run |
Random |
Easy |
3.1 mi |
19:51 |
6:25 |
|
| 9/10/2007 |
Run |
Random |
Easy |
2.1 mi |
14:43 |
7:01 |
|
| 9/7/2007 |
Run |
Random |
Long |
10.0 mi |
1:07:06 |
6:43 |
|
| 9/6/2007 |
Run |
Random |
Daily Run |
5.0 mi |
33:55 |
6:47 |
|
| 9/4/2007 |
Run |
Random |
Daily Run |
8.2 mi |
55:27 |
6:46 |
|
| 9/4/2007 |
Run |
Random |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 9/2/2007 |
Run |
Chesterfield Valley |
Daily Run |
5.0 mi |
33:56 |
6:48 |
|
| 8/31/2007 |
Run |
Random |
Daily Run |
5.3 mi |
35:46 |
6:49 |
|
| 8/31/2007 |
Run |
Random |
Daily Run |
5.0 mi |
33:50 |
6:46 |
|
| 8/29/2007 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
47:56 |
6:51 |
|
|