| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:13 |
 |
| 9/26/2013 |
Run |
Random |
Daily Run |
2.9 mi |
22:09 |
7:37 |
|
| 8/20/2013 |
Run |
Webster Groves |
Warmup/Cooldown |
3.0 mi |
23:11 |
7:44 |
|
| 4/13/2014 |
Run |
Home |
Daily Run |
3.1 mi |
22:00 |
7:06 |
|
| 4/11/2014 |
Run |
Creve Coeur Park |
Daily Run |
3.1 mi |
20:15 |
6:27 |
|
| 3/1/2014 |
Run |
Queeny Park |
Daily Run |
3.2 mi |
23:35 |
7:27 |
|
| 9/4/2013 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
27:15 |
6:49 |
|
| 12/31/2013 |
Run |
Home |
Daily Run |
4.0 mi |
28:54 |
7:14 |
|
| 5/19/2014 |
Run |
St. Charles |
Daily Run |
4.0 mi |
28:47 |
7:12 |
|
| 1/1/2014 |
Run |
Home |
Daily Run |
4.0 mi |
28:56 |
7:11 |
|
| 8/11/2013 |
Run |
Kirkham 5 |
Daily Run |
4.2 mi |
30:47 |
7:20 |
|
| 1/4/2014 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
30:43 |
7:19 |
|
| 1/12/2014 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
29:43 |
7:04 |
|
| 6/1/2014 |
Run |
Tilles Park |
Daily Run |
4.3 mi |
30:47 |
7:10 |
|
| 4/13/2014 |
Run |
Home |
Daily Run |
4.6 mi |
34:42 |
7:37 |
|
| 5/3/2014 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
34:42 |
7:33 |
|
| 5/17/2014 |
Run |
Home |
Daily Run |
4.6 mi |
32:19 |
7:02 |
|
| 5/27/2014 |
Run |
Random |
Daily Run |
4.7 mi |
33:01 |
7:07 |
|
| 3/26/2014 |
Run |
Forest Park |
Daily Run |
4.7 mi |
35:33 |
7:38 |
|
| 8/17/2013 |
Run |
Tilles Park |
Daily Run |
5.0 mi |
36:23 |
7:17 |
|
| 1/2/2014 |
Run |
Home |
Daily Run |
5.0 mi |
35:41 |
7:09 |
|
| 1/10/2014 |
Run |
Snow Route |
Daily Run |
5.0 mi |
38:35 |
7:43 |
|
| 1/14/2014 |
Run |
Katy Trail |
Daily Run |
5.0 mi |
34:30 |
6:54 |
|
| 4/3/2014 |
Run |
St. Charles |
Daily Run |
5.0 mi |
36:02 |
7:13 |
|
| 5/8/2014 |
Run |
Home |
Daily Run |
5.0 mi |
35:11 |
6:59 |
|
| 6/13/2014 |
Run |
St. Charles |
Daily Run |
5.0 mi |
35:21 |
7:01 |
|
| 4/15/2014 |
Run |
Country Club Loop |
Daily Run |
5.1 mi |
35:06 |
6:58 |
|
| 5/5/2014 |
Run |
Des Peres |
Daily Run |
5.1 mi |
35:37 |
7:03 |
|
| 1/8/2014 |
Run |
Snow Route |
Daily Run |
5.1 mi |
37:44 |
7:24 |
|
| 4/18/2014 |
Run |
Wichita |
Daily Run |
5.1 mi |
35:26 |
6:57 |
|
| 4/27/2014 |
Run |
Home |
Daily Run |
5.2 mi |
38:47 |
7:26 |
|
| 8/23/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.5 mi |
39:45 |
7:12 |
|
| 3/11/2014 |
Run |
Forest Park |
Daily Run |
5.6 mi |
41:08 |
7:25 |
|
| 4/7/2014 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
38:36 |
6:54 |
|
| 8/30/2013 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
44:38 |
7:27 |
|
| 9/1/2013 |
Run |
Tilles Park |
Daily Run |
6.0 mi |
43:27 |
7:15 |
|
| 4/2/2014 |
Run |
Castlewood |
Trail Run |
6.0 mi |
53:49 |
8:59 |
|
| 5/11/2014 |
Run |
Home |
Daily Run |
6.0 mi |
41:35 |
6:55 |
|
| 5/21/2014 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
40:36 |
6:45 |
|
| 5/25/2014 |
Run |
Durango |
Daily Run |
6.0 mi |
42:50 |
7:07 |
|
| 1/6/2014 |
Run |
Treadmill |
Daily Run |
6.1 mi |
43:43 |
7:13 |
|
| 12/4/2013 |
Run |
Minnie Ha Ha Loop |
Daily Run |
6.1 mi |
46:44 |
7:37 |
|
| 4/21/2014 |
Run |
Wichita |
Daily Run |
6.2 mi |
43:47 |
7:08 |
|
| 4/25/2014 |
Run |
Mountainous Loop |
Daily Run |
6.2 mi |
44:30 |
7:15 |
|
| 4/29/2014 |
Run |
Queeny Park |
Daily Run |
6.2 mi |
45:29 |
7:20 |
|
| 4/23/2014 |
Run |
Kirkwood |
Daily Run |
6.2 mi |
45:20 |
7:18 |
|
| 4/9/2014 |
Run |
Rec-Plex |
Daily Run |
6.2 mi |
44:47 |
7:12 |
|
| 11/15/2013 |
Run |
Chesterfield Valley |
Daily Run |
6.3 mi |
47:23 |
7:35 |
|
| 11/23/2013 |
Run |
Chesterfield |
Daily Run |
6.3 mi |
47:03 |
7:31 |
|
| 5/23/2014 |
Run |
Durango |
Daily Run |
6.3 mi |
44:26 |
7:04 |
|
| 8/27/2013 |
Run |
Tilles Park |
Daily Run |
7.1 mi |
50:42 |
7:09 |
|
| 5/13/2014 |
Run |
Random |
Daily Run |
7.3 mi |
51:29 |
7:04 |
|
| 10/24/2013 |
Run |
Chesterfield Valley |
Daily Run |
7.5 mi |
57:17 |
7:41 |
|
| 8/15/2013 |
Run |
Grant's Trail |
Daily Run |
7.5 mi |
59:53 |
8:00 |
|
| 8/19/2013 |
Run |
Des Peres Park |
Daily Run |
7.5 mi |
53:33 |
7:09 |
|
| 4/5/2014 |
Run |
Forest Park |
Daily Run |
9.2 mi |
1:12:34 |
7:54 |
|
| 4/19/2014 |
Run |
Wichita |
Long |
10.0 mi |
1:11:18 |
7:08 |
|
| 5/15/2014 |
Run |
Fenton |
Long |
10.0 mi |
1:09:01 |
6:55 |
|
| 5/1/2014 |
Run |
Chesterfield Valley |
Long |
10.1 mi |
1:08:48 |
6:49 |
|
| 5/9/2014 |
Run |
Al Foster Trail |
Long |
10.2 mi |
1:19:30 |
7:48 |
|
| 8/28/2013 |
Run |
Kirkham Brentwood Loop |
Long |
12.0 mi |
1:24:54 |
7:05 |
|
| 5/29/2014 |
Run |
Forest Park - Arch |
Daily Run |
18.1 mi |
2:18:45 |
7:41 |
|
| 8/9/2013 |
Run |
Creve Coeur Park |
Long |
20.0 mi |
2:31:14 |
7:34 |
|
| 8/13/2013 |
Run |
Creve Coeur Park |
Long |
20.3 mi |
2:15:39 |
6:41 |
|
|