| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Katy Trail |
Daily Run |
7.5 mi |
53:29 |
7:08 |
 |
| 7/9/2008 |
Run |
Fenton |
Daily Run |
7.9 mi |
55:51 |
7:05 |
|
| 7/2/2008 |
Run |
Fenton |
Daily Run |
8.0 mi |
56:53 |
7:07 |
|
| 7/1/2008 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
9:58 |
7:51 |
|
| 6/29/2008 |
Run |
Fenton |
Daily Run |
5.0 mi |
35:18 |
7:04 |
|
| 6/22/2008 |
Run |
Random |
Daily Run |
5.5 mi |
38:21 |
6:59 |
|
| 6/18/2008 |
Run |
Sappington |
Daily Run |
7.0 mi |
49:21 |
7:03 |
|
| 6/14/2008 |
Run |
Muegge Loop |
Daily Run |
5.0 mi |
32:21 |
6:29 |
|
| 6/10/2008 |
Run |
Random |
Warmup/Cooldown |
3.0 mi |
25:54 |
8:38 |
|
| 6/10/2008 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:26 |
7:21 |
|
| 6/7/2008 |
Run |
Old Webster Loop |
Daily Run |
8.0 mi |
54:47 |
6:51 |
|
| 5/28/2008 |
Run |
Old Webster Loop |
Daily Run |
5.5 mi |
38:11 |
6:57 |
|
| 5/23/2008 |
Run |
Random |
Daily Run |
5.5 mi |
39:58 |
7:16 |
|
| 5/15/2008 |
Run |
Random |
Long |
11.7 mi |
1:31:14 |
7:50 |
|
| 2/26/2008 |
Run |
Random |
Warmup/Cooldown |
4.5 mi |
34:20 |
7:38 |
|
| 2/26/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:13 |
|
| 2/20/2008 |
Run |
Random |
Long |
12.0 mi |
1:22:08 |
6:51 |
|
| 2/18/2008 |
Run |
Old Webster Loop |
Daily Run |
8.0 mi |
54:30 |
6:49 |
|
| 2/15/2008 |
Run |
Random |
Daily Run |
10.0 mi |
1:08:53 |
6:54 |
|
| 2/12/2008 |
Run |
Random |
Daily Run |
4.0 mi |
29:04 |
7:16 |
|
| 2/8/2008 |
Run |
Fenton |
Daily Run |
8.0 mi |
55:16 |
6:55 |
|
| 2/5/2008 |
Run |
Random |
Daily Run |
6.0 mi |
40:31 |
6:46 |
|
| 2/5/2008 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
8:10 |
6:32 |
|
| 2/1/2008 |
Run |
Random |
Daily Run |
8.0 mi |
54:15 |
6:47 |
|
| 1/29/2008 |
Run |
Random |
Daily Run |
6.0 mi |
40:41 |
6:47 |
|
| 1/26/2008 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
25:02 |
6:16 |
|
| 1/22/2008 |
Run |
Random |
Daily Run |
4.0 mi |
26:38 |
6:40 |
|
| 1/16/2008 |
Run |
Rec-Plex |
Daily Run |
7.7 mi |
52:15 |
6:47 |
|
|