| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Queeny Park |
Long |
12.0 mi |
1:36:38 |
8:04 |
 |
| 6/8/2008 |
Run |
Fenton |
Daily Run |
6.0 mi |
41:39 |
6:57 |
|
| 6/5/2008 |
Run |
Fenton |
Long |
12.0 mi |
1:33:40 |
7:49 |
|
| 6/3/2008 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
17:35 |
8:48 |
|
| 6/3/2008 |
Run |
Track |
Warmup/Cooldown |
1.1 mi |
7:45 |
7:19 |
|
| 6/2/2008 |
Run |
Fenton |
Easy |
5.9 mi |
47:10 |
8:03 |
|
| 6/1/2008 |
Run |
Fenton |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 6/1/2008 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
16:21 |
8:11 |
|
| 5/29/2008 |
Run |
Fenton |
Long |
12.0 mi |
1:31:51 |
7:40 |
|
| 5/12/2008 |
Run |
Tilles Park |
Daily Run |
3.8 mi |
26:14 |
6:55 |
|
| 4/10/2008 |
Run |
Random |
Easy |
4.5 mi |
35:29 |
7:52 |
|
| 3/27/2008 |
Run |
Queeny Park |
Easy |
7.9 mi |
1:02:28 |
7:53 |
|
| 3/6/2008 |
Run |
Fenton |
Long |
20.0 mi |
2:31:30 |
7:35 |
|
| 3/3/2008 |
Run |
Tilles Park |
Easy |
3.8 mi |
27:46 |
7:17 |
|
| 2/25/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
41:21 |
6:54 |
|
| 2/23/2008 |
Run |
Fenton |
Easy |
10.7 mi |
1:22:19 |
7:42 |
|
| 2/17/2008 |
Run |
Grant's Trail |
Long |
13.1 mi |
1:28:28 |
6:46 |
|
| 2/14/2008 |
Run |
St. Albans |
Long |
18.0 mi |
2:17:47 |
7:40 |
|
| 2/10/2008 |
Run |
Random |
Daily Run |
10.0 mi |
1:08:43 |
6:53 |
|
| 2/7/2008 |
Run |
Queeny Park |
Long |
14.0 mi |
1:48:01 |
7:43 |
|
| 2/3/2008 |
Run |
Random |
Long |
13.2 mi |
1:31:12 |
6:55 |
|
| 2/2/2008 |
Run |
Chesterfield Valley |
Daily Run |
4.9 mi |
35:33 |
7:14 |
|
| 1/31/2008 |
Run |
Grant's Trail |
Long |
16.0 mi |
1:59:02 |
7:27 |
|
| 1/27/2008 |
Run |
Fenton |
Long |
16.0 mi |
1:46:14 |
6:39 |
|
| 1/24/2008 |
Run |
Queeny Park |
Long |
12.0 mi |
1:30:39 |
7:34 |
|
|