| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Brentwood |
Daily Run |
5.1 mi |
36:17 |
7:11 |
 |
| 12/26/2015 |
Run |
Sappington-Grants Trail |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/19/2015 |
Run |
Sappington-Grants Trail |
Daily Run |
9.2 mi |
1:04:03 |
6:58 |
|
| 12/15/2015 |
Run |
Breese |
Daily Run |
9.8 mi |
1:06:49 |
6:51 |
|
| 12/9/2015 |
Run |
Queeny Park |
Daily Run |
8.0 mi |
57:38 |
7:11 |
|
| 12/5/2015 |
Run |
Brentwood |
Daily Run |
9.4 mi |
1:06:08 |
7:03 |
|
| 11/3/2015 |
Run |
Track |
Interval |
5.0 mi |
27:28 |
5:30 |
|
| 11/3/2015 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
15:28 |
7:12 |
|
| 10/27/2015 |
Run |
Home |
Tempo |
5.0 mi |
29:42 |
5:57 |
|
| 10/27/2015 |
Run |
Home |
Daily Run |
1.7 mi |
11:43 |
7:04 |
|
| 9/24/2015 |
Run |
Forest Park |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 9/15/2015 |
Run |
Track |
Interval |
6.1 mi |
35:17 |
5:47 |
|
| 9/10/2015 |
Run |
Meramec Greenway |
Daily Run |
4.0 mi |
29:37 |
7:25 |
|
| 9/10/2015 |
Run |
Meramec Greenway |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 9/10/2015 |
Run |
Meramec Greenway |
Warmup/Cooldown |
2.0 mi |
15:29 |
7:45 |
|
| 9/1/2015 |
Run |
Track |
Interval |
3.6 mi |
21:46 |
5:59 |
|
| 8/25/2015 |
Run |
Track |
Interval |
5.8 mi |
36:07 |
6:12 |
|
| 8/19/2015 |
Run |
Rec-Plex |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:32 |
|
| 8/19/2015 |
Run |
Rec-Plex |
Interval |
5.0 mi |
28:12 |
5:39 |
|
| 8/19/2015 |
Run |
Rec-Plex |
Daily Run |
3.1 mi |
24:08 |
7:54 |
|
| 8/15/2015 |
Run |
Tower Grove Park |
Daily Run |
4.2 mi |
30:38 |
7:15 |
|
| 8/15/2015 |
Run |
Tower Grove Park |
Warmup/Cooldown |
2.1 mi |
15:14 |
7:24 |
|
| 8/11/2015 |
Run |
Kirkwood |
Warmup/Cooldown |
3.7 mi |
27:45 |
7:37 |
|
| 8/11/2015 |
Run |
Track |
Interval |
4.4 mi |
27:09 |
6:11 |
|
| 8/11/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
14:53 |
7:16 |
|
| 8/5/2015 |
Run |
Wood River |
Warmup/Cooldown |
2.3 mi |
17:21 |
7:27 |
|
| 8/5/2015 |
Run |
Track |
Interval |
3.7 mi |
22:09 |
6:05 |
|
| 8/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
15:43 |
7:17 |
|
| 8/2/2015 |
Run |
Flat Five |
Warmup/Cooldown |
2.0 mi |
15:35 |
7:41 |
|
| 8/2/2015 |
Run |
Flat Five |
Race |
5.0 mi |
30:49 |
6:10 |
|
| 8/2/2015 |
Run |
Flat Five |
Warmup/Cooldown |
1.2 mi |
9:00 |
7:20 |
|
| 7/23/2015 |
Run |
Muegge |
Daily Run |
5.0 mi |
37:04 |
7:25 |
|
| 7/21/2015 |
Run |
Meramec Greenway |
Daily Run |
7.0 mi |
51:30 |
7:20 |
|
| 7/18/2015 |
Run |
Rolla |
Daily Run |
5.0 mi |
39:24 |
7:50 |
|
| 7/17/2015 |
Run |
Jungermann |
Daily Run |
6.2 mi |
45:35 |
7:23 |
|
| 7/14/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2015 |
Run |
Muegge |
Daily Run |
5.1 mi |
36:19 |
7:12 |
|
| 7/8/2015 |
Run |
Brentwood |
Long |
20.0 mi |
2:36:24 |
7:50 |
|
| 7/2/2015 |
Run |
South City Tour |
Long |
26.3 mi |
3:28:40 |
7:56 |
|
| 6/29/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.1 mi |
45:01 |
7:23 |
|
| 6/25/2015 |
Run |
Forest Park |
Long |
18.0 mi |
2:23:21 |
7:58 |
|
| 6/23/2015 |
Run |
Cherry Tree 6 |
Daily Run |
6.0 mi |
44:32 |
7:26 |
|
| 6/22/2015 |
Run |
Track |
Daily Run |
3.7 mi |
25:35 |
7:00 |
|
| 6/18/2015 |
Run |
Forest Park |
Long |
10.0 mi |
1:16:36 |
7:40 |
|
| 6/17/2015 |
Run |
Timber Ridge |
Daily Run |
5.0 mi |
37:28 |
7:30 |
|
| 6/15/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
40:53 |
7:19 |
|
| 6/12/2015 |
Run |
Muegge |
Daily Run |
4.0 mi |
30:11 |
7:33 |
|
| 5/13/2015 |
Run |
Forest Park |
Daily Run |
6.1 mi |
45:48 |
7:33 |
|
| 4/29/2015 |
Run |
Cherry Tree 4.5 |
Daily Run |
5.0 mi |
35:31 |
7:07 |
|
| 4/27/2015 |
Run |
Muegge |
Daily Run |
5.3 mi |
38:47 |
7:20 |
|
| 4/25/2015 |
Run |
Webster-Brentwood |
Daily Run |
7.2 mi |
57:03 |
7:59 |
|
| 4/23/2015 |
Run |
Chesterfield Valley |
Daily Run |
4.1 mi |
27:50 |
6:48 |
|
| 4/4/2015 |
Run |
Brentwood |
Daily Run |
5.0 mi |
36:03 |
7:13 |
|
| 3/1/2015 |
Run |
Treadmill |
Daily Run |
3.3 mi |
24:25 |
7:30 |
|
| 2/26/2015 |
Run |
South County |
Daily Run |
7.0 mi |
51:46 |
7:24 |
|
| 2/23/2015 |
Run |
Forest Park |
Daily Run |
8.2 mi |
55:20 |
6:45 |
|
|