| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
Lakeside 370 Park |
Daily Run |
1.4 mi |
10:22 |
7:15 |
 |
| 6/13/2017 |
Run |
Brentwood |
Daily Run |
6.0 mi |
45:08 |
7:32 |
|
| 6/9/2017 |
Run |
Brentwood |
Daily Run |
5.5 mi |
40:01 |
7:17 |
|
| 6/8/2017 |
Run |
Wappelhorst |
Daily Run |
5.0 mi |
37:05 |
7:25 |
|
| 5/12/2017 |
Run |
Lakeside 370 Park |
Warmup/Cooldown |
1.0 mi |
7:08 |
7:09 |
|
| 5/12/2017 |
Run |
Lakeside 370 Park |
Tempo |
4.0 mi |
26:02 |
6:31 |
|
| 5/9/2017 |
Run |
Clayton |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 5/5/2017 |
Run |
Track |
Race |
1.0 mi |
5:34 |
5:25 |
|
| 5/5/2017 |
Run |
Track |
Warmup/Cooldown |
0.6 mi |
4:03 |
7:23 |
|
| 4/26/2017 |
Run |
Meramec Greenway |
Daily Run |
4.2 mi |
30:01 |
7:06 |
|
| 3/14/2017 |
Run |
Treadmill |
Daily Run |
3.0 mi |
21:00 |
7:00 |
|
| 3/2/2017 |
Run |
Muegge |
Daily Run |
4.2 mi |
30:01 |
7:13 |
|
| 2/27/2017 |
Run |
Meramec Greenway |
Daily Run |
7.0 mi |
47:11 |
6:45 |
|
| 2/21/2017 |
Run |
Clayton |
Daily Run |
12.2 mi |
1:32:19 |
7:36 |
|
| 2/15/2017 |
Run |
Meramec Greenway |
Daily Run |
8.6 mi |
1:00:00 |
7:00 |
|
| 2/12/2017 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
32:33 |
8:09 |
|
| 1/10/2017 |
Run |
Brentwood |
Daily Run |
5.1 mi |
36:37 |
7:11 |
|
| 12/31/2016 |
Run |
Tilles Park |
Daily Run |
5.0 mi |
34:43 |
6:57 |
|
| 10/28/2016 |
Run |
Cuivre River |
Hike/Run |
7.5 mi |
1:16:27 |
10:10 |
|
| 10/22/2016 |
Run |
Cuivre River |
Hike/Run |
3.0 mi |
26:41 |
9:01 |
|
| 10/18/2016 |
Run |
Lime Kiln Trail |
Trail Run |
2.7 mi |
31:31 |
11:41 |
|
| 10/15/2016 |
Run |
Home |
Daily Run |
4.0 mi |
30:03 |
7:31 |
|
| 10/11/2016 |
Run |
Al Foster |
Daily Run |
1.2 mi |
9:11 |
7:40 |
|
| 10/11/2016 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:54 |
|
| 10/8/2016 |
Run |
Potosi |
Daily Run |
3.3 mi |
24:04 |
7:23 |
|
| 10/6/2016 |
Run |
Muegge |
Daily Run |
4.0 mi |
30:59 |
7:45 |
|
| 10/4/2016 |
Run |
Home |
Daily Run |
2.7 mi |
20:17 |
7:31 |
|
| 9/10/2016 |
Run |
Home |
Daily Run |
2.8 mi |
20:00 |
7:11 |
|
| 7/27/2016 |
Run |
Muegge |
Daily Run |
4.3 mi |
31:56 |
7:24 |
|
| 7/22/2016 |
Run |
Wichita |
Daily Run |
4.0 mi |
29:27 |
7:22 |
|
| 7/20/2016 |
Run |
Wichita |
Daily Run |
4.0 mi |
29:08 |
7:17 |
|
| 7/18/2016 |
Run |
Wichita |
Daily Run |
3.3 mi |
23:22 |
7:05 |
|
| 7/12/2016 |
Run |
Home |
Daily Run |
3.0 mi |
22:21 |
7:27 |
|
| 7/7/2016 |
Run |
Meramec Greenway |
Daily Run |
4.0 mi |
30:49 |
7:43 |
|
| 4/13/2016 |
Run |
|
Daily Run |
5.0 mi |
36:48 |
7:22 |
|
| 4/7/2016 |
Run |
Six Flags |
Daily Run |
0.5 mi |
4:12 |
8:15 |
|
| 4/7/2016 |
Run |
Six Flags |
Daily Run |
0.2 mi |
1:51 |
8:23 |
|
| 4/7/2016 |
Run |
Six Flags |
Daily Run |
3.0 mi |
23:52 |
8:04 |
|
| 4/7/2016 |
Run |
Six Flags |
Daily Run |
2.8 mi |
23:20 |
8:13 |
|
| 2/22/2016 |
Run |
Timber Ridge |
Daily Run |
6.0 mi |
41:53 |
6:59 |
|
| 2/20/2016 |
Run |
Tilles Park |
Daily Run |
4.5 mi |
31:13 |
6:57 |
|
| 1/25/2016 |
Run |
St. Charles |
Daily Run |
8.6 mi |
1:00:01 |
7:02 |
|
| 1/24/2016 |
Run |
Brentwood |
Daily Run |
8.8 mi |
1:00:01 |
6:52 |
|
| 1/22/2016 |
Run |
Des Peres |
Daily Run |
8.7 mi |
1:00:01 |
6:56 |
|
| 1/20/2016 |
Run |
Timber Ridge |
Daily Run |
9.0 mi |
1:00:24 |
6:43 |
|
| 1/18/2016 |
Run |
Sappington |
Daily Run |
8.7 mi |
1:00:01 |
6:54 |
|
| 1/15/2016 |
Run |
Mountainous Loop |
Daily Run |
8.0 mi |
54:05 |
6:46 |
|
| 1/12/2016 |
Run |
Sappington |
Daily Run |
6.2 mi |
42:10 |
6:51 |
|
| 1/8/2016 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
46:09 |
7:03 |
|
|