| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
Queeny Park |
Daily Run |
6.0 mi |
49:10 |
8:12 |
 |
| 1/20/2010 |
Run |
FF-Fenton Loop |
Daily Run |
4.8 mi |
33:34 |
7:03 |
|
| 1/18/2010 |
Run |
Minnie Ha Ha Loop |
Daily Run |
5.3 mi |
35:41 |
6:44 |
|
| 1/13/2010 |
Run |
FF-Fenton Loop |
Daily Run |
4.8 mi |
33:45 |
7:05 |
|
| 1/1/2010 |
Run |
Wichita |
Daily Run |
3.8 mi |
26:09 |
6:59 |
|
| 12/31/2009 |
Run |
Wichita |
Daily Run |
3.0 mi |
21:18 |
7:06 |
|
| 12/26/2009 |
Run |
Random |
Daily Run |
3.0 mi |
20:32 |
6:51 |
|
| 12/23/2009 |
Run |
FF-Fenton Loop |
Daily Run |
4.7 mi |
33:23 |
7:03 |
|
| 12/14/2009 |
Run |
Random |
Daily Run |
4.0 mi |
28:12 |
7:03 |
|
| 12/9/2009 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
40:39 |
8:08 |
|
| 12/5/2009 |
Run |
Fenton |
Daily Run |
5.0 mi |
42:37 |
8:34 |
|
| 12/2/2009 |
Run |
Charlotte |
Daily Run |
4.0 mi |
28:17 |
7:05 |
|
| 11/29/2009 |
Run |
Random |
Daily Run |
3.0 mi |
21:31 |
7:11 |
|
| 11/28/2009 |
Run |
Fenton |
Daily Run |
4.0 mi |
28:01 |
7:01 |
|
| 11/26/2009 |
Run |
Chesterfield Valley |
Long |
10.0 mi |
1:15:17 |
7:32 |
|
| 11/25/2009 |
Run |
FF-Fenton Loop |
Daily Run |
7.1 mi |
50:33 |
7:10 |
|
| 11/25/2009 |
Run |
Random |
Daily Run |
3.3 mi |
23:11 |
7:02 |
|
| 11/23/2009 |
Run |
Fenton |
Daily Run |
8.0 mi |
1:30:28 |
11:19 |
|
| 11/22/2009 |
Run |
Grant's Trail |
Daily Run |
4.5 mi |
33:29 |
7:25 |
|
| 11/21/2009 |
Run |
Fenton |
Long |
12.0 mi |
1:29:01 |
7:26 |
|
| 11/18/2009 |
Run |
FF-Fenton Loop |
Daily Run |
6.5 mi |
45:41 |
7:00 |
|
| 11/16/2009 |
Run |
Random |
Daily Run |
4.0 mi |
28:49 |
7:13 |
|
| 11/15/2009 |
Run |
Grant's Trail |
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 11/14/2009 |
Run |
Sappington |
Daily Run |
5.0 mi |
36:52 |
7:23 |
|
| 11/8/2009 |
Run |
Old Webster Loop |
Daily Run |
5.3 mi |
39:14 |
7:28 |
|
| 11/5/2009 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
43:36 |
7:16 |
|
| 11/4/2009 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
36:09 |
7:14 |
|
| 11/4/2009 |
Run |
Fenton |
Daily Run |
4.0 mi |
28:09 |
7:03 |
|
| 11/3/2009 |
Run |
Random |
Daily Run |
4.2 mi |
30:55 |
7:24 |
|
| 11/2/2009 |
Run |
Random |
Daily Run |
8.0 mi |
1:00:26 |
7:34 |
|
| 10/30/2009 |
Run |
Fenton |
Daily Run |
5.0 mi |
35:43 |
7:09 |
|
| 10/28/2009 |
Run |
Random |
Daily Run |
6.0 mi |
40:04 |
6:41 |
|
| 10/26/2009 |
Run |
Random |
Daily Run |
6.0 mi |
42:58 |
7:10 |
|
| 10/22/2009 |
Run |
Fenton |
Daily Run |
6.0 mi |
39:42 |
6:37 |
|
| 10/21/2009 |
Run |
Random |
Daily Run |
6.1 mi |
47:57 |
7:52 |
|
| 10/19/2009 |
Run |
Random |
Daily Run |
4.3 mi |
29:39 |
6:59 |
|
| 10/16/2009 |
Run |
Random |
Daily Run |
5.8 mi |
47:59 |
8:21 |
|
| 10/14/2009 |
Run |
Random |
Daily Run |
5.0 mi |
39:02 |
7:49 |
|
| 9/28/2009 |
Run |
Random |
Easy |
4.2 mi |
29:41 |
7:05 |
|
| 9/23/2009 |
Run |
Random |
Daily Run |
6.0 mi |
48:33 |
8:06 |
|
| 9/21/2009 |
Run |
Random |
Daily Run |
4.0 mi |
28:11 |
7:03 |
|
| 8/28/2009 |
Run |
Fenton |
Daily Run |
6.0 mi |
41:36 |
6:56 |
|
| 8/26/2009 |
Run |
Random |
Daily Run |
7.0 mi |
47:54 |
6:51 |
|
| 8/23/2009 |
Run |
Random |
Daily Run |
4.0 mi |
27:18 |
6:50 |
|
| 8/15/2009 |
Run |
Random |
Daily Run |
4.1 mi |
31:57 |
7:49 |
|
| 8/6/2009 |
Run |
Random |
Daily Run |
8.3 mi |
1:04:57 |
7:51 |
|
| 8/1/2009 |
Run |
FF-Fenton Loop |
Long |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/25/2009 |
Run |
FF-Fenton Loop |
Daily Run |
7.0 mi |
51:40 |
7:23 |
|
| 7/22/2009 |
Run |
Fenton |
Daily Run |
5.0 mi |
34:51 |
6:59 |
|
| 7/22/2009 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
35:29 |
7:06 |
|
| 7/18/2009 |
Run |
Fenton |
Easy |
3.9 mi |
33:11 |
8:27 |
|
| 7/18/2009 |
Run |
FF-Fenton Loop |
Easy |
4.8 mi |
51:36 |
10:47 |
|
| 7/15/2009 |
Run |
Wildhorse Creek Loop |
Daily Run |
6.1 mi |
47:30 |
7:47 |
|
| 7/9/2009 |
Run |
Grant's Trail |
Daily Run |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/6/2009 |
Run |
Tilles Park |
Daily Run |
3.8 mi |
26:51 |
7:05 |
|
| 6/25/2009 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:45 |
6:57 |
|
| 6/16/2009 |
Run |
Kirkham 5 |
Daily Run |
5.0 mi |
34:45 |
6:57 |
|
| 6/13/2009 |
Run |
Fenton |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 6/12/2009 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
39:43 |
7:57 |
|
| 6/9/2009 |
Run |
Random |
Daily Run |
3.0 mi |
20:52 |
6:58 |
|
| 6/6/2009 |
Run |
Random |
Easy |
4.6 mi |
37:52 |
8:13 |
|
| 5/5/2009 |
Run |
Quail Ridge Park |
Daily Run |
3.2 mi |
22:28 |
7:00 |
|
| 4/7/2009 |
Run |
Webster Groves |
Warmup/Cooldown |
1.0 mi |
8:04 |
8:00 |
|
| 4/7/2009 |
Run |
Track |
Interval |
7.3 mi |
48:06 |
6:34 |
|
| 4/7/2009 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:15 |
7:38 |
|
| 4/4/2009 |
Run |
Fenton |
Daily Run |
6.0 mi |
40:13 |
6:40 |
|
|