| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Track |
Interval |
8.0 mi |
46:25 |
5:49 |
 |
| 7/21/2008 |
Run |
Track |
Interval |
4.2 mi |
25:08 |
5:57 |
|
| 7/14/2008 |
Run |
Track |
Interval |
5.5 mi |
35:21 |
6:24 |
|
| 7/8/2008 |
Run |
Track |
Interval |
2.8 mi |
16:54 |
6:09 |
|
| 7/3/2008 |
Run |
St. Albans |
Tempo |
5.0 mi |
28:54 |
5:47 |
|
| 7/1/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:40 |
7:46 |
|
| 6/24/2008 |
Run |
Track |
Interval |
4.0 mi |
20:10 |
5:03 |
|
| 6/10/2008 |
Run |
Track |
Interval |
3.9 mi |
19:39 |
5:04 |
|
| 6/5/2008 |
Run |
Random |
Warmup/Cooldown |
1.2 mi |
8:15 |
6:53 |
|
| 6/5/2008 |
Run |
Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 6/3/2008 |
Run |
Track |
Interval |
4.0 mi |
22:56 |
5:44 |
|
| 6/1/2008 |
Run |
Fenton |
Tempo |
3.2 mi |
19:49 |
6:13 |
|
| 5/27/2008 |
Run |
Random |
Easy |
6.2 mi |
50:47 |
8:12 |
|
| 5/27/2008 |
Run |
Random |
Easy |
1.8 mi |
14:03 |
7:44 |
|
| 5/13/2008 |
Run |
Random |
Easy |
2.8 mi |
22:36 |
8:05 |
|
| 5/13/2008 |
Run |
Track |
Interval |
3.8 mi |
21:39 |
5:47 |
|
| 5/13/2008 |
Run |
Track |
Daily Run |
1.0 mi |
7:16 |
7:16 |
|
| 4/1/2008 |
Run |
Track |
Tempo |
3.1 mi |
19:48 |
6:22 |
|
| 2/26/2008 |
Run |
Track |
Interval |
4.5 mi |
24:40 |
5:29 |
|
| 2/24/2008 |
Run |
Random |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:17 |
|
| 2/19/2008 |
Run |
Track |
Interval |
4.5 mi |
23:41 |
5:16 |
|
| 2/16/2008 |
Run |
Track |
Interval |
4.0 mi |
26:13 |
6:34 |
|
| 2/12/2008 |
Run |
Track |
Interval |
4.0 mi |
22:08 |
5:32 |
|
| 2/12/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:15 |
7:08 |
|
| 2/9/2008 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 2/9/2008 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
13:33 |
6:47 |
|
| 2/5/2008 |
Run |
Track |
Interval |
5.0 mi |
25:36 |
5:08 |
|
| 1/28/2008 |
Run |
Track |
Interval |
3.0 mi |
18:20 |
6:07 |
|
| 10/1/2007 |
Run |
Track |
Interval |
6.0 mi |
32:48 |
5:28 |
|
| 9/25/2007 |
Run |
Random |
Easy |
3.0 mi |
20:58 |
6:58 |
|
| 9/25/2007 |
Run |
Track |
Interval |
5.0 mi |
25:35 |
5:07 |
|
| 9/25/2007 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:02 |
7:01 |
|
| 9/20/2007 |
Run |
Random |
Tempo |
2.3 mi |
12:57 |
5:43 |
|
| 8/28/2007 |
Run |
Fenton |
Tempo |
3.0 mi |
17:37 |
5:53 |
|
| 8/28/2007 |
Run |
Fenton |
Hill |
3933.0 yd |
16:48 |
7:32 |
|
| 8/28/2007 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:32 |
|
| 8/14/2007 |
Run |
Track |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 7/17/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:34 |
8:34 |
|
| 7/17/2007 |
Run |
Track |
Interval |
4.5 mi |
24:51 |
5:32 |
|
| 7/17/2007 |
Run |
Track |
Daily Run |
3.3 mi |
22:44 |
7:00 |
|
| 7/10/2007 |
Run |
Track |
Interval |
3.1 mi |
15:09 |
4:53 |
|
| 7/10/2007 |
Run |
Track |
Warmup/Cooldown |
2.9 mi |
20:17 |
7:03 |
|
| 6/24/2007 |
Run |
Random |
Easy |
6.9 mi |
52:42 |
7:39 |
|
| 6/24/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:37 |
6:49 |
|
| 6/9/2007 |
Run |
Random |
Warmup/Cooldown |
3.0 mi |
21:07 |
7:03 |
|
| 6/9/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:19 |
6:40 |
|
| 5/24/2007 |
Run |
Chesterfield Valley |
Daily Run |
4.0 mi |
26:09 |
6:33 |
|
| 5/23/2007 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
13:55 |
6:58 |
|
| 5/15/2007 |
Run |
Random |
Warmup/Cooldown |
2.3 mi |
17:10 |
7:38 |
|
| 5/15/2007 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:14 |
7:16 |
|
| 5/11/2007 |
Run |
Need for Speed 8K |
Tempo |
5.0 mi |
28:43 |
5:45 |
|
| 5/11/2007 |
Run |
Chesterfield Valley |
Warmup/Cooldown |
1.5 mi |
11:03 |
7:14 |
|
| 5/11/2007 |
Run |
Chesterfield Valley |
Daily Run |
2.6 mi |
17:29 |
6:52 |
|
| 5/9/2007 |
Run |
Costco Loop |
Daily Run |
7.8 mi |
51:41 |
6:41 |
|
| 5/8/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 5/8/2007 |
Run |
Track |
Interval |
3.5 mi |
17:24 |
4:59 |
|
| 5/8/2007 |
Run |
Random |
Warmup/Cooldown |
1.3 mi |
10:05 |
7:46 |
|
| 5/5/2007 |
Run |
Random |
Daily Run |
4.0 mi |
28:15 |
7:04 |
|
| 5/5/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:11 |
6:36 |
|
| 5/3/2007 |
Run |
Random |
Warmup/Cooldown |
0.2 mi |
1:36 |
7:38 |
|
| 5/3/2007 |
Run |
Random |
Daily Run |
6.0 mi |
38:58 |
6:30 |
|
|