| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Random |
Daily Run |
5.1 mi |
32:31 |
6:27 |
 |
| 10/20/2010 |
Run |
Random |
Daily Run |
6.0 mi |
43:49 |
7:19 |
|
| 10/19/2010 |
Run |
Random |
Daily Run |
3.8 mi |
27:14 |
7:10 |
|
| 10/19/2010 |
Run |
Random |
Daily Run |
3.0 mi |
22:29 |
7:27 |
|
| 10/17/2010 |
Run |
Random |
Daily Run |
6.0 mi |
43:49 |
7:19 |
|
| 10/16/2010 |
Run |
Random |
Daily Run |
3.5 mi |
25:24 |
7:16 |
|
| 10/15/2010 |
Run |
Random |
Daily Run |
3.6 mi |
24:29 |
6:47 |
|
| 10/14/2010 |
Run |
Random |
Daily Run |
4.3 mi |
30:06 |
7:05 |
|
| 10/13/2010 |
Run |
Random |
Daily Run |
3.0 mi |
22:43 |
7:35 |
|
| 10/11/2010 |
Run |
Random |
Daily Run |
3.0 mi |
21:35 |
7:12 |
|
| 9/15/2010 |
Run |
Random |
Daily Run |
5.0 mi |
40:27 |
8:07 |
|
| 9/14/2010 |
Run |
Random |
Daily Run |
5.5 mi |
40:35 |
7:26 |
|
| 9/9/2010 |
Run |
Random |
Daily Run |
4.0 mi |
29:52 |
7:28 |
|
| 9/8/2010 |
Run |
Random |
Daily Run |
4.6 mi |
40:53 |
8:51 |
|
| 9/2/2010 |
Run |
Random |
Daily Run |
4.0 mi |
29:13 |
7:19 |
|
| 8/25/2010 |
Run |
Random |
Daily Run |
5.0 mi |
38:16 |
7:39 |
|
| 8/24/2010 |
Run |
Random |
Daily Run |
3.3 mi |
22:48 |
6:55 |
|
| 8/23/2010 |
Run |
Random |
Daily Run |
4.0 mi |
31:10 |
7:48 |
|
| 8/20/2010 |
Run |
Random |
Daily Run |
3.6 mi |
27:06 |
7:32 |
|
| 8/19/2010 |
Run |
Random |
Daily Run |
3.0 mi |
21:57 |
7:19 |
|
| 8/3/2010 |
Run |
Random |
Daily Run |
3.7 mi |
27:43 |
7:34 |
|
| 7/27/2010 |
Run |
Random |
Daily Run |
5.8 mi |
42:45 |
7:25 |
|
| 7/23/2010 |
Run |
Random |
Daily Run |
3.5 mi |
24:05 |
6:53 |
|
| 4/14/2010 |
Run |
Webster Groves |
Daily Run |
8.0 mi |
55:44 |
6:58 |
|
| 4/12/2010 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
6:52 |
6:52 |
|
| 4/12/2010 |
Run |
Random |
Daily Run |
3.1 mi |
19:36 |
6:20 |
|
| 4/10/2010 |
Run |
Random |
Daily Run |
4.0 mi |
28:16 |
7:04 |
|
| 4/9/2010 |
Run |
Fenton |
Daily Run |
6.0 mi |
42:42 |
7:07 |
|
| 4/8/2010 |
Run |
Sappington |
Daily Run |
6.0 mi |
43:02 |
7:11 |
|
| 4/7/2010 |
Run |
Fenton |
Daily Run |
5.0 mi |
36:19 |
7:16 |
|
| 4/5/2010 |
Run |
Random |
Warmup/Cooldown |
1.8 mi |
20:00 |
11:22 |
|
| 4/5/2010 |
Run |
Kirkham Brentwood Loop |
Daily Run |
5.1 mi |
36:06 |
7:03 |
|
| 4/4/2010 |
Run |
Kirkham Loop |
Daily Run |
4.2 mi |
30:08 |
7:11 |
|
| 4/3/2010 |
Run |
Fenton |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 4/2/2010 |
Run |
Fenton |
Daily Run |
4.0 mi |
28:02 |
7:01 |
|
| 3/30/2010 |
Run |
Fenton |
Daily Run |
6.0 mi |
43:13 |
7:12 |
|
| 3/29/2010 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
24:31 |
6:08 |
|
| 3/24/2010 |
Run |
Fenton |
Daily Run |
7.7 mi |
1:01:00 |
7:59 |
|
| 3/18/2010 |
Run |
Fenton |
Daily Run |
3.1 mi |
21:13 |
6:51 |
|
| 3/17/2010 |
Run |
Fenton |
Daily Run |
4.8 mi |
34:57 |
7:22 |
|
| 3/16/2010 |
Run |
Fenton |
Daily Run |
6.0 mi |
42:41 |
7:09 |
|
| 3/11/2010 |
Run |
Fenton |
Daily Run |
6.8 mi |
51:59 |
7:39 |
|
| 3/10/2010 |
Run |
Fenton |
Daily Run |
4.8 mi |
38:16 |
8:01 |
|
| 3/9/2010 |
Run |
Fenton |
Daily Run |
5.8 mi |
43:14 |
7:25 |
|
| 3/3/2010 |
Run |
Fenton |
Daily Run |
5.0 mi |
34:17 |
6:52 |
|
| 3/2/2010 |
Run |
Fenton |
Daily Run |
5.9 mi |
43:41 |
7:22 |
|
| 2/28/2010 |
Run |
Fenton |
Easy |
5.5 mi |
45:19 |
8:18 |
|
| 2/25/2010 |
Run |
Fenton |
Daily Run |
4.0 mi |
31:48 |
7:57 |
|
| 2/24/2010 |
Run |
Fenton |
Daily Run |
4.8 mi |
35:50 |
7:31 |
|
| 2/22/2010 |
Run |
Kirkham Loop |
Daily Run |
5.4 mi |
35:49 |
6:42 |
|
|