| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
St. Charles |
Daily Run |
3.0 mi |
18:58 |
6:20 |
 |
| 9/5/2013 |
Run |
Forest Park |
Long |
18.5 mi |
2:13:22 |
7:13 |
|
| 9/4/2013 |
Run |
St. Charles |
Daily Run |
8.0 mi |
56:47 |
7:06 |
|
| 8/31/2013 |
Run |
Wingfest 5K |
Daily Run |
5.0 mi |
37:08 |
7:26 |
|
| 8/31/2013 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
14:34 |
7:17 |
|
| 8/29/2013 |
Run |
Old Webster Loop |
Daily Run |
7.4 mi |
53:30 |
7:17 |
|
| 8/24/2013 |
Run |
Home |
Daily Run |
3.1 mi |
22:09 |
7:09 |
|
| 8/22/2013 |
Run |
Rec-Plex |
Daily Run |
8.0 mi |
1:00:17 |
7:33 |
|
|