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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/10/2011
Run
Easy - A 10:40
1.6 mi
16:05
10:15
12/7/2009
Run
Treadmill Easy
3.0 mi
28:00
9:20
12/10/2009
Run
Treadmill Easy
3.0 mi
30:00
10:00
2/23/2010
Run
Treadmill Easy
3.1 mi
29:09
9:34
8/13/2010
Run
Easy - A 10:40
3.1 mi
33:14
10:52
10/25/2009
Run
Easy - A 10:40
3.1 mi
30:41
10:00
8/3/2010
Run
Easy - A 10:40
3.1 mi
32:27
10:33
10/26/2009
Run
Easy - A 10:40
3.2 mi
33:48
10:38
11/29/2009
Run
Tempo
3.2 mi
28:28
8:58
8/9/2010
Run
Easy - A 10:40
3.2 mi
32:08
10:05
5/13/2011
Run
Easy - A 10:40
3.3 mi
33:32
10:10
5/11/2011
Run
Easy - A 10:40
3.4 mi
32:59
9:46
8/16/2010
Run
Easy - A 10:40
3.5 mi
36:14
10:29
11/21/2009
Run
Easy - A 10:40
3.7 mi
36:25
9:48
11/25/2009
Run
Treadmill Easy
4.0 mi
40:00
10:00
12/7/2009
Run
Treadmill Easy
4.0 mi
34:30
8:38
12/11/2009
Run
Treadmill Easy
4.0 mi
35:00
8:45
3/4/2010
Run
Treadmill Easy
4.0 mi
38:35
9:36
3/9/2010
Run
Easy - A 10:40
4.0 mi
42:01
10:28
3/19/2010
Run
Easy - A 10:40
4.1 mi
39:10
9:41
5/11/2011
Run
Easy - A 10:40
4.1 mi
42:05
10:19
12/3/2009
Run
Easy - A 10:40
4.1 mi
44:48
10:50
6/14/2010
Run
Easy - A 10:40
4.2 mi
40:38
9:38
8/8/2011
Run
Easy - A 10:40
4.4 mi
49:30
11:09
11/4/2009
Run
Easy - A 10:40
4.5 mi
44:28
9:55
10/13/2009
Run
Tempo
5.0 mi
46:00
9:12
11/26/2009
Run
Fleet Feet Sports Turkey Trot
Race
5.0 mi
37:43
7:33
11/30/2009
Run
Treadmill Easy
5.0 mi
48:00
9:36
12/2/2009
Run
Treadmill Easy
5.0 mi
48:00
9:36
12/5/2009
Run
Treadmill Easy
5.0 mi
44:00
8:48
12/6/2009
Run
Treadmill Easy
5.0 mi
43:00
8:36
12/9/2009
Run
Tempo
5.0 mi
43:00
8:36
8/25/2010
Run
Treadmill/Tempo
5.0 mi
43:00
8:36
11/3/2009
Run
Easy - A 10:40
5.0 mi
51:13
10:14
7/17/2010
Run
Easy - A 10:40
5.0 mi
50:26
10:03
11/2/2009
Run
Easy - A 10:40
5.0 mi
52:59
10:33
11/9/2009
Run
Easy - A 10:40
5.1 mi
51:26
10:12
11/11/2009
Run
Easy - A 10:40
5.1 mi
57:04
11:17
11/24/2009
Run
Easy - A 10:40
5.1 mi
50:26
9:59
5/12/2011
Run
Easy - A 10:40
5.1 mi
49:35
9:48
11/5/2009
Run
Easy - A 10:40
5.1 mi
54:26
10:45
11/23/2009
Run
Easy - A 10:40
5.1 mi
51:54
10:15
12/14/2009
Run
Easy - A 10:40
5.1 mi
47:22
9:21
3/10/2010
Run
Easy - A 10:40
5.1 mi
49:20
9:44
11/28/2009
Run
Easy - A 10:40
5.1 mi
48:19
9:30
4/25/2011
Run
Easy - A 10:40
5.1 mi
50:14
9:49
12/8/2009
Run
Easy - A 10:40
5.1 mi
51:01
9:57
5/8/2011
Run
Easy - A 10:40
5.3 mi
52:44
9:57
3/4/2010
Run
Treadmill Easy
6.0 mi
55:36
9:19
7/22/2010
Run
Easy - A 10:40
6.0 mi
58:49
9:48
8/26/2010
Run
Easy - A 10:40
6.0 mi
1:01:26
10:14
7/18/2010
Run
Easy - A 10:40
6.0 mi
58:01
9:37
12/1/2009
Run
Easy - A 10:40
6.1 mi
1:01:03
10:06
11/22/2009
Run
Easy - A 10:40
6.3 mi
1:00:10
9:35
10/10/2009
Run
Hill
6.4 mi
58:54
9:17
3/3/2010
Run
Treadmill Easy
7.0 mi
1:00:00
8:35
7/19/2010
Run
Easy - A 10:40
7.1 mi
1:10:41
10:01
12/4/2009
Run
Easy - A 10:40
7.1 mi
1:04:41
9:08
2/24/2011
Run
Treadmill/Tempo
7.2 mi
51:31
7:13
2/25/2010
Run
Treadmill/Interv
7.3 mi
55:50
7:43
11/10/2009
Run
Easy - A 10:40
8.0 mi
1:26:06
10:46
6/27/2010
Run
Easy - A 10:40
8.0 mi
1:23:49
10:27
11/8/2009
Run
Easy - A 10:40
8.0 mi
1:22:16
10:15
11/8/2009
Run
Easy - A 10:40
8.0 mi
1:22:19
10:16
7/20/2010
Run
Easy - A 10:40
8.0 mi
1:28:10
10:59
8/22/2009
Run
Tempo
8.0 mi
1:13:29
9:09
2/18/2010
Run
Treadmill/Tempo
9.0 mi
1:19:21
8:49
7/23/2010
Run
Easy - A 10:40
9.0 mi
1:36:35
10:42
2/26/2010
Run
Treadmill Easy
9.1 mi
1:19:41
8:49
2/28/2010
Run
Long
16.0 mi
2:26:16
9:09
10/18/2009
Run
Columbus Marathon
Race
26.4 mi
3:57:44
9:01
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