Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2013 Run   Tempo 8.2 mi 1:20:05 9:48
9/4/2013 Run   Tempo 6.3 mi 58:13 9:11
8/28/2013 Run   Easy 8.1 mi 1:30:47 11:13
8/26/2013 Run   Easy 3.1 mi 33:11 10:39
8/26/2013 Run   Easy 4.2 mi 44:11 10:36
8/23/2013 Run   Tempo 4.1 mi 39:16 9:32
8/20/2013 Run   Tempo 6.3 mi 1:01:03 9:43
8/14/2013 Run   Easy 6.3 mi 1:05:45 10:25
8/13/2013 Run   Easy 3.2 mi 34:27 10:50
8/12/2013 Run   Easy 5.1 mi 54:14 10:40
8/11/2013 Run   Easy 4.2 mi 44:06 10:35
8/10/2013 Run   Easy 8.6 mi 1:29:40 10:25
8/9/2013 Run   Easy 6.3 mi 1:11:12 11:21
8/8/2013 Run   Treadmill/Tempo 5.0 mi 42:53 8:35
8/7/2013 Run   Tempo 6.2 mi 58:38 9:25
8/6/2013 Run   Tempo 6.3 mi 57:05 9:03
7/31/2013 Run   Tempo 3.1 mi 27:37 8:50
7/31/2013 Run   Tempo 6.3 mi 1:00:44 9:39
7/29/2013 Run   Tempo 5.1 mi 49:22 9:45
7/27/2013 Run   Tempo 10.1 mi 1:38:45 9:48
7/23/2013 Run   Tempo 6.3 mi 1:01:27 9:49
7/8/2013 Run   Easy 4.2 mi 43:33 10:18
7/6/2013 Run   Easy 6.5 mi 1:06:33 10:15
7/5/2013 Run   Easy 9.2 mi 1:32:54 10:10
7/4/2013 Run   Easy 4.9 mi 52:00 10:40
7/3/2013 Run   Easy 6.3 mi 1:03:29 10:05
7/1/2013 Run   Easy 5.9 mi 1:03:07 10:39
6/28/2013 Run   Easy 5.8 mi 1:06:28 11:26
6/27/2013 Run   Easy 4.6 mi 55:34 12:12
6/22/2013 Run   Easy 8.5 mi 1:28:57 10:32
6/21/2013 Run   Easy 6.3 mi 1:04:40 10:12
6/20/2013 Run   Tempo 3.1 mi 27:51 9:01
6/19/2013 Run   Tempo 3.3 mi 29:47 9:07
6/18/2013 Run   Tempo 7.2 mi 1:10:27 9:49
6/15/2013 Run   Tempo 6.4 mi 1:02:38 9:45
6/8/2013 Run   Easy 5.2 mi 48:13 9:18
6/5/2013 Run   Easy 8.2 mi 1:24:24 10:20
6/4/2013 Run   Easy 6.4 mi 1:03:29 9:58
6/1/2013 Run
Look Out Capital Half Marathon
 Race 13.2 mi 2:02:54 9:19
5/30/2013 Run   Tempo 4.7 mi 44:37 9:35
5/22/2013 Run   Tempo 4.4 mi 40:03 9:05
5/19/2013 Run
Run for the Red Marathon
 Race 26.2 mi 3:56:23 9:02
5/10/2013 Run   Easy 3.7 mi 37:17 10:02
5/9/2013 Run   Tempo 5.0 mi 48:15 9:38
5/6/2013 Run   Easy 3.1 mi 31:01 10:05
5/5/2013 Run
Long Branch Half
 Race 13.1 mi 1:55:39 8:50
4/29/2013 Run   Easy 4.2 mi 45:42 10:55
4/20/2013 Run   Easy 6.3 mi 1:03:57 10:11
4/15/2013 Run
Boston Marathon
 Race 25.7 mi 4:34:55 10:43
4/14/2013 Run   Easy 1.0 mi 10:00 10:00
4/13/2013 Run   Easy 3.0 mi 30:00 10:00
4/12/2013 Run   Easy 5.0 mi 50:00 10:00
4/11/2013 Run   Easy 5.1 mi 52:26 10:23
4/10/2013 Run   Easy 3.4 mi 31:23 9:19
4/10/2013 Run   Easy 2.1 mi 20:49 10:10
4/9/2013 Run   Easy 5.1 mi 53:28 10:32
4/8/2013 Run   Easy 6.3 mi 1:07:01 10:40
4/5/2013 Run   Easy 8.2 mi 1:23:03 10:08
3/30/2013 Run   Long 10.1 mi 1:51:28 11:01
3/23/2013 Run   Long 16.7 mi 3:01:06 10:52
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