Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2009 Run   Easy - A 10:40 2.9 mi 30:39 10:41 5/19/2009 Run   Easy - A 10:40 2.0 mi 18:36 9:18 5/18/2009 Run   Easy - A 10:40 5.0 mi 50:16 10:03 5/14/2009 Run   Easy - A 10:40 4.0 mi 41:30 10:31 5/11/2009 Run   Easy - A 10:40 4.2 mi 41:43 10:04 5/10/2009 Run   Treadmill Easy 6.0 mi 55:00 9:10 5/7/2009 Run   Treadmill Easy 5.0 mi 45:00 9:00 5/5/2009 Run   Easy - A 10:40 4.7 mi 44:16 9:28 5/2/2009 Run   Easy - A 10:40 5.1 mi 49:50 9:53 4/30/2009 Run   Treadmill Easy 4.5 mi 40:00 8:54 4/19/2009 Run   Long 10.1 mi 1:42:24 10:06 4/18/2009 Run   Easy - A 10:40 3.1 mi 30:58 10:00 4/16/2009 Run   Easy - A 10:40 6.1 mi 1:00:00 9:56 4/15/2009 Run   Easy - A 10:40 5.3 mi 55:02 10:27 4/2/2009 Run LifeStyles Bike Path Easy - A 10:40 4.2 mi 41:55 9:59 5/18/2008 Run Rite Aid Cleveland Half Marathon Race 13.1 mi 2:01:50 9:19