| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
|
Hill |
6.3 mi |
1:07:03 |
10:36 |
 |
| 8/9/2009 |
Run |
|
Hill |
7.4 mi |
1:09:46 |
9:26 |
|
| 8/6/2009 |
Run |
|
Easy - A 10:40 |
6.0 mi |
58:52 |
9:46 |
|
| 8/5/2009 |
Run |
|
Easy - A 10:40 |
3.0 mi |
28:07 |
9:21 |
|
| 8/3/2009 |
Run |
|
Tempo |
4.9 mi |
50:56 |
10:24 |
|
| 8/1/2009 |
Run |
|
Long |
14.8 mi |
2:35:11 |
10:29 |
|
| 7/30/2009 |
Run |
|
Easy - A 10:40 |
6.3 mi |
1:03:21 |
10:03 |
|
| 7/29/2009 |
Run |
|
Easy - A 10:40 |
4.0 mi |
38:17 |
9:33 |
|
| 7/27/2009 |
Run |
|
Easy - A 10:40 |
4.0 mi |
37:58 |
9:30 |
|
| 7/27/2009 |
Run |
|
Easy - A 10:40 |
1.0 mi |
9:26 |
9:15 |
|
| 7/22/2009 |
Run |
|
Long |
12.0 mi |
2:04:31 |
10:21 |
|
| 7/20/2009 |
Run |
|
Long |
10.2 mi |
1:43:51 |
10:09 |
|
| 7/19/2009 |
Run |
|
Tempo |
9.0 mi |
1:28:23 |
9:48 |
|
| 7/18/2009 |
Run |
|
Easy - A 10:40 |
6.0 mi |
59:40 |
9:57 |
|
| 5/12/2009 |
Run |
|
Easy - A 10:40 |
4.0 mi |
42:20 |
10:31 |
|
| 5/5/2009 |
Run |
|
Treadmill Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2009 |
Run |
|
Easy - A 10:40 |
2.9 mi |
30:00 |
10:23 |
|
|