Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2010 Run   Easy - A 10:40 5.0 mi 54:47 10:57 2/17/2010 Run   Treadmill/Tempo 7.4 mi 1:00:33 8:15 2/16/2010 Run   Easy - A 10:40 1.5 mi 17:25 11:37 5/24/2009 Run   Easy - A 10:40 5.0 mi 45:00 9:00 5/23/2009 Run   Treadmill Easy 4.0 mi 40:00 10:00 5/21/2009 Run   Easy - A 10:40 6.0 mi 59:51 9:58 5/20/2009 Run   Easy - A 10:40 5.1 mi 47:18 9:20 5/17/2009 Run Rite Aid Cleveland Half Marathon Race 13.1 mi 1:50:15 8:25 5/3/2009 Run Lakewood Ambulance Chase 5K Race 3.1 mi 22:58 7:25 4/25/2009 Run Nashville Rock N Roll Marathon Race 13.1 mi 1:59:33 9:08 4/22/2009 Run LifeStyles Bike Path Treadmill Easy 3.0 mi 30:00 10:00 4/21/2009 Run   Treadmill Easy 3.0 mi 30:00 10:00 4/12/2009 Run   Easy - A 10:40 3.2 mi 30:38 9:44 3/22/2009 Run Shamrock Marathon, Va Beach Race 26.2 mi 4:44:16 10:51