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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/25/2011
Run
Easy - A 10:40
4.2 mi
42:59
10:20
10/17/2011
Run
Easy - A 10:40
4.0 mi
41:31
10:22
10/14/2011
Run
Easy - A 10:40
0.4 mi
4:11
11:18
10/9/2011
Run
Towpath Half Marathon
Race
10.9 mi
1:38:47
9:07
10/7/2011
Run
Easy - A 10:40
5.2 mi
56:00
10:44
10/6/2011
Run
Easy - A 10:40
4.2 mi
42:25
10:09
10/2/2011
Run
Easy - A 10:40
5.1 mi
52:24
10:19
9/24/2011
Run
Akron Half Marathon
Race
13.2 mi
2:12:36
10:05
9/22/2011
Run
Easy - A 10:40
3.7 mi
40:15
10:46
9/9/2011
Run
Easy - A 10:40
3.6 mi
39:36
10:57
8/25/2011
Run
Easy - A 10:40
5.4 mi
58:51
10:54
8/24/2011
Run
Easy - A 10:40
4.1 mi
43:09
10:29
8/23/2011
Run
Easy - A 10:40
8.2 mi
1:26:28
10:35
8/22/2011
Run
Tempo
4.1 mi
39:52
9:47
8/18/2011
Run
Easy - A 10:40
6.1 mi
1:05:57
10:48
8/16/2011
Run
Easy - A 10:40
5.0 mi
8/15/2011
Run
Easy - A 10:40
5.1 mi
53:04
10:25
8/11/2011
Run
Easy - A 10:40
5.1 mi
49:45
9:52
8/10/2011
Run
Easy - A 10:40
4.2 mi
39:41
9:34
8/9/2011
Run
Easy - A 10:40
5.1 mi
50:02
9:51
8/6/2011
Run
Captain Bill Gallagher Island Run
Race
10.0 mi
1:47:45
10:47
8/5/2011
Run
Easy - A 10:40
4.1 mi
43:30
10:39
8/3/2011
Run
Easy - A 10:40
3.1 mi
33:46
10:54
8/3/2011
Run
Easy - A 10:40
4.0 mi
42:27
10:33
8/2/2011
Run
Tempo
5.1 mi
50:03
9:52
7/31/2011
Run
Easy - A 10:40
4.1 mi
43:23
10:31
7/30/2011
Run
Easy - A 10:40
6.5 mi
1:06:40
10:21
7/28/2011
Run
Easy - A 10:40
4.0 mi
42:37
10:48
7/27/2011
Run
Easy - A 10:40
4.5 mi
45:03
10:01
7/26/2011
Run
Easy - A 10:40
5.1 mi
55:00
10:51
7/24/2011
Run
Tempo
5.4 mi
53:18
9:50
7/21/2011
Run
Easy - A 10:40
4.7 mi
50:52
10:48
7/20/2011
Run
Easy - A 10:40
5.1 mi
53:49
10:40
7/19/2011
Run
Easy - A 10:40
3.3 mi
34:56
10:45
7/19/2011
Run
Easy - A 10:40
4.1 mi
43:17
10:28
7/18/2011
Run
Tempo
3.1 mi
30:46
9:56
7/17/2011
Run
Tempo
5.5 mi
53:44
9:43
7/16/2011
Run
Easy - A 10:40
9.0 mi
1:36:31
10:43
7/15/2011
Run
Easy - A 10:40
5.1 mi
54:09
10:39
7/14/2011
Run
Easy - A 10:40
3.6 mi
36:06
10:02
7/12/2011
Run
Easy - A 10:40
5.1 mi
53:28
10:33
7/11/2011
Run
Easy - A 10:40
5.1 mi
53:54
10:38
7/10/2011
Run
Easy - A 10:40
4.1 mi
44:23
10:53
7/9/2011
Run
Tempo
7.5 mi
1:12:11
9:42
7/8/2011
Run
Easy - A 10:40
4.0 mi
43:25
10:50
7/7/2011
Run
Easy - A 10:40
6.4 mi
1:09:33
10:56
7/6/2011
Run
Easy - A 10:40
5.0 mi
53:40
10:39
7/5/2011
Run
Easy - A 10:40
6.0 mi
1:04:56
10:46
7/2/2011
Run
Easy - A 10:40
5.1 mi
53:31
10:34
6/30/2011
Run
Easy - A 10:40
4.4 mi
46:03
10:36
6/14/2011
Run
Easy - A 10:40
4.7 mi
50:17
10:42
5/30/2011
Run
Easy - A 10:40
6.0 mi
59:13
9:50
5/29/2011
Run
Blossom Time Run
Race
5.0 mi
42:33
8:31
5/28/2011
Run
Easy - A 10:40
4.4 mi
41:24
9:28
5/27/2011
Run
Easy - A 10:40
3.1 mi
32:37
10:38
5/26/2011
Run
Easy - A 10:40
4.0 mi
42:05
10:30
5/20/2011
Run
Easy - A 10:40
5.1 mi
49:20
9:44
5/15/2011
Run
Run for the Red Marathon
Race
26.4 mi
4:00:49
9:09
5/7/2011
Run
Easy - A 10:40
6.2 mi
58:49
9:34
5/6/2011
Run
Easy - A 10:40
5.7 mi
55:51
9:49
5/4/2011
Run
Easy - A 10:40
6.0 mi
1:02:39
10:25
5/1/2011
Run
NJ Marathon
Race
26.4 mi
4:29:48
10:13
4/28/2011
Run
Easy - A 10:40
3.3 mi
31:25
9:39
4/26/2011
Run
Easy - A 10:40
3.4 mi
34:23
10:00
4/24/2011
Run
Easy - A 10:40
3.4 mi
31:38
9:17
4/23/2011
Run
Easy - A 10:40
3.2 mi
31:11
9:38
4/18/2011
Run
Boston Marathon
Race
26.4 mi
4:10:28
9:29
4/15/2011
Run
Easy - A 10:40
3.7 mi
31:54
8:35
4/9/2011
Run
Long
10.0 mi
1:28:55
8:52
3/26/2011
Run
Long
20.0 mi
3:05:00
9:16
3/19/2011
Run
Long
15.0 mi
2:13:17
8:54
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