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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/8/2013
Run
Easy
3.1 mi
34:03
10:51
3/2/2013
Run
Easy
7.1 mi
1:18:50
11:10
2/22/2013
Run
Easy
4.5 mi
45:23
10:06
2/20/2013
Run
Easy
4.2 mi
40:07
9:28
2/9/2013
Run
Long
10.0 mi
1:45:11
10:29
2/1/2013
Run
Easy
7.0 mi
1:16:05
10:50
1/29/2013
Run
Easy
3.2 mi
33:26
10:29
1/28/2013
Run
Easy
6.4 mi
1:08:00
10:41
1/26/2013
Run
Long
10.1 mi
1:43:06
10:15
1/25/2013
Run
Easy
6.6 mi
1:14:37
11:22
1/21/2013
Run
Easy
6.1 mi
1:03:58
10:33
1/18/2013
Run
Easy
6.0 mi
1:02:49
10:28
1/16/2013
Run
Easy
5.0 mi
49:56
10:02
1/11/2013
Run
Easy
6.0 mi
1:03:31
10:36
1/9/2013
Run
Easy
4.1 mi
39:54
9:50
12/24/2012
Run
Frosty 5 Miler
Race
5.0 mi
41:59
8:23
12/12/2012
Run
Easy
3.0 mi
30:00
10:00
11/25/2012
Run
Tempo
3.2 mi
29:19
9:10
4/22/2012
Run
Easy - A 10:40
3.3 mi
37:17
11:10
4/2/2012
Run
Easy - A 10:40
2.3 mi
21:17
9:18
3/28/2012
Run
Easy - A 10:40
4.6 mi
45:26
9:53
3/27/2012
Run
Tempo
5.0 mi
52:19
10:23
3/19/2012
Run
Tempo
5.0 mi
49:45
9:56
3/16/2012
Run
Easy - A 10:40
3.2 mi
34:10
10:43
3/15/2012
Run
Easy - A 10:40
3.1 mi
33:05
10:39
3/15/2012
Run
Easy - A 10:40
3.1 mi
33:05
10:39
3/14/2012
Run
Tempo
3.1 mi
30:13
9:47
3/13/2012
Run
Easy - A 10:40
5.2 mi
55:20
10:37
3/12/2012
Run
Tempo
3.2 mi
31:20
9:54
3/10/2012
Run
Tempo
5.1 mi
48:12
9:33
3/9/2012
Run
Easy - A 10:40
3.7 mi
40:34
10:53
3/9/2012
Run
Tempo
5.0 mi
48:47
9:42
3/7/2012
Run
Tempo
3.2 mi
29:17
9:08
3/6/2012
Run
Easy - A 10:40
5.0 mi
53:50
10:44
3/6/2012
Run
Tempo
3.1 mi
29:21
9:36
3/5/2012
Run
Easy - A 10:40
4.3 mi
43:31
10:03
3/4/2012
Run
Default
4.0 mi
36:08
9:01
3/2/2012
Run
Easy - A 10:40
3.4 mi
35:44
10:33
3/1/2012
Run
Easy - A 10:40
5.0 mi
51:25
10:16
2/26/2012
Run
Tempo
5.3 mi
50:21
9:31
2/25/2012
Run
Tempo
10.0 mi
1:37:19
9:44
2/22/2012
Run
Tempo
5.2 mi
50:19
9:42
2/21/2012
Run
Tempo
3.0 mi
29:00
9:40
2/20/2012
Run
Tempo
5.0 mi
49:18
9:47
2/19/2012
Run
Tempo
3.1 mi
26:48
8:48
2/18/2012
Run
Easy - A 10:40
6.5 mi
1:05:44
10:10
2/17/2012
Run
Easy - A 10:40
8.1 mi
1:25:35
10:38
2/16/2012
Run
Easy - A 10:40
5.1 mi
53:02
10:20
2/13/2012
Run
Easy - A 10:40
5.1 mi
56:02
10:55
2/4/2012
Run
Easy - A 10:40
3.3 mi
33:51
10:09
1/22/2012
Run
Tempo
3.1 mi
30:50
9:50
1/21/2012
Run
Easy - A 10:40
6.0 mi
1:07:23
11:12
1/18/2012
Run
Easy - A 10:40
5.0 mi
52:08
10:26
1/15/2012
Run
Treadmill/Tempo
5.0 mi
38:00
7:36
1/12/2012
Run
Easy - A 10:40
4.2 mi
45:57
10:57
1/11/2012
Run
Tempo
3.3 mi
32:16
9:47
1/10/2012
Run
Easy - A 10:40
5.1 mi
55:31
10:58
1/9/2012
Run
Easy - A 10:40
5.1 mi
54:47
10:49
1/7/2012
Run
Tempo
10.2 mi
1:40:11
9:53
12/30/2011
Run
Easy - A 10:40
3.3 mi
36:29
10:58
12/29/2011
Run
Easy - A 10:40
3.3 mi
39:14
11:56
12/28/2011
Run
Easy - A 10:40
4.1 mi
32:57
8:06
12/27/2011
Run
Easy - A 10:40
5.1 mi
55:57
10:56
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