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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/26/2011
Run
Long
19.0 mi
3:05:06
9:45
2/19/2011
Run
Long
18.0 mi
2:55:08
9:44
2/12/2011
Run
Long
13.0 mi
2:00:50
9:18
2/5/2011
Run
Long
15.2 mi
2:24:29
9:30
1/29/2011
Run
Treadmill Easy
17.0 mi
2:46:41
9:49
1/22/2011
Run
Long
20.0 mi
3:14:28
9:44
1/15/2011
Run
Long
15.0 mi
2:22:00
9:28
1/9/2011
Run
Treadmill/Tempo
14.0 mi
2:14:55
9:39
12/5/2010
Run
Tempo
6.5 mi
55:40
8:36
12/3/2010
Run
Easy - A 10:40
4.3 mi
47:02
10:55
12/2/2010
Run
Easy - A 10:40
5.0 mi
54:04
10:44
11/30/2010
Run
Easy - A 10:40
3.4 mi
36:32
10:43
11/28/2010
Run
Easy - A 10:40
4.1 mi
42:19
10:14
11/27/2010
Run
Easy - A 10:40
4.1 mi
44:00
10:44
11/26/2010
Run
Easy - A 10:40
4.1 mi
41:15
10:04
11/23/2010
Run
Easy - A 10:40
5.1 mi
49:22
9:41
11/21/2010
Run
Hill
7.0 mi
1:11:52
10:16
11/19/2010
Run
Easy - A 10:40
4.1 mi
39:48
9:50
11/18/2010
Run
Easy - A 10:40
4.5 mi
48:21
10:52
11/16/2010
Run
Easy - A 10:40
4.2 mi
45:14
10:51
11/14/2010
Run
Easy - A 10:40
6.0 mi
1:10:35
11:45
11/7/2010
Run
New York City Marathon
Race
26.2 mi
4:31:05
10:21
11/5/2010
Run
Easy - A 10:40
3.1 mi
31:39
10:05
11/3/2010
Run
Easy - A 10:40
4.1 mi
45:43
11:08
11/2/2010
Run
Easy - A 10:40
4.1 mi
46:16
11:14
10/31/2010
Run
Easy - A 10:40
10.5 mi
1:49:00
10:23
10/29/2010
Run
Easy - A 10:40
4.2 mi
43:42
10:22
10/29/2010
Run
Easy - A 10:40
1.9 mi
23:36
12:14
10/28/2010
Run
Easy - A 10:40
5.1 mi
53:26
10:25
10/26/2010
Run
Easy - A 10:40
4.1 mi
47:45
11:38
10/24/2010
Run
Easy - A 10:40
10.2 mi
1:51:54
10:57
10/24/2010
Run
Easy - A 10:40
10.2 mi
1:51:54
10:57
10/23/2010
Run
Easy - A 10:40
10.4 mi
1:52:13
10:47
10/22/2010
Run
Easy - A 10:40
4.2 mi
45:06
10:46
10/21/2010
Run
Easy - A 10:40
4.0 mi
45:21
11:16
10/17/2010
Run
Columbus Marathon
Race
26.2 mi
4:12:03
9:38
10/15/2010
Run
Easy - A 10:40
3.8 mi
38:21
10:14
10/13/2010
Run
Easy - A 10:40
5.0 mi
45:23
9:03
10/11/2010
Run
Tempo
5.0 mi
45:00
9:00
10/10/2010
Run
Easy - A 10:40
7.1 mi
1:15:12
10:37
10/10/2010
Run
Easy - A 10:40
7.1 mi
1:15:12
10:37
10/9/2010
Run
Long
12.0 mi
2:06:55
10:34
10/8/2010
Run
Easy - A 10:40
6.1 mi
1:02:25
10:18
10/7/2010
Run
Easy - A 10:40
4.5 mi
44:23
9:58
10/6/2010
Run
Easy - A 10:40
6.0 mi
1:04:44
10:46
10/5/2010
Run
Easy - A 10:40
2.0 mi
18:30
9:07
10/5/2010
Run
Easy - A 10:40
7.2 mi
1:15:50
10:32
10/3/2010
Run
Long
21.4 mi
4:04:13
11:26
10/1/2010
Run
Easy - A 10:40
6.1 mi
1:06:48
10:54
9/29/2010
Run
Easy - A 10:40
4.8 mi
44:54
9:26
9/28/2010
Run
Easy - A 10:40
2.6 mi
24:31
9:20
9/26/2010
Run
Easy - A 10:40
4.6 mi
51:45
11:16
9/25/2010
Run
Akron Half Marathon
Race
13.1 mi
1:49:49
8:24
9/24/2010
Run
Fartlek
5.1 mi
52:04
10:19
9/23/2010
Run
Easy - A 10:40
3.7 mi
37:36
10:07
9/22/2010
Run
Easy - A 10:40
5.1 mi
54:31
10:44
9/21/2010
Run
Easy - A 10:40
3.7 mi
38:05
10:15
9/19/2010
Run
Philadelphia Distance Run
Race
13.5 mi
1:50:08
8:09
9/5/2010
Run
Rock n Roll 1/2 Marathon, VA Beach
Race
13.1 mi
1:53:17
8:39
9/4/2010
Run
Easy - A 10:40
3.1 mi
24:45
8:07
9/3/2010
Run
Easy - A 10:40
5.4 mi
47:42
8:53
8/31/2010
Run
Easy - A 10:40
5.0 mi
51:10
10:14
8/30/2010
Run
Easy - A 10:40
6.1 mi
59:41
9:52
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