| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
|
Long |
16.0 mi |
2:56:12 |
11:00 |
 |
| 4/13/2012 |
Run |
|
Long |
15.1 mi |
2:38:00 |
10:29 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/27/2011 |
Run |
|
Hill |
6.6 mi |
1:09:37 |
10:37 |
|
| 11/25/2011 |
Run |
|
Long |
12.3 mi |
2:11:25 |
10:43 |
|
| 11/22/2011 |
Run |
|
Easy - A 10:40 |
5.1 mi |
56:06 |
11:06 |
|
| 11/19/2011 |
Run |
|
Easy - A 10:40 |
10.1 mi |
1:45:43 |
10:31 |
|
| 10/22/2011 |
Run |
|
Long |
18.1 mi |
3:16:56 |
10:54 |
|
| 10/8/2011 |
Run |
|
Easy - A 10:40 |
6.1 mi |
1:00:35 |
9:56 |
|
| 8/20/2011 |
Run |
|
Easy - A 10:40 |
10.1 mi |
1:44:11 |
10:22 |
|
| 8/17/2011 |
Run |
|
Easy - A 10:40 |
7.1 mi |
1:15:01 |
10:34 |
|
| 8/12/2011 |
Run |
|
Easy - A 10:40 |
9.1 mi |
1:32:13 |
10:08 |
|
| 7/1/2011 |
Run |
|
Easy - A 10:40 |
7.0 mi |
1:14:07 |
10:32 |
|
|