| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
run to larsen's |
Easy |
2.2 mi |
24:00 |
10:55 |
 |
| 11/5/2011 |
Run |
Sunset Park 5-6 miler |
Easy |
5.1 mi |
|
|
|
| 10/29/2011 |
Run |
4 mile zoo loop |
Easy |
4.2 mi |
50:00 |
12:02 |
|
| 6/16/2011 |
Run |
Lanikai Loop |
Easy |
3.9 mi |
43:45 |
11:14 |
|
| 6/13/2011 |
Run |
To pillobox |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/5/2011 |
Run |
Queen Anne Top Pot |
Long |
9.1 mi |
1:41:42 |
11:11 |
|
| 6/4/2011 |
Run |
Queen Anne Top Pot |
Easy |
5.5 mi |
56:35 |
10:18 |
|
| 5/29/2011 |
Run |
Greenlake area |
Long |
10.1 mi |
1:55:22 |
11:24 |
|
| 5/28/2011 |
Run |
Greenlake area |
Easy |
4.9 mi |
49:26 |
10:11 |
|
| 5/22/2011 |
Run |
North Seattle Parallels |
Long |
8.2 mi |
1:27:42 |
10:39 |
|
| 5/18/2011 |
Run |
Around Greenwood |
Easy |
4.3 mi |
45:57 |
10:37 |
|
| 5/14/2011 |
Run |
Boyer Loop |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 5/12/2011 |
Run |
Greenlake area |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2011 |
Run |
Eugene Half Marathon 2011 |
Race |
13.1 mi |
2:18:55 |
10:37 |
|
| 4/26/2011 |
Run |
at greenlake |
Easy |
3.6 mi |
37:50 |
10:40 |
|
| 4/24/2011 |
Run |
Hilly 8 miler |
Long |
8.3 mi |
1:29:55 |
10:50 |
|
| 4/23/2011 |
Run |
Greenwood-Greenlake Loop |
Pace |
5.8 mi |
1:00:39 |
10:24 |
|
| 4/19/2011 |
Run |
at greenlake |
Easy |
3.2 mi |
33:39 |
10:41 |
|
| 4/17/2011 |
Run |
Arboretum 12.5 miler |
Long |
12.3 mi |
2:11:35 |
10:41 |
|
| 4/16/2011 |
Run |
Greenwood-Greenlake Loop |
Pace |
5.8 mi |
57:13 |
9:48 |
|
| 4/13/2011 |
Run |
at greenlake |
Pace |
3.8 mi |
38:28 |
10:08 |
|
| 4/10/2011 |
Run |
Arboretum Loop North |
Long |
10.6 mi |
1:57:01 |
11:03 |
|
| 4/9/2011 |
Run |
Greenlake-Woodland Loop |
Easy |
5.2 mi |
54:01 |
10:30 |
|
| 4/7/2011 |
Run |
at greenlake |
Easy |
4.1 mi |
43:23 |
10:43 |
|
| 4/5/2011 |
Run |
at greenlake |
Pace |
3.1 mi |
30:29 |
10:00 |
|
| 4/3/2011 |
Run |
Ravenna 9 miler |
Long |
9.4 mi |
1:42:31 |
10:55 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 3/27/2011 |
Run |
One half of 16 miles! |
Long |
8.2 mi |
1:34:49 |
11:37 |
|
| 3/26/2011 |
Run |
Greenwood-Greenlake Loop |
Easy |
5.8 mi |
1:05:09 |
11:10 |
|
| 3/22/2011 |
Run |
at greenlake |
Easy |
2.8 mi |
28:43 |
10:16 |
|
| 3/21/2011 |
Run |
at greenlake |
Easy |
2.8 mi |
28:14 |
10:05 |
|
| 3/19/2011 |
Run |
Greenlake-University |
Long |
6.5 mi |
1:07:57 |
10:28 |
|
| 3/13/2011 |
Run |
Greenwood-Woodland loop |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 3/10/2011 |
Run |
Around Greenwood |
Easy |
4.3 mi |
47:06 |
10:53 |
|
| 2/13/2011 |
Run |
Greenwood-Greenlake Loop |
Long |
5.8 mi |
1:01:18 |
10:30 |
|
| 2/6/2011 |
Run |
West Greenlake Loop |
Easy |
5.2 mi |
53:51 |
10:23 |
|
| 1/29/2011 |
Run |
Around Greenwood |
Easy |
3.3 mi |
33:12 |
10:06 |
|
| 1/27/2011 |
Run |
Around Greenwood |
Easy |
4.3 mi |
45:47 |
10:35 |
|
| 1/22/2011 |
Run |
Fremont-Wallingford Short Loop |
Easy |
3.3 mi |
34:25 |
10:28 |
|
| 1/17/2011 |
Run |
Greenwood-Greenlake Loop |
Easy |
5.8 mi |
1:02:57 |
10:47 |
|
| 1/13/2011 |
Run |
Around Greenwood |
Easy |
4.3 mi |
46:25 |
10:48 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/10/2011 |
Run |
Jog to gym (short) |
Easy |
0.7 mi |
7:00 |
9:36 |
|
| 1/8/2011 |
Run |
Jog to the gym (via Stone) |
Easy |
2.6 mi |
25:53 |
9:53 |
|
| 1/2/2011 |
Run |
Greenwood-Greenlake Loop |
Easy |
5.8 mi |
1:04:29 |
11:03 |
|
| 12/18/2010 |
Run |
Greenwood-Greenlake Loop |
Easy |
5.8 mi |
1:02:18 |
10:41 |
|
| 12/12/2010 |
Run |
Net loss run |
Long |
8.2 mi |
1:27:36 |
10:41 |
|
| 12/11/2010 |
Run |
Greenwood-Greenlake Loop |
Pace |
5.8 mi |
59:42 |
10:14 |
|
| 12/6/2010 |
Run |
Around Greenwood |
Easy |
4.3 mi |
45:24 |
10:30 |
|
| 12/4/2010 |
Run |
Fremont and greenlake |
Easy |
5.8 mi |
1:04:01 |
10:58 |
|
| 11/28/2010 |
Run |
Seattle Half |
Race |
13.1 mi |
2:24:52 |
11:04 |
|
| 11/27/2010 |
Run |
around the neighborhood |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 11/21/2010 |
Run |
Hilly 8 miler |
Long |
8.3 mi |
1:26:15 |
10:23 |
|
| 11/20/2010 |
Run |
Greenlake run |
Easy |
2.6 mi |
27:19 |
10:28 |
|
| 11/20/2010 |
Run |
at greenlake |
Pace |
3.1 mi |
29:08 |
9:34 |
|
| 11/16/2010 |
Run |
At the track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 11/13/2010 |
Run |
at greenlake |
Pace |
5.1 mi |
48:13 |
9:28 |
|