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7/19/2009

10:08 AM

15.7 mi

3:08:14.60

11:58 mi

Health

145 lb
7227

Weather

83 F

Ratings

7 / 10
7 / 10
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Notes

Ran w Julia. Lovely day, just don't get many of these in July. Some of the miles were positively brilliant. Pretty hard route, esp after the hard 5k effort yesterday. Good stuff.

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