| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Crestwood Random |
Hill |
3.6 mi |
35:38 |
9:59 |
 |
| 2/19/2011 |
Run |
Trussville Sports Complex |
Easy |
4.2 mi |
47:41 |
11:25 |
|
| 12/7/2010 |
Run |
Crestwood Random |
Easy |
4.1 mi |
40:09 |
9:44 |
|
| 11/18/2010 |
Run |
Oak Mountain Night Run |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 11/11/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/9/2010 |
Run |
Dreadmill |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 10/31/2010 |
Run |
Trussville Sports Complex |
Easy |
4.3 mi |
52:33 |
12:14 |
|
| 10/2/2010 |
Run |
Oak Mountain Red/Blue/White/Red |
Long |
23.0 mi |
4:56:15 |
12:53 |
|
| 9/18/2010 |
Run |
Ruffner Mountain (Sampler Platter) |
Hill |
7.1 mi |
1:30:41 |
12:48 |
|
| 9/15/2010 |
Run |
Trak Shak 5 M |
Easy |
5.1 mi |
46:49 |
9:16 |
|
| 9/11/2010 |
Run |
Oak Mountain Blue/White Trail |
Long |
10.3 mi |
2:38:36 |
15:24 |
|
| 9/5/2010 |
Run |
Long Cane 50 |
Race |
55.0 mi |
13:35:00 |
14:50 |
|
| 8/29/2010 |
Run |
Trussville Sports Complex |
Easy |
4.2 mi |
55:21 |
13:04 |
|
| 8/22/2010 |
Run |
Oak Mountain - Red/Yellow |
Easy |
5.9 mi |
1:14:51 |
12:42 |
|
| 8/15/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Easy |
4.5 mi |
59:31 |
13:14 |
|
| 8/12/2010 |
Run |
Trussville Sports Complex |
Easy |
4.2 mi |
54:39 |
12:58 |
|
| 8/7/2010 |
Run |
Hot To Trot 8 hour |
Race |
35.4 mi |
8:00:00 |
13:34 |
|
| 7/31/2010 |
Run |
Tsali Recreation Area |
Long |
15.0 mi |
2:49:49 |
11:20 |
|
| 7/17/2010 |
Run |
Oak Mountain - Red Trail |
Long |
10.0 mi |
1:50:03 |
11:01 |
|
| 7/11/2010 |
Run |
Trussville Sports Complex |
Easy |
2.8 mi |
39:28 |
13:57 |
|
| 7/8/2010 |
Run |
Crestline Loop |
Easy |
3.3 mi |
31:52 |
9:35 |
|
| 7/2/2010 |
Run |
Crestwood Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2010 |
Run |
Mountain Brook - English Village Loop |
Hill |
3.4 mi |
31:50 |
9:19 |
|
| 6/26/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Easy |
2.8 mi |
38:01 |
13:38 |
|
| 5/30/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
3:36:34 |
12:45 |
|
| 5/13/2010 |
Run |
Mountain Brook Loop |
Tempo |
5.8 mi |
53:49 |
9:17 |
|
| 5/5/2010 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:06 |
9:22 |
|
| 4/30/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/27/2010 |
Run |
Dreadmill |
Interval |
2.2 mi |
20:00 |
8:56 |
|
| 4/1/2010 |
Run |
Highlands Park |
Easy |
4.2 mi |
40:01 |
9:38 |
|
| 3/28/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Long |
11.5 mi |
2:26:55 |
12:48 |
|
| 3/26/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/24/2010 |
Run |
Minnesota - Luce Line |
Easy |
6.5 mi |
58:57 |
9:07 |
|
| 3/24/2010 |
Run |
Dreadmill |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 3/21/2010 |
Run |
Minnesota - Hyland Lake |
Easy |
7.4 mi |
1:15:49 |
10:17 |
|
| 3/19/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2010 |
Run |
Minnesota - Lake Calhoun |
Tempo |
6.2 mi |
53:16 |
8:39 |
|
| 3/17/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 3/16/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/15/2010 |
Run |
Dreadmill |
Recovery |
3.0 mi |
32:10 |
10:44 |
|
| 3/11/2010 |
Run |
Highlands Park |
Easy |
4.4 mi |
39:11 |
8:59 |
|
| 3/7/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
6.5 mi |
56:23 |
8:39 |
|
| 3/6/2010 |
Run |
Florence Random |
Easy |
8.2 mi |
1:10:11 |
8:37 |
|
| 3/4/2010 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
9.9 mi |
1:36:21 |
9:44 |
|
| 2/25/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.1 mi |
44:51 |
8:50 |
|
| 2/23/2010 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 2/21/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Recovery |
3.1 mi |
43:05 |
14:00 |
|