| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Jemison Nature Trail |
Easy |
4.5 mi |
46:00 |
10:14 |
 |
| 8/3/2010 |
Run |
Trussville Sports Complex |
Easy |
3.5 mi |
34:52 |
9:58 |
|
| 7/14/2010 |
Run |
Trak Shak 5 M |
Easy |
5.1 mi |
47:21 |
9:22 |
|
| 7/11/2010 |
Run |
Trussville Sports Complex |
Easy |
3.4 mi |
41:24 |
12:09 |
|
| 6/29/2010 |
Run |
Highlands Park |
Easy |
3.0 mi |
27:39 |
9:14 |
|
| 6/19/2010 |
Run |
Moss Rock Preserve |
Easy |
3.5 mi |
54:22 |
15:35 |
|
| 5/25/2010 |
Run |
Moss Rock Preserve |
Hill |
4.1 mi |
54:00 |
13:11 |
|
| 5/3/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 4/11/2010 |
Run |
Oak Mountain - Red Trail |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 4/3/2010 |
Run |
Sweetwater 50K (DNF) |
Race |
16.0 mi |
3:30:48 |
13:13 |
|
| 3/27/2010 |
Run |
Oak Mountain - Red/Yellow |
Long |
16.0 mi |
3:25:20 |
12:51 |
|
| 3/13/2010 |
Run |
Delano 12-Hour |
Race |
61.0 mi |
11:49:00 |
11:38 |
|
| 2/27/2010 |
Run |
Mount Cheaha 50K |
Race |
50.0 km |
8:09:22 |
15:46 |
|
| 2/20/2010 |
Run |
Black Warrior 50K |
Race |
50.0 km |
6:44:54 |
13:02 |
|
| 2/19/2010 |
Run |
Jemison Park |
Easy |
3.4 mi |
33:45 |
9:58 |
|