| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
Village to Village 10K |
Race |
10.0 km |
53:35 |
8:38 |
 |
| 1/18/2011 |
Run |
Hood Loop |
Easy |
3.1 mi |
32:42 |
10:40 |
|
| 1/8/2011 |
Run |
Red Nose Run - 10 Mi |
Race |
10.0 mi |
1:32:09 |
9:13 |
|
| 12/21/2010 |
Run |
Crestwood Random |
Easy |
2.0 mi |
23:13 |
11:44 |
|
| 12/16/2010 |
Run |
Crestwood Random |
Recovery |
2.4 mi |
25:21 |
10:26 |
|
| 12/3/2010 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
56:48 |
10:10 |
|
| 11/25/2010 |
Run |
Montclair Run 10K |
Race |
10.0 km |
54:43 |
8:49 |
|
| 11/17/2010 |
Run |
Trak Shak 3 M |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2010 |
Run |
Crestline Loop |
Easy |
2.7 mi |
25:31 |
9:28 |
|
| 11/2/2010 |
Run |
Southside/Highlands Loop |
Easy |
3.1 mi |
29:30 |
9:35 |
|
| 10/26/2010 |
Run |
Hood Loop |
Recovery |
2.2 mi |
23:02 |
10:23 |
|
| 10/13/2010 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
47:00 |
9:40 |
|
| 10/9/2010 |
Run |
Komen Race for the Cure |
Race |
5.0 km |
32:00 |
10:18 |
|
| 10/6/2010 |
Run |
Trak Shak 3 M |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
| 9/29/2010 |
Run |
Chicago |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2010 |
Run |
Mountain Brook Loop - Bigger and Better |
Easy |
9.0 mi |
1:28:56 |
9:53 |
|
| 9/23/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
33:53 |
10:54 |
|
| 9/21/2010 |
Run |
Jemison + Lakeshore (Out and Back) |
Easy |
10.3 mi |
1:38:15 |
9:36 |
|
| 9/16/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
7.0 mi |
1:05:03 |
9:20 |
|
| 9/14/2010 |
Run |
Crestwood/Forest Park Loop |
Hill |
8.0 mi |
1:23:21 |
10:26 |
|
| 9/10/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
30:51 |
10:02 |
|
| 9/8/2010 |
Run |
Trak Shak 5 M |
Easy |
5.1 mi |
49:52 |
9:52 |
|
| 9/1/2010 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
44:21 |
9:07 |
|
| 8/31/2010 |
Run |
Crestwood Random |
Easy |
3.2 mi |
33:33 |
10:26 |
|
| 8/26/2010 |
Run |
Minnesota - Around Hotel |
Easy |
2.9 mi |
28:57 |
10:10 |
|
| 8/24/2010 |
Run |
Minnesota - Lake Calhoun |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 8/20/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
31:02 |
10:03 |
|
| 8/13/2010 |
Run |
Crestwood Park |
Interval |
2.3 mi |
25:13 |
10:47 |
|
| 8/11/2010 |
Run |
Trak Shak 5 M |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 8/9/2010 |
Run |
Crestwood Random |
Recovery |
3.2 mi |
32:38 |
10:14 |
|
| 8/6/2010 |
Run |
Crestwood Random |
Easy |
2.4 mi |
22:34 |
9:34 |
|
| 8/4/2010 |
Run |
Trak Shak 5 M |
Easy |
5.0 mi |
50:05 |
10:03 |
|
| 8/2/2010 |
Run |
Crestwood Random |
Easy |
3.3 mi |
34:26 |
10:19 |
|
| 7/24/2010 |
Run |
Florence Random |
Easy |
5.6 mi |
1:08:29 |
12:19 |
|
| 7/19/2010 |
Run |
Crestwood Random |
Recovery |
2.4 mi |
24:36 |
10:15 |
|
| 7/15/2010 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
56:29 |
10:08 |
|
| 7/13/2010 |
Run |
Crestwood Hill Run |
Hill |
5.4 mi |
53:34 |
9:58 |
|
| 7/9/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 7/7/2010 |
Run |
Trak Shak 5 M |
Easy |
5.0 mi |
53:30 |
10:41 |
|
| 7/6/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 7/4/2010 |
Run |
Panama City Beach |
Easy |
3.8 mi |
40:49 |
10:43 |
|
| 7/3/2010 |
Run |
Panama City Beach |
Easy |
3.0 mi |
30:21 |
10:00 |
|
| 6/30/2010 |
Run |
Trak Shak 3 M |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/25/2010 |
Run |
Jemison Park |
Easy |
3.0 mi |
31:04 |
10:26 |
|
| 6/23/2010 |
Run |
Trak Shak 3 M |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/21/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 6/17/2010 |
Run |
Mountain Brook - Random |
Easy |
3.7 mi |
34:10 |
9:18 |
|
| 5/26/2010 |
Run |
Trak Shak 5 M |
Easy |
4.4 mi |
45:07 |
10:23 |
|
| 5/22/2010 |
Run |
Run for Wishes |
Race |
5.0 km |
26:33 |
8:33 |
|
| 5/22/2010 |
Run |
Warm Up |
Easy |
0.8 mi |
7:58 |
10:06 |
|
| 5/19/2010 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
42:50 |
8:56 |
|
| 5/15/2010 |
Run |
Spain Park 5K (1 loop) |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 5/12/2010 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
43:28 |
8:57 |
|
| 5/9/2010 |
Run |
Florence - Park + Back |
Easy |
4.7 mi |
42:26 |
8:58 |
|
| 5/8/2010 |
Run |
Florence - Cloisters |
Easy |
3.1 mi |
26:26 |
8:41 |
|
| 5/4/2010 |
Run |
Highlands Park |
Hill |
3.4 mi |
31:55 |
9:27 |
|
| 4/28/2010 |
Run |
Minnetonka |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/26/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/14/2010 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
40:30 |
8:20 |
|
| 4/13/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/7/2010 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
43:26 |
8:57 |
|
| 4/6/2010 |
Run |
Stone River Road |
Hill |
5.3 mi |
57:22 |
10:54 |
|
| 3/31/2010 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
41:21 |
8:31 |
|
| 3/30/2010 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
52:34 |
9:25 |
|
| 3/25/2010 |
Run |
Dreadmill |
Interval |
3.5 mi |
32:02 |
9:10 |
|
| 3/25/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 3/23/2010 |
Run |
Minnesota - Around Hotel |
Hill |
4.1 mi |
37:41 |
9:11 |
|
| 3/20/2010 |
Run |
Minnesota - Mill Ruins |
Easy |
3.7 mi |
36:51 |
10:06 |
|
| 3/20/2010 |
Run |
Minnesota - Mill Ruins |
Easy |
4.7 mi |
45:49 |
9:48 |
|