2/3/2008
12:30 PM
2.1 mi
Brooks GTS 06
Pretty tired after swimming before running.
I did a stair-step-pace run. Meaning, at 1.0 miles, my pace was 8.0. At 1.1, pace was 8.1. At 1.2, pace was 8.2... etc through 2 miles. I finished at 9.5 mph for the last tenth, but was very tired.