Notes
Very disappointing race. Bottom line, I need to train more. I knew this result was coming, as much as I hated to admit it. My goal was sub-20...obviously I didn't achieve that.
First mile was ok, ran 6:15. About what I wanted. But from there it was a struggle the rest of the way. I possibly could have pulled out a 20:10 if I really murdered myself, but at that point I didn't want to injure my groin or something. Really, this is the just the beginning of training for the 10k in March. Time to get to work...