| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Gold's Gym |
Steady Pace |
3.0 mi |
24:59 |
8:20 |
 |
| 5/26/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/24/2016 |
Run |
Gold's Gym |
Easy |
2.3 mi |
|
|
|
| 5/23/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
1.5 mi |
11:59 |
8:00 |
|
| 5/21/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
2.5 mi |
21:24 |
8:32 |
|
| 5/19/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.0 mi |
25:25 |
8:29 |
|
| 5/17/2016 |
Run |
Gold's Gym |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/16/2016 |
Run |
Gold's Gym |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 5/11/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 5/10/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 5/9/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:25 |
8:41 |
|
| 5/6/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/1/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/29/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 4/27/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:21 |
8:39 |
|
| 4/24/2016 |
Run |
Gold's Gym |
Steady Pace |
3.0 mi |
|
|
|
| 4/22/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 4/18/2016 |
Run |
Gold's Gym |
Steady Pace |
3.0 mi |
26:00 |
8:40 |
|
| 4/15/2016 |
Run |
Black Heath Neighborhood |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 4/13/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
2.0 mi |
17:06 |
8:31 |
|
| 4/11/2016 |
Run |
Black Heath Neighborhood |
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 4/9/2016 |
Run |
Monument Ave 10k |
Race |
6.2 mi |
46:52 |
7:34 |
|
| 4/8/2016 |
Run |
Black Heath Neighborhood |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 4/7/2016 |
Run |
Black Heath 2.0 mile Loop |
Easy |
2.0 mi |
17:11 |
8:33 |
|
| 4/5/2016 |
Run |
Gold's Gym |
Interval |
3.3 mi |
25:47 |
7:56 |
|
| 4/5/2016 |
Run |
Gold's Gym |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/4/2016 |
Run |
Black Heath Neighborhood |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 4/3/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
5.3 mi |
46:12 |
8:48 |
|
| 3/31/2016 |
Run |
Holden Beach Random |
Steady Pace |
3.1 mi |
27:04 |
8:45 |
|
| 3/30/2016 |
Run |
Black Heath 5k Loop |
Steady Pace |
3.1 mi |
26:37 |
8:36 |
|
| 3/29/2016 |
Run |
Black Heath Neighborhood |
Easy |
2.0 mi |
17:37 |
8:47 |
|
| 3/28/2016 |
Run |
Midlothian Mines Park Random |
Hill |
4.3 mi |
37:28 |
8:49 |
|
| 3/26/2016 |
Run |
Roxshire/ACAC Big Loop |
Long |
6.2 mi |
53:44 |
8:40 |
|
| 3/23/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.0 mi |
25:50 |
8:37 |
|
| 3/19/2016 |
Run |
Black Heath Neighborhood |
Long |
5.0 mi |
43:46 |
8:45 |
|
| 3/15/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.1 mi |
26:31 |
8:32 |
|
| 3/14/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.0 mi |
27:32 |
9:11 |
|
| 3/12/2016 |
Run |
Black Heath 2.0 mile Loop |
Steady Pace |
2.0 mi |
17:48 |
8:54 |
|
| 3/9/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
2.0 mi |
17:47 |
8:54 |
|
| 3/7/2016 |
Run |
Black Heath Neighborhood |
Easy |
1.5 mi |
|
|
|
| 3/3/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
|
|
|
| 3/2/2016 |
Run |
Gold's Gym |
Easy |
1.3 mi |
|
|
|
| 2/27/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
|
|
|
| 1/17/2016 |
Run |
Gold's Gym |
Easy |
2.5 mi |
|
|
|
| 1/15/2016 |
Run |
Gold's Gym |
Steady Pace |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/13/2016 |
Run |
Gold's Gym |
Steady Pace |
3.3 mi |
26:30 |
8:10 |
|
| 1/12/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/11/2016 |
Run |
Gold's Gym |
Hard |
3.3 mi |
26:07 |
8:03 |
|
| 1/8/2016 |
Run |
Gold's Gym |
Easy |
0.8 mi |
|
|
|
| 1/7/2016 |
Run |
Gold's Gym |
Steady Pace |
2.0 mi |
16:30 |
8:15 |
|
| 1/6/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
|
|
|
| 1/5/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
|
|
|
| 1/3/2016 |
Run |
Gold's Gym |
Steady Pace |
4.0 mi |
|
|
|
| 1/1/2016 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.3 mi |
28:02 |
8:38 |
|
| 12/31/2015 |
Run |
Black Heath 2.0 mile Loop |
Steady Pace |
2.0 mi |
16:43 |
8:22 |
|
| 12/21/2015 |
Run |
Gold's Gym |
Steady Pace |
3.5 mi |
29:13 |
8:21 |
|
| 12/19/2015 |
Run |
Black Heath Neighborhood |
Easy |
2.4 mi |
20:57 |
8:44 |
|
| 12/17/2015 |
Run |
Gold's Gym |
Easy |
2.3 mi |
19:18 |
8:35 |
|
| 12/15/2015 |
Run |
Gold's Gym |
Steady Pace |
3.0 mi |
24:38 |
8:13 |
|
| 12/13/2015 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.5 mi |
30:20 |
8:40 |
|
| 12/11/2015 |
Run |
Black Heath Neighborhood |
Easy |
1.0 mi |
8:48 |
8:48 |
|