| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
Sandbridge Beach Area |
Default |
2.2 mi |
23:26 |
10:46 |
 |
| 7/13/2020 |
Run |
Black Heath Neighborhood |
Default |
0.6 mi |
6:56 |
11:22 |
|
| 5/27/2020 |
Run |
Black Heath Neighborhood |
Easy |
1.5 mi |
14:36 |
9:40 |
|
| 3/16/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 3/14/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/11/2020 |
Run |
ACAC |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/6/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 3/5/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 2/28/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 2/27/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 2/22/2020 |
Run |
ACAC |
Easy |
2.3 mi |
21:57 |
9:46 |
|
| 2/15/2020 |
Run |
ACAC |
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 2/14/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/12/2020 |
Run |
ACAC |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 2/11/2020 |
Run |
ACAC |
Easy |
2.1 mi |
20:30 |
10:00 |
|
| 2/8/2020 |
Run |
ACAC |
Steady Pace |
2.5 mi |
23:06 |
9:15 |
|
| 2/7/2020 |
Run |
ACAC |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 2/6/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:34 |
9:48 |
|
| 2/5/2020 |
Run |
ACAC |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 2/2/2020 |
Run |
ACAC |
Steady Pace |
3.0 mi |
27:57 |
9:19 |
|
| 1/31/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 1/29/2020 |
Run |
ACAC |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 1/27/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 1/25/2020 |
Run |
ACAC |
Steady Pace |
3.0 mi |
28:18 |
9:26 |
|
| 1/23/2020 |
Run |
ACAC |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/21/2020 |
Run |
ACAC |
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 1/18/2020 |
Run |
ACAC |
Easy |
2.8 mi |
26:08 |
9:31 |
|
| 1/13/2020 |
Run |
ACAC |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 1/12/2020 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.1 mi |
28:24 |
9:07 |
|
| 1/11/2020 |
Run |
Black Heath Neighborhood |
Easy |
2.5 mi |
22:42 |
9:01 |
|
| 1/2/2020 |
Run |
ACAC |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 1/1/2020 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.0 mi |
26:39 |
8:50 |
|
| 12/31/2019 |
Run |
ACAC |
Easy |
2.3 mi |
20:52 |
9:17 |
|
| 12/21/2019 |
Run |
ACAC |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/19/2019 |
Run |
ACAC |
Easy |
2.8 mi |
25:37 |
9:19 |
|
| 12/17/2019 |
Run |
ACAC |
Steady Pace |
3.0 mi |
28:18 |
9:26 |
|
| 12/14/2019 |
Run |
ACAC |
Easy |
2.8 mi |
25:49 |
9:24 |
|
| 12/12/2019 |
Run |
ACAC |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 12/10/2019 |
Run |
ACAC |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 12/7/2019 |
Run |
ACAC |
Easy |
2.5 mi |
23:45 |
9:31 |
|
| 12/5/2019 |
Run |
ACAC |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 12/3/2019 |
Run |
ACAC |
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 11/21/2019 |
Run |
Hyatt Crystal City, DC |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/20/2019 |
Run |
ACAC |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 11/14/2019 |
Run |
ACAC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2019 |
Run |
ACAC |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 11/9/2019 |
Run |
ACAC |
Interval |
3.8 mi |
33:10 |
8:51 |
|
| 11/6/2019 |
Run |
ACAC |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 11/5/2019 |
Run |
ACAC |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 11/4/2019 |
Run |
ACAC |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 11/3/2019 |
Run |
ACAC |
Steady Pace |
3.5 mi |
32:32 |
9:18 |
|
| 10/30/2019 |
Run |
ACAC |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 10/27/2019 |
Run |
Black Heath Neighborhood |
Steady Pace |
2.8 mi |
24:35 |
8:46 |
|
| 10/25/2019 |
Run |
ACAC |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 10/23/2019 |
Run |
ACAC |
Steady Pace |
3.0 mi |
27:56 |
9:19 |
|
| 10/22/2019 |
Run |
ACAC |
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 10/15/2019 |
Run |
ACAC |
Easy |
2.3 mi |
21:34 |
9:35 |
|
| 10/12/2019 |
Run |
Black Heath Neighborhood |
Steady Pace |
3.3 mi |
28:19 |
8:37 |
|
|