| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
20:00 |
|
 |
| 2/25/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/5/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/6/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/8/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/15/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/29/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 4/6/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 4/20/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
35:00 |
|
|
| 5/26/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
31:00 |
|
|
| 6/1/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 6/21/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 8/17/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
31:00 |
|
|
| 2/28/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
33:00 |
|
|
| 3/2/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 4/2/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 4/3/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
23:00 |
|
|
| 4/19/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
25:00 |
|
|
| 4/20/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
25:00 |
|
|
| 4/26/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
28:00 |
|
|
| 6/16/2009 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
25:00 |
|
|
| 6/17/2009 |
Bike |
Gold's Gym |
Easy |
|
10:00 |
|
|
| 6/18/2009 |
Bike |
Gold's Gym |
Easy |
|
6:00 |
|
|
| 6/21/2009 |
Bike |
Gold's Gym |
Easy |
|
10:00 |
|
|
| 6/24/2009 |
Bike |
Gold's Gym |
Interval |
|
55:00 |
|
|
| 6/26/2009 |
Bike |
Gold's Gym |
Interval |
|
23:00 |
|
|
| 7/3/2009 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 7/13/2009 |
Bike |
Gold's Gym |
Easy |
|
50:00 |
|
|
| 7/15/2009 |
Bike |
Gold's Gym |
Easy |
|
55:00 |
|
|
| 7/18/2009 |
Bike |
Gold's Gym |
Easy |
|
50:00 |
|
|
| 7/19/2009 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 7/20/2009 |
Bike |
Gold's Gym |
Easy |
|
50:00 |
|
|
| 7/22/2009 |
Bike |
Gold's Gym |
Easy |
|
55:00 |
|
|
| 7/27/2009 |
Bike |
Gold's Gym |
Easy |
|
50:00 |
|
|
| 7/28/2009 |
Bike |
Gold's Gym |
Easy |
|
57:00 |
|
|
| 7/30/2009 |
Bike |
Gold's Gym |
Easy |
|
1:05:00 |
|
|
| 8/1/2009 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 8/3/2009 |
Bike |
Gold's Gym |
Easy |
|
55:00 |
|
|
| 8/10/2009 |
Bike |
Gold's Gym |
Easy |
|
50:00 |
|
|
| 8/17/2009 |
Bike |
Gold's Gym |
Interval |
|
50:00 |
|
|
| 8/20/2009 |
Bike |
Gold's Gym |
Interval |
|
45:00 |
|
|
| 8/24/2009 |
Bike |
Gold's Gym |
Hill |
|
50:00 |
|
|
| 8/28/2009 |
Bike |
Gold's Gym |
Interval |
|
25:00 |
|
|
| 8/29/2009 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 8/31/2009 |
Bike |
Gold's Gym |
Interval |
|
48:00 |
|
|
| 9/3/2009 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 9/24/2009 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 1/2/2010 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 1/3/2010 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 1/9/2010 |
Bike |
Gold's Gym |
Easy |
|
17:00 |
|
|
| 1/24/2010 |
Bike |
Gold's Gym |
Easy |
|
16:00 |
|
|
| 5/3/2010 |
Bike |
Gold's Gym |
Easy |
|
0:30 |
|
|
| 5/8/2010 |
Bike |
Gold's Gym |
Easy |
|
32:00 |
|
|
| 5/13/2010 |
Bike |
Gold's Gym |
Easy |
|
31:00 |
|
|
| 5/28/2010 |
Bike |
Gold's Gym |
Easy |
|
20:00 |
|
|
| 6/18/2010 |
Bike |
Gold's Gym |
Easy |
|
17:00 |
|
|
| 7/10/2010 |
Bike |
Gold's Gym |
Interval |
|
20:00 |
|
|
| 7/12/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 7/17/2010 |
Bike |
Gold's Gym |
Interval |
|
25:00 |
|
|
| 7/26/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 7/28/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 8/2/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 8/4/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 8/9/2010 |
Bike |
Gold's Gym |
Interval |
|
58:00 |
|
|
| 8/11/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 8/16/2010 |
Bike |
Gold's Gym |
Interval |
|
55:00 |
|
|
| 8/18/2010 |
Bike |
Gold's Gym |
Interval |
|
52:00 |
|
|
| 8/23/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 9/20/2010 |
Bike |
Gold's Gym |
Interval |
|
1:00:00 |
|
|
| 7/29/2011 |
Bike |
ACAC |
Interval |
|
30:00 |
|
|
| 9/8/2013 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 12/29/2013 |
Bike |
Gold's Gym |
Easy |
|
20:00 |
|
|
| 1/2/2014 |
Bike |
Gold's Gym |
Interval |
|
40:00 |
|
|
| 1/5/2014 |
Bike |
Gold's Gym |
Interval |
|
40:00 |
|
|
| 1/12/2014 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 1/24/2014 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 1/25/2014 |
Bike |
Gold's Gym |
Easy |
|
15:00 |
|
|
| 12/22/2014 |
Elliptical |
Gold's Gym |
Default |
|
20:00 |
|
|
| 12/23/2014 |
Elliptical |
Gold's Gym |
Default |
|
20:00 |
|
|
| 12/26/2014 |
Elliptical |
Gold's Gym |
Default |
|
30:00 |
|
|
| 12/28/2014 |
Elliptical |
Gold's Gym |
Default |
|
20:00 |
|
|
| 12/30/2014 |
Elliptical |
Gold's Gym |
Default |
|
30:00 |
|
|
| 1/1/2015 |
Elliptical |
Gold's Gym |
Default |
|
30:00 |
|
|
| 1/3/2015 |
Elliptical |
Gold's Gym |
Default |
|
30:00 |
|
|
| 1/6/2015 |
Elliptical |
Gold's Gym |
Default |
|
23:00 |
|
|
| 1/9/2015 |
Elliptical |
Gold's Gym |
Default |
|
15:00 |
|
|
| 1/10/2015 |
Elliptical |
Gold's Gym |
Default |
|
10:00 |
|
|
| 6/16/2015 |
Stair Stepper |
Gold's Gym |
Default |
|
10:00 |
|
|
| 6/19/2015 |
Stair Stepper |
Gold's Gym |
Default |
|
10:00 |
|
|
| 6/30/2015 |
Stair Stepper |
Gold's Gym |
Default |
|
15:00 |
|
|
| 7/2/2015 |
Stair Stepper |
Gold's Gym |
Default |
|
15:00 |
|
|
| 7/17/2015 |
Stair Stepper |
Gold's Gym |
Default |
|
15:00 |
|
|
| 1/18/2016 |
Bike |
Gold's Gym |
Tempo |
|
35:00 |
|
|
| 1/22/2016 |
Bike |
Gold's Gym |
Tempo |
|
45:00 |
|
|
| 1/25/2016 |
Bike |
Gold's Gym |
Tempo |
|
30:00 |
|
|
| 1/26/2016 |
Bike |
Gold's Gym |
Tempo |
|
40:00 |
|
|
| 1/27/2016 |
Bike |
Gold's Gym |
Tempo |
|
35:00 |
|
|
| 1/28/2016 |
Bike |
Gold's Gym |
Tempo |
|
30:00 |
|
|
| 1/31/2016 |
Bike |
Gold's Gym |
Tempo |
|
35:00 |
|
|
| 2/5/2016 |
Bike |
Gold's Gym |
Tempo |
|
0:40 |
|
|