Notes
a good day to run my guts out
missed the mile marker 1, came through 2 in 12flat
5:49
5:54
5:50
5:49
5:47
5:49
5:45
5:40 (10 mile PR in 58:28)
5:36
5:38
6:06 last 1.1 (5:33 pace)
start of the race was stupid packed, i started in about 100th place (finished 14th) so I had to run around a ton of folks the first bit of the race. sort of hate that I started so slow but still got a solid PR. last 5k in 17:20
10 mile split @ ~5:51
last 5k split @ ~5:35