| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
Plainfield run outside |
Long |
7.0 mi |
1:02:54 |
8:57 |
 |
| 7/4/2015 |
Run |
Plainfield run outside |
Easy |
3.4 mi |
59:55 |
17:29 |
|
| 6/27/2015 |
Run |
Plainfield run outside |
Easy |
5.1 mi |
47:41 |
9:27 |
|
| 5/23/2015 |
Run |
Plainfield run outside |
Easy |
3.2 mi |
31:16 |
9:54 |
|
| 5/16/2015 |
Run |
Plainfield run outside |
Tempo |
3.1 mi |
24:22 |
7:55 |
|
| 5/9/2015 |
Run |
Plainfield run outside |
Long |
7.2 mi |
1:04:10 |
8:53 |
|
| 5/2/2015 |
Run |
Plainfield run outside |
Easy |
3.1 mi |
35:04 |
11:28 |
|
| 4/18/2015 |
Run |
Plainfield run outside |
Long |
10.0 mi |
1:27:50 |
8:47 |
|
| 4/11/2015 |
Run |
Plainfield run outside |
Race |
6.3 mi |
48:24 |
7:39 |
|
| 4/4/2015 |
Run |
Plainfield run outside |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 3/21/2015 |
Run |
Plainfield run outside |
Long |
9.1 mi |
1:17:37 |
8:32 |
|
| 1/26/2015 |
Run |
Plainfield run outside |
Long |
7.4 mi |
1:03:50 |
8:38 |
|
| 1/1/2015 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 12/30/2014 |
Run |
Plainfield run outside |
Easy |
6.0 mi |
51:33 |
8:35 |
|
| 12/28/2014 |
Run |
Plainfield run outside |
Long |
8.6 mi |
1:12:47 |
8:29 |
|
| 12/26/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 12/21/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 12/6/2014 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
28:47 |
9:44 |
|
| 11/2/2014 |
Run |
Plainfield run outside |
Fartlek |
9.2 mi |
1:16:03 |
8:18 |
|
| 10/10/2014 |
Run |
Plainfield run outside |
Long |
16.0 mi |
2:14:51 |
8:26 |
|
| 9/29/2014 |
Run |
Plainfield run outside |
Easy |
8.1 mi |
1:09:33 |
8:38 |
|
| 9/28/2014 |
Run |
Plainfield run outside |
Easy |
5.1 mi |
46:43 |
9:08 |
|
| 9/28/2014 |
Run |
Plainfield run outside |
Race |
3.1 mi |
20:45 |
6:41 |
|
| 9/21/2014 |
Run |
Plainfield run outside |
Long |
19.0 mi |
2:39:24 |
8:24 |
|
| 9/14/2014 |
Run |
Plainfield run outside |
Long |
16.1 mi |
2:31:28 |
9:24 |
|
| 9/7/2014 |
Run |
Plainfield run outside |
Long |
14.3 mi |
1:57:09 |
8:12 |
|
| 9/1/2014 |
Run |
Plainfield run outside |
Easy |
7.6 mi |
1:03:20 |
8:23 |
|
| 8/31/2014 |
Run |
Plainfield run outside |
Long |
18.0 mi |
2:34:30 |
8:35 |
|
| 8/24/2014 |
Run |
Plainfield run outside |
Long |
14.0 mi |
1:55:25 |
8:15 |
|
| 8/16/2014 |
Run |
Plainfield run outside |
Long |
16.0 mi |
2:15:35 |
8:29 |
|
| 8/9/2014 |
Run |
Plainfield run outside |
Long |
14.0 mi |
1:55:50 |
8:17 |
|
| 8/8/2014 |
Run |
Plainfield run outside |
Easy |
5.6 mi |
1:03:02 |
11:18 |
|
| 8/8/2014 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
39:05 |
12:59 |
|
| 8/5/2014 |
Run |
Plainfield run outside |
Easy |
8.1 mi |
1:08:31 |
8:26 |
|
| 8/2/2014 |
Run |
Plainfield run outside |
Long |
12.0 mi |
1:42:50 |
8:34 |
|
| 7/27/2014 |
Run |
Plainfield run outside |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 7/26/2014 |
Run |
Plainfield run outside |
Long |
8.0 mi |
1:10:12 |
8:47 |
|
| 7/19/2014 |
Run |
Plainfield run outside |
Long |
14.0 mi |
2:02:24 |
8:44 |
|
| 7/10/2014 |
Run |
Plainfield run outside |
Long |
8.4 mi |
1:09:57 |
8:22 |
|
| 7/6/2014 |
Run |
Plainfield run outside |
Long |
10.0 mi |
1:26:24 |
8:38 |
|
| 7/5/2014 |
Run |
Plainfield run outside |
Easy |
8.1 mi |
1:11:03 |
8:49 |
|
| 7/4/2014 |
Run |
Plainfield run outside |
Tempo |
7.0 mi |
56:52 |
8:07 |
|
| 7/4/2014 |
Run |
Plainfield run outside |
Easy |
3.1 mi |
36:44 |
11:56 |
|
| 6/28/2014 |
Run |
Plainfield run outside |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 6/26/2014 |
Run |
Plainfield run outside |
Easy |
7.0 mi |
58:28 |
8:21 |
|
| 6/21/2014 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
34:34 |
11:27 |
|
| 6/15/2014 |
Run |
Plainfield run outside |
Long |
10.0 mi |
1:27:52 |
8:47 |
|
| 6/8/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/31/2014 |
Run |
Plainfield run outside |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 5/26/2014 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
30:19 |
10:01 |
|
| 5/25/2014 |
Run |
Plainfield run outside |
Easy |
5.7 mi |
1:08:15 |
12:00 |
|
| 5/17/2014 |
Run |
Plainfield run outside |
Race |
3.1 mi |
31:19 |
10:06 |
|
| 5/10/2014 |
Run |
Plainfield run outside |
Easy |
6.0 mi |
51:37 |
8:33 |
|
| 5/3/2014 |
Run |
Plainfield run outside |
Race |
3.0 mi |
40:00 |
13:20 |
|
| 5/3/2014 |
Run |
Plainfield run outside |
Long |
20.0 mi |
2:59:49 |
9:00 |
|
| 4/27/2014 |
Run |
Plainfield run outside |
Long |
11.0 mi |
1:32:47 |
8:26 |
|
| 4/12/2014 |
Run |
Plainfield run outside |
Long |
16.0 mi |
2:22:14 |
8:53 |
|
| 4/5/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 4/4/2014 |
Run |
Plainfield run outside |
Long |
13.0 mi |
1:51:48 |
8:35 |
|
| 4/3/2014 |
Run |
Plainfield run outside |
Easy |
2.2 mi |
21:51 |
9:56 |
|
| 4/2/2014 |
Run |
Plainfield run outside |
Easy |
1.2 mi |
11:32 |
9:33 |
|
| 3/15/2014 |
Run |
Plainfield run outside |
Easy |
7.5 mi |
1:03:42 |
8:29 |
|
| 2/22/2014 |
Run |
Plainfield run outside |
Easy |
4.3 mi |
54:27 |
12:47 |
|
| 2/16/2014 |
Run |
Plainfield run outside |
Easy |
6.0 mi |
51:24 |
8:33 |
|
| 2/13/2014 |
Run |
Plainfield run outside |
Easy |
2.6 mi |
21:56 |
8:33 |
|
| 2/8/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
43:10 |
8:36 |
|
| 2/2/2014 |
Run |
Plainfield run outside |
Long |
7.3 mi |
1:07:46 |
9:18 |
|
| 1/26/2014 |
Run |
Plainfield run outside |
Easy |
2.6 mi |
25:16 |
9:50 |
|
| 1/12/2014 |
Run |
Plainfield run outside |
Long |
9.4 mi |
1:23:33 |
8:54 |
|
| 1/4/2014 |
Run |
Plainfield run outside |
Easy |
5.0 mi |
45:39 |
9:04 |
|
| 12/28/2013 |
Run |
Plainfield run outside |
Tempo |
5.1 mi |
39:17 |
7:47 |
|
| 12/26/2013 |
Run |
Plainfield run outside |
Easy |
7.1 mi |
1:00:40 |
8:37 |
|
| 12/25/2013 |
Run |
Plainfield run outside |
Easy |
1.9 mi |
23:09 |
12:04 |
|
| 12/20/2013 |
Run |
Plainfield run outside |
Easy |
6.8 mi |
55:54 |
8:12 |
|
| 12/1/2013 |
Run |
Plainfield run outside |
Tempo |
5.0 mi |
37:27 |
7:27 |
|
| 11/28/2013 |
Run |
Plainfield run outside |
Tempo |
5.0 mi |
40:58 |
8:11 |
|
| 11/9/2013 |
Run |
Plainfield run outside |
Easy |
1.2 mi |
11:02 |
8:59 |
|
| 11/3/2013 |
Run |
Plainfield run outside |
Long |
8.0 mi |
1:02:44 |
7:49 |
|
| 10/27/2013 |
Run |
Plainfield run outside |
Long |
13.1 mi |
1:41:12 |
7:44 |
|
| 10/16/2013 |
Run |
Plainfield run outside |
Tempo |
7.0 mi |
53:06 |
7:35 |
|
| 10/6/2013 |
Run |
Plainfield run outside |
Long |
17.0 mi |
2:14:55 |
7:57 |
|
| 9/29/2013 |
Run |
Plainfield run outside |
Long |
14.0 mi |
1:53:05 |
8:05 |
|
| 9/27/2013 |
Run |
Plainfield run outside |
Fartlek |
10.0 mi |
1:15:24 |
7:32 |
|
| 9/26/2013 |
Run |
Plainfield run outside |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 9/22/2013 |
Run |
Plainfield run outside |
Long |
20.0 mi |
2:44:28 |
8:13 |
|
| 9/8/2013 |
Run |
Plainfield run outside |
Long |
20.0 mi |
2:46:55 |
8:21 |
|
| 9/1/2013 |
Run |
Plainfield run outside |
Fartlek |
16.0 mi |
2:07:16 |
7:57 |
|
| 8/28/2013 |
Run |
Plainfield run outside |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 8/25/2013 |
Run |
Plainfield run outside |
Long |
15.8 mi |
2:10:46 |
8:19 |
|
| 8/14/2013 |
Run |
Plainfield run outside |
Fartlek |
10.8 mi |
1:22:13 |
7:36 |
|
| 8/11/2013 |
Run |
Plainfield run outside |
Long |
18.7 mi |
2:34:17 |
8:15 |
|
| 8/10/2013 |
Run |
Plainfield run outside |
Easy |
3.0 mi |
27:03 |
8:56 |
|
| 8/4/2013 |
Run |
Plainfield run outside |
Long |
14.0 mi |
1:56:53 |
8:21 |
|
| 7/28/2013 |
Run |
Plainfield run outside |
Long |
12.1 mi |
1:39:01 |
8:13 |
|
| 7/21/2013 |
Run |
Plainfield run outside |
Long |
14.0 mi |
1:59:01 |
8:30 |
|
| 7/19/2013 |
Run |
Plainfield run outside |
Easy |
8.6 mi |
1:13:57 |
8:36 |
|
| 7/14/2013 |
Run |
Plainfield run outside |
Easy |
1.9 mi |
20:26 |
10:32 |
|
| 7/14/2013 |
Run |
Plainfield run outside |
Long |
12.0 mi |
1:45:33 |
8:48 |
|
| 7/13/2013 |
Run |
Plainfield run outside |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 7/7/2013 |
Run |
Plainfield run outside |
Interval |
3.5 mi |
28:36 |
8:08 |
|
|