Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2016 Run   Easy 6.7 mi 1:00:00 8:59
2/18/2016 Run   Easy 5.2 mi 45:00 8:45
2/16/2016 Run   Easy 3.7 mi 30:00 8:11
2/5/2016 Run   Easy 6.4 mi 1:00:00 9:26
2/3/2016 Run   Easy 6.5 mi 1:00:00 9:19
2/2/2016 Run   Easy 3.5 mi 30:00 8:29
2/1/2016 Run   Easy 6.7 mi 1:00:00 8:58
1/29/2016 Run   Easy 5.0 mi 45:00 9:00
1/26/2016 Run   Easy 3.1 mi 30:00 9:34
1/25/2016 Run   Long 9.2 mi 1:30:00 9:49
1/25/2016 Run   Easy 3.1 mi 30:00 9:34
1/22/2016 Run   Easy 5.2 mi 45:00 8:43
1/20/2016 Run   Easy 6.5 mi 1:00:00 9:19
1/19/2016 Run   Easy 3.5 mi 30:00 8:29
1/14/2016 Run   Easy 4.8 mi 45:00 9:23
1/12/2016 Run   Easy 3.6 mi 30:00 8:26
1/11/2016 Run   Easy 6.3 mi 1:00:00 9:36
1/9/2016 Run   Walk 2.3 mi 35:11 15:03
1/9/2016 Run   Easy 3.2 mi 26:19 8:22
1/7/2016 Run   Easy 5.1 mi 45:00 8:55
1/6/2016 Run   Easy 6.3 mi 1:00:00 9:36
1/4/2016 Run   Easy 4.9 mi 45:00 9:14
1/3/2016 Run
around Leigh
 Easy 3.8 mi 31:49 8:27
12/24/2015 Run
To Leigh
 Easy 2.7 mi 22:45 8:22
12/23/2015 Run   Easy 6.2 mi 1:00:00 9:43
12/21/2015 Run   Easy 6.1 mi 1:00:00 9:47
12/20/2015 Run   Easy 2.7 mi 22:53 8:25
12/19/2015 Run
To Leigh
 Easy 2.7 mi 24:08 8:53
12/18/2015 Run   Easy 5.0 mi 45:00 9:05
12/16/2015 Run
To Leigh
 Easy 2.7 mi 24:11 8:54
12/7/2015 Run   Easy 5.5 mi 1:00:00 10:55
11/26/2015 Run
To Leigh
 Easy 2.7 mi 27:48 10:16
11/25/2015 Run   Easy 6.4 mi 1:00:00 9:26
11/23/2015 Run   Easy 6.3 mi 1:00:00 9:31
11/22/2015 Run
To Leigh
 Easy 2.5 mi 37:39 14:53
11/22/2015 Run
To Leigh
 Easy 2.7 mi 22:06 8:12
11/8/2015 Run   Walk 4.2 mi 1:02:25 14:54
11/8/2015 Run
To Leigh
 Easy 2.7 mi 25:12 9:23
11/4/2015 Run
To Leigh
 Easy 2.7 mi 25:21 9:18
10/31/2015 Run   Easy 4.2 mi 1:05:31 15:32
10/25/2015 Run   Easy 4.2 mi 1:06:19 15:46
10/25/2015 Run
To Leigh
 Easy 2.7 mi 25:14 9:19
10/18/2015 Run   Walk 4.2 mi 1:12:21 17:07
10/18/2015 Run   Easy 4.2 mi 38:44 9:15
10/17/2015 Run
10.5 Mile
 Long 10.9 mi 1:49:18 10:00
10/3/2015 Run
around Leigh
 Walk 3.8 mi 1:08:48 18:10
10/3/2015 Run
10.5 Mile
 Long 10.9 mi 1:49:55 10:06
9/26/2015 Run   Walk 2.9 mi 52:02 18:16
9/26/2015 Run
5 Miles
 Easy 5.2 mi 47:19 9:04
9/19/2015 Run   Long 10.1 mi 1:39:55 9:56
9/17/2015 Run   Easy 6.3 mi 1:00:00 9:36
9/13/2015 Run   Easy 2.3 mi 46:25 20:06
9/13/2015 Run   Easy 2.8 mi 25:48 9:23
9/12/2015 Run   Easy 8.8 mi 1:27:41 9:56
9/7/2015 Run
5K
 Walk 3.2 mi 1:01:14 18:58
9/7/2015 Run
5 Miles
 Easy 5.2 mi 48:02 9:13
9/6/2015 Run   Walk 2.9 mi 53:51 18:46
9/6/2015 Run
To Leigh
 Easy 2.7 mi 24:34 9:04
9/5/2015 Run   Easy 8.8 mi 1:21:57 9:21
8/30/2015 Run   Easy 2.2 mi 21:42 10:00
8/29/2015 Run
7.75 Mile
 Easy 8.0 mi 1:17:15 9:39
8/22/2015 Run
7.75 Mile
 Easy 8.1 mi 1:20:49 9:58
8/15/2015 Run   Easy 6.4 mi 1:04:23 10:03
8/8/2015 Run
6 Mile
 Easy 6.0 mi 59:32 9:56
8/7/2015 Run   Walk 1.5 mi 31:50 21:31
8/7/2015 Run   Easy 5.2 mi 47:55 9:09
8/2/2015 Run   Walk 1.5 mi 29:17 20:12
8/2/2015 Run   Easy 2.3 mi 19:15 8:34
8/1/2015 Run
5 Miles
 Easy 5.2 mi 51:20 9:53
7/31/2015 Run   Walk 1.2 mi 25:35 21:09
7/31/2015 Run   Easy 4.2 mi 36:23 8:37
7/25/2015 Run   Easy 4.0 mi 38:48 9:48
7/24/2015 Run   Easy 0.9 mi 17:53 20:34
7/24/2015 Run
around Leigh
 Easy 3.8 mi 37:47 10:05
6/21/2015 Run
5 Miles
 Easy 5.2 mi 49:01 9:23
6/20/2015 Run   Easy 2.5 mi 26:02 10:20
6/20/2015 Run
1.2 mile
 Easy 1.2 mi 17:19 14:26
6/20/2015 Run
2 Mile
 Easy 2.1 mi 19:30 9:28
6/19/2015 Run
7 Mile
 Easy 6.1 mi 52:26 8:40
6/13/2015 Run
7.75 Mile
 Easy 8.0 mi 1:21:55 10:12
6/12/2015 Run
6 Mile
 Easy 6.0 mi 54:37 9:11
6/12/2015 Run
1.2 mile
 Easy 1.2 mi 17:58 14:51
6/6/2015 Run
7.75 Mile
 Easy 8.0 mi 1:13:57 9:16
6/5/2015 Run
7.75 Mile
 Easy 6.5 mi 1:00:28 9:17
5/31/2015 Run
Longhorn Stampede
 Race 3.1 mi 23:12 7:30
5/27/2015 Run
2 Mile
 Easy 2.0 mi 19:19 9:34
5/25/2015 Run   Easy 8.0 mi 1:09:27 8:41
5/17/2015 Run
7.75 Mile
 Easy 8.0 mi 1:09:19 8:39
5/10/2015 Run
Tinkerbell Half Marathon
 Race 13.1 mi 1:59:26 9:08
5/9/2015 Run
Tinkerbell 10K
 Race 6.2 mi 1:38:53 15:57
5/6/2015 Run   Easy 2.1 mi 29:38 13:59
5/3/2015 Run
6 Mile
 Easy 6.0 mi 49:46 8:19
5/2/2015 Run
around Leigh
 Easy 3.8 mi 58:39 15:27
4/29/2015 Run   Easy 2.7 mi 22:42 8:23
4/26/2015 Run
around Leigh
 Easy 3.7 mi 34:29 9:15
4/26/2015 Run   Easy 2.9 mi 43:03 14:54
4/25/2015 Run
To Leigh
 Easy 2.8 mi 23:06 8:24
4/22/2015 Run   Easy 1.2 mi 11:19 9:13
4/20/2015 Run
around Leigh
 Easy 3.7 mi 31:11 8:22
4/5/2015 Run
6 Mile
 Easy 5.9 mi 52:48 8:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help