| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 9/25/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/31/2007 |
Run |
Cardinal Greenway [2] |
Easy |
4.7 mi |
40:09 |
8:29 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 8/11/2007 |
Run |
Nebraska |
Easy |
7.5 mi |
1:08:03 |
9:05 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:06 |
|
| 9/29/2007 |
Run |
Cardinal Greenway [2] |
Long |
16.1 mi |
2:27:05 |
9:09 |
|
| 9/3/2007 |
Run |
Cardinal Greenway [2] |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 10/10/2007 |
Run |
IWU treadmill - Hills |
Hill |
4.9 mi |
45:00 |
9:17 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 5/4/2007 |
Run |
Treadmill - Manual |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 5/5/2007 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
2:01:54 |
9:19 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:22 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
44:09 |
9:24 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 10/1/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:35 |
|
| 8/4/2007 |
Run |
Cardinal Greenway [2] |
Long |
12.4 mi |
1:59:07 |
9:36 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 5/1/2007 |
Run |
Treadmill - Manual |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 10/20/2007 |
Run |
Cardinal Greenway [2] |
Long |
9.0 mi |
1:28:30 |
9:51 |
|
| 10/14/2007 |
Run |
Cardinal Greenway [2] |
Easy |
5.5 mi |
54:19 |
9:54 |
|
| 6/16/2007 |
Run |
Treadmill |
Long |
19.2 mi |
3:10:16 |
9:56 |
|
| 4/30/2007 |
Run |
Treadmill - Manual |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 9/15/2007 |
Run |
Cardinal Greenway [2] |
Long |
16.1 mi |
2:40:00 |
9:57 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 9/8/2007 |
Run |
Cardinal Greenway [2] |
Easy |
4.8 mi |
47:30 |
10:00 |
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/17/2007 |
Run |
Cardinal Greenway [2] |
Easy |
8.4 mi |
1:23:48 |
10:00 |
|
| 10/14/2007 |
Run |
Cardinal Greenway [2] |
Long |
7.9 mi |
1:19:27 |
10:02 |
|
| 7/14/2007 |
Run |
Cardinal Greenway [2] |
Long |
10.5 mi |
1:46:25 |
10:09 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
50:00 |
10:18 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 7/28/2007 |
Run |
Cardinal Greenway [2] |
Long |
12.4 mi |
2:09:27 |
10:27 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
11.2 mi |
1:57:53 |
10:32 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/25/2007 |
Run |
Cardinal Greenway [2] |
Long |
12.5 mi |
2:15:00 |
10:47 |
|
| 9/22/2007 |
Run |
Cardinal Greenway [2] |
Long |
17.5 mi |
3:13:00 |
11:02 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 9/1/2007 |
Run |
Cardinal Greenway [2] |
Long |
16.1 mi |
3:00:00 |
11:12 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 10/6/2007 |
Run |
Cardinal Greenway [2] |
Long |
8.4 mi |
1:37:31 |
11:34 |
|
| 9/21/2007 |
Run |
Treadmill |
Walk |
2.5 mi |
30:00 |
11:49 |
|
| 9/14/2007 |
Run |
Treadmill |
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/28/2007 |
Run |
Treadmill |
Walk |
2.1 mi |
30:00 |
14:18 |
|
| 10/14/2007 |
Run |
Cardinal Greenway [2] |
Walk |
3.7 mi |
1:08:49 |
18:49 |
|
|