| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
 |
| 6/3/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/31/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 5/30/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 5/29/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 5/28/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 5/27/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 5/22/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/21/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/20/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 5/15/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/13/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/10/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 5/6/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/1/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/27/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 4/25/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 4/23/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/21/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/20/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/16/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/14/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 4/13/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/8/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 4/7/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 4/6/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 4/3/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 4/3/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 4/2/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 4/1/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 3/31/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 3/30/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 3/28/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 3/26/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.2 mi |
45:00 |
8:41 |
|
| 3/25/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/24/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.8 mi |
45:00 |
9:22 |
|
| 3/23/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/19/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 3/18/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/17/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 3/16/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
8.8 mi |
1:20:00 |
9:05 |
|
| 3/14/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/13/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/12/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/11/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:19 |
|
| 3/10/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/9/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 3/7/2009 |
Run |
Lake Shore Landing Treadmill |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 3/6/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 3/6/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 3/5/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 3/4/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.9 mi |
1:10:00 |
8:52 |
|
| 3/3/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 3/2/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 2/28/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 2/27/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 2/25/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 2/25/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/23/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/21/2009 |
Run |
Lake Shore Landing Treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/19/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 2/19/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/17/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 2/17/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/11/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/10/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/9/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 2/7/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 2/4/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 1/31/2009 |
Run |
Lake Shore Landing Treadmill |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 1/30/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/26/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/24/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/23/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/16/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 1/14/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 1/10/2009 |
Run |
Lake Shore Landing Treadmill |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 1/3/2009 |
Run |
Lake Shore Landing Treadmill |
Long |
10.4 mi |
1:40:00 |
9:40 |
|
| 1/2/2009 |
Run |
Lake Shore Landing Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 12/29/2008 |
Run |
Lake Shore Landing Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 12/13/2008 |
Run |
Los Gatos Creek Trail |
Long |
10.0 mi |
1:38:36 |
9:52 |
|
| 10/4/2008 |
Run |
IWU Homecoming 5K |
Race |
5.0 km |
25:09 |
8:06 |
|
| 8/31/2008 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:08:25 |
9:49 |
|
| 8/30/2008 |
Run |
Disneyland 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 8/17/2008 |
Run |
Cardinal GreenWay to 22 |
Long |
10.3 mi |
1:39:10 |
9:41 |
|
| 8/9/2008 |
Run |
Cardinal Greenway to 54th St |
Long |
7.4 mi |
1:07:59 |
9:14 |
|
| 8/2/2008 |
Run |
Cardinal Greenway to 54th St |
Easy |
7.4 mi |
1:20:44 |
10:58 |
|