Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2014 Run   Easy 2.9 mi 30:00 10:30
11/13/2014 Run   Easy 3.3 mi 30:00 9:11
11/12/2014 Run
To Leigh
 Easy 2.7 mi 25:59 9:38
11/11/2014 Run   Easy 3.8 mi 30:00 7:49
11/10/2014 Run   Easy 3.7 mi 34:36 9:16
11/8/2014 Run
5 Miles
 Easy 5.2 mi 44:37 8:38
11/7/2014 Run   Easy 3.8 mi 30:00 7:55
11/6/2014 Run
To Leigh
 Easy 2.7 mi 21:44 8:05
11/5/2014 Run
To Leigh
 Easy 2.7 mi 23:29 8:40
11/4/2014 Run   Easy 3.3 mi 30:00 9:08
11/3/2014 Run   Easy 3.2 mi 30:00 9:25
10/31/2014 Run
To Leigh
 Easy 2.7 mi 21:14 7:49
10/30/2014 Run
To Leigh
 Easy 2.7 mi 21:31 7:55
10/29/2014 Run
To Leigh
 Easy 2.7 mi 24:31 9:05
10/27/2014 Run   Easy 3.8 mi 30:00 7:53
10/26/2014 Run
2 Mile
 Easy 2.0 mi 33:45 16:38
10/24/2014 Run
To Leigh
 Easy 2.7 mi 26:02 9:39
10/23/2014 Run   Easy 3.8 mi 30:00 7:55
10/22/2014 Run
around Leigh
 Easy 3.7 mi 35:37 9:32
10/21/2014 Run   Easy 3.5 mi 30:00 8:42
10/20/2014 Run   Easy 3.8 mi 30:00 7:55
10/17/2014 Run   Easy 3.7 mi 30:00 8:08
10/16/2014 Run   Easy 3.7 mi 30:00 8:10
10/15/2014 Run   Easy 5.3 mi 45:00 8:33
10/14/2014 Run   Easy 3.4 mi 30:00 8:44
10/10/2014 Run   Easy 5.0 mi 45:00 9:06
10/9/2014 Run   Easy 4.8 mi 40:00 8:24
10/8/2014 Run   Easy 5.0 mi 45:00 9:00
10/7/2014 Run   Easy 4.8 mi 45:00 9:20
10/6/2014 Run   Easy 4.6 mi 45:00 9:44
10/4/2014 Run   Long 12.9 mi 1:58:28 9:12
10/3/2014 Run   Easy 5.2 mi 45:00 8:40
10/2/2014 Run   Easy 5.0 mi 45:00 9:02
10/1/2014 Run
around Leigh
 Easy 3.8 mi 31:47 8:29
9/30/2014 Run
SMAC Treadmill
 Easy 4.2 mi 40:00 9:29
9/29/2014 Run   Easy 3.1 mi 30:00 9:37
9/27/2014 Run   Long 13.1 mi 2:00:43 9:16
9/26/2014 Run   Easy 3.4 mi 30:00 8:56
9/25/2014 Run   Easy 4.5 mi 45:00 9:55
9/23/2014 Run   Easy 5.3 mi 45:00 8:35
9/22/2014 Run   Easy 5.0 mi 45:00 8:59
9/21/2014 Run   Easy 5.8 mi 48:32 8:23
9/19/2014 Run
SMAC Treadmill
 Easy 3.5 mi 30:00 8:32
9/18/2014 Run
SMAC Treadmill
 Easy 3.7 mi 30:00 8:06
9/17/2014 Run
SMAC Treadmill
 Easy 4.8 mi 40:00 8:20
9/16/2014 Run
SMAC Treadmill
 Easy 5.0 mi 45:00 9:00
9/15/2014 Run   Easy 3.2 mi 30:00 9:27
9/14/2014 Run   Long 18.2 mi 2:56:35 9:43
9/13/2014 Run
13 Mile
 Long 13.3 mi 2:02:22 9:13
9/12/2014 Run
SMAC Treadmill
 Easy 3.3 mi 30:00 9:14
9/11/2014 Run
SMAC Treadmill
 Easy 5.0 mi 45:00 9:00
9/10/2014 Run
around Leigh
 Easy 3.7 mi 29:01 7:47
9/9/2014 Run   Easy 3.5 mi 30:00 8:41
9/8/2014 Run   Easy 3.4 mi 30:00 8:51
9/7/2014 Run   Long 15.2 mi 2:23:18 9:28
9/5/2014 Run
SMAC Treadmill
 Easy 3.4 mi 30:00 8:53
9/4/2014 Run
SMAC Treadmill
 Easy 6.6 mi 1:00:00 9:06
9/3/2014 Run
around Leigh
 Easy 3.8 mi 37:11 9:46
9/2/2014 Run   Easy 3.4 mi 30:00 8:45
9/1/2014 Run   Easy 3.5 mi 50:38 14:19
8/31/2014 Run   Long 15.3 mi 2:26:36 9:35
8/30/2014 Run
2 Mile
 Long 2.1 mi 34:19 16:30
8/30/2014 Run
10.5 Mile
 Long 10.9 mi 1:38:53 9:04
8/29/2014 Run
SMAC Treadmill
 Easy 3.4 mi 30:00 8:58
8/28/2014 Run
SMAC Treadmill
 Easy 6.1 mi 55:00 8:58
8/27/2014 Run
around Leigh
 Easy 3.8 mi 36:56 9:47
8/26/2014 Run
SMAC Treadmill
 Easy 6.5 mi 1:00:00 9:14
8/25/2014 Run   Easy 3.3 mi 30:00 9:08
8/24/2014 Run
13 Mile
 Long 13.3 mi 2:06:13 9:30
8/23/2014 Run
13 Mile
 Long 13.3 mi 2:06:44 9:34
8/21/2014 Run   Easy 3.1 mi 30:00 9:36
8/21/2014 Run   Easy 6.3 mi 1:00:00 9:36
8/20/2014 Run
around Leigh
 Easy 3.8 mi 32:19 8:36
8/19/2014 Run
SMAC Treadmill
 Easy 5.9 mi 55:00 9:17
8/17/2014 Run
10.5 Mile
 Long 10.9 mi 1:43:00 9:29
8/16/2014 Run
13 Mile
 Long 13.4 mi 2:05:46 9:25
8/14/2014 Run
SMAC Treadmill
 Easy 5.6 mi 50:00 8:58
8/10/2014 Run
10.5 Mile
 Easy 10.9 mi 1:39:43 9:10
8/9/2014 Run
7.75 Mile
 Easy 8.1 mi 1:13:07 9:05
7/19/2014 Run
7.75 Mile
 Easy 8.0 mi 1:10:07 8:46
7/15/2014 Run
SMAC Treadmill
 Easy 5.1 mi 45:00 8:53
7/14/2014 Run   Easy 5.0 mi 45:00 9:00
6/29/2014 Run
Sharkie 10K
 Race 6.2 mi 46:17 7:28
6/21/2014 Run
7.75 Mile
 Easy 8.0 mi 1:12:59 9:06
6/20/2014 Run
13 Mile
 Long 13.4 mi 2:07:05 9:31
6/14/2014 Run
12 Mile
 Long 12.1 mi 1:59:27 9:52
6/13/2014 Run
10.5 Mile
 Long 10.9 mi 1:36:52 8:53
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