| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
SMAC Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
 |
| 1/17/2013 |
Run |
SMAC Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/16/2013 |
Run |
Around Block |
Easy |
1.6 mi |
12:48 |
8:04 |
|
| 1/15/2013 |
Run |
SMAC Treadmill |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 1/11/2013 |
Run |
SMAC Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 1/9/2013 |
Run |
SMAC Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2013 |
Run |
SMAC Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 12/21/2012 |
Run |
SMAC Treadmill |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 12/19/2012 |
Run |
SMAC Treadmill |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 12/16/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
29:55 |
8:02 |
|
| 12/14/2012 |
Run |
SMAC Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 12/12/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 12/6/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
35:34 |
9:34 |
|
| 12/5/2012 |
Run |
SMAC Treadmill |
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 12/2/2012 |
Run |
To Leigh |
Easy |
2.7 mi |
23:38 |
8:44 |
|
| 11/30/2012 |
Run |
SMAC Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/28/2012 |
Run |
SMAC Treadmill |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 11/16/2012 |
Run |
SMAC Treadmill |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 11/11/2012 |
Run |
Around Block |
Easy |
2.2 mi |
21:56 |
10:13 |
|
| 11/9/2012 |
Run |
SMAC Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/7/2012 |
Run |
SMAC Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 11/4/2012 |
Run |
To Leigh |
Easy |
2.7 mi |
23:51 |
8:52 |
|
| 11/1/2012 |
Run |
SMAC Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 10/29/2012 |
Run |
around Leigh |
Easy |
2.7 mi |
33:53 |
12:36 |
|
| 10/26/2012 |
Run |
around Leigh |
Easy |
1.6 mi |
17:40 |
10:55 |
|
| 10/25/2012 |
Run |
SMAC Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/24/2012 |
Run |
SMAC Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/22/2012 |
Run |
SMAC Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/18/2012 |
Run |
SMAC Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/16/2012 |
Run |
SMAC Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 10/15/2012 |
Run |
SMAC Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/12/2012 |
Run |
Around Block |
Easy |
2.1 mi |
22:53 |
10:45 |
|
| 10/11/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
30:02 |
8:10 |
|
| 10/9/2012 |
Run |
5 Miles |
Easy |
5.1 mi |
48:57 |
9:34 |
|
| 10/8/2012 |
Run |
5 Miles |
Easy |
5.2 mi |
53:35 |
10:25 |
|
| 10/6/2012 |
Run |
Around Block |
Easy |
1.9 mi |
18:32 |
9:52 |
|
| 10/5/2012 |
Run |
To Leigh |
Easy |
2.7 mi |
22:03 |
8:16 |
|
| 10/3/2012 |
Run |
SMAC Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 10/1/2012 |
Run |
SMAC Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:39 |
|
| 9/30/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
31:20 |
8:33 |
|
| 9/29/2012 |
Run |
7 Mile |
Easy |
7.2 mi |
1:02:06 |
8:42 |
|
| 9/27/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
32:37 |
8:54 |
|
| 9/26/2012 |
Run |
SMAC Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 9/25/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
38:06 |
10:13 |
|
| 9/24/2012 |
Run |
5 Miles |
Easy |
5.2 mi |
46:51 |
9:04 |
|
| 9/23/2012 |
Run |
Around Block |
Easy |
1.9 mi |
20:40 |
11:04 |
|
| 9/21/2012 |
Run |
Around Block |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 9/20/2012 |
Run |
4 Mile |
Easy |
4.3 mi |
38:34 |
8:57 |
|
| 9/19/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
33:13 |
8:53 |
|
| 9/18/2012 |
Run |
6 Mile |
Easy |
5.9 mi |
55:42 |
9:28 |
|
| 9/17/2012 |
Run |
4 Mile |
Easy |
4.4 mi |
41:09 |
9:17 |
|
| 9/14/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
35:56 |
9:39 |
|
| 9/11/2012 |
Run |
SMAC Treadmill |
Easy |
5.0 mi |
35:00 |
7:04 |
|
| 9/10/2012 |
Run |
SMAC Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/8/2012 |
Run |
7.75 Mile |
Easy |
8.1 mi |
1:14:53 |
9:15 |
|
| 9/6/2012 |
Run |
SMAC Treadmill |
Easy |
5.9 mi |
52:30 |
8:54 |
|
| 9/4/2012 |
Run |
SMAC Treadmill |
Easy |
5.0 mi |
45:00 |
9:05 |
|
| 9/3/2012 |
Run |
Around Block |
Easy |
1.9 mi |
20:20 |
10:46 |
|
| 8/31/2012 |
Run |
Around Block |
Easy |
1.9 mi |
19:11 |
10:09 |
|
| 8/30/2012 |
Run |
SMAC Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 8/28/2012 |
Run |
SMAC Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 8/27/2012 |
Run |
SMAC Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/25/2012 |
Run |
Around Block |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/23/2012 |
Run |
SMAC Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/21/2012 |
Run |
SMAC Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/20/2012 |
Run |
SMAC Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 8/16/2012 |
Run |
SMAC Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 8/14/2012 |
Run |
SMAC Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2012 |
Run |
SMAC Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/11/2012 |
Run |
7.75 Mile |
Easy |
5.9 mi |
51:48 |
8:46 |
|
| 8/8/2012 |
Run |
SMAC Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/6/2012 |
Run |
SMAC Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/4/2012 |
Run |
7 Mile |
Easy |
7.2 mi |
1:09:30 |
9:41 |
|
| 8/3/2012 |
Run |
13 Mile |
Long |
13.1 mi |
2:02:39 |
9:21 |
|
| 8/2/2012 |
Run |
around Leigh |
Easy |
3.8 mi |
33:28 |
8:55 |
|
| 8/1/2012 |
Run |
SMAC Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 7/30/2012 |
Run |
SMAC Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 7/27/2012 |
Run |
Around Block |
Easy |
3.2 mi |
27:31 |
8:30 |
|
| 7/26/2012 |
Run |
around Leigh |
Easy |
4.3 mi |
40:04 |
9:16 |
|
| 7/25/2012 |
Run |
SMAC Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 7/23/2012 |
Run |
SMAC Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/21/2012 |
Run |
Los Gatos Creek Trail |
Long |
13.3 mi |
2:07:04 |
9:35 |
|
| 7/20/2012 |
Run |
6 Mile |
Easy |
6.1 mi |
51:55 |
8:34 |
|
| 7/16/2012 |
Run |
SMAC Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:04 |
|
| 7/14/2012 |
Run |
7 Mile |
Easy |
7.2 mi |
1:00:30 |
8:27 |
|
| 7/13/2012 |
Run |
10.5 Mile |
Long |
10.8 mi |
1:43:34 |
9:35 |
|
| 7/12/2012 |
Run |
Around Block |
Easy |
6.0 mi |
49:37 |
8:18 |
|
| 7/11/2012 |
Run |
SMAC Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/9/2012 |
Run |
around Leigh |
Easy |
6.0 mi |
50:24 |
8:26 |
|
| 7/5/2012 |
Run |
around Leigh |
Easy |
3.7 mi |
32:36 |
8:49 |
|
| 7/4/2012 |
Run |
10.5 Mile |
Easy |
10.8 mi |
1:37:42 |
9:02 |
|
| 7/2/2012 |
Run |
SMAC Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 6/30/2012 |
Run |
7 Mile |
Easy |
7.2 mi |
1:03:03 |
8:49 |
|
| 6/29/2012 |
Run |
10.5 Mile |
Long |
10.8 mi |
1:50:42 |
10:15 |
|
| 6/23/2012 |
Run |
10.5 Mile |
Easy |
9.8 mi |
1:29:45 |
9:13 |
|
|