| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:46 |
 |
| 1/28/2024 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/27/2024 |
Run |
|
Long |
5.0 mi |
1:00:00 |
11:56 |
|
| 1/27/2024 |
Run |
|
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/26/2024 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 1/25/2024 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/24/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/23/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 1/22/2024 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/21/2024 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
14:58 |
|
| 1/20/2024 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/20/2024 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/19/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 1/18/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 1/17/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/16/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 1/15/2024 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/14/2024 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 1/13/2024 |
Run |
|
Easy |
3.2 mi |
40:00 |
12:42 |
|
| 1/13/2024 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/11/2024 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/10/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 1/9/2024 |
Run |
|
Easy |
1.9 mi |
30:00 |
15:53 |
|
| 1/8/2024 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/7/2024 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/6/2024 |
Run |
|
Easy |
7.8 mi |
1:30:00 |
11:36 |
|
| 1/5/2024 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 1/4/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/3/2024 |
Run |
|
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/1/2024 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 12/31/2023 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:41 |
|
| 12/30/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/30/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/29/2023 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/29/2023 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/28/2023 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 12/27/2023 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 12/26/2023 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 12/25/2023 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/24/2023 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/23/2023 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/22/2023 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 12/21/2023 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:54 |
|
| 12/20/2023 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 12/19/2023 |
Run |
|
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 12/18/2023 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/17/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/16/2023 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/16/2023 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/15/2023 |
Run |
|
Easy |
4.2 mi |
1:00:00 |
14:26 |
|
| 12/14/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/13/2023 |
Run |
|
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 12/12/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/11/2023 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:02 |
|
| 12/10/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/9/2023 |
Run |
|
Easy |
6.1 mi |
1:10:00 |
11:31 |
|
| 12/9/2023 |
Run |
|
Easy |
2.3 mi |
30:01 |
12:57 |
|
| 12/8/2023 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/7/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/6/2023 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:38 |
|
| 12/5/2023 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:58 |
|
| 12/4/2023 |
Run |
|
Easy |
4.9 mi |
50:00 |
10:19 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 12/2/2023 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 12/2/2023 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 12/1/2023 |
Run |
|
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 11/30/2023 |
Run |
|
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 11/29/2023 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/28/2023 |
Run |
|
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/27/2023 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 11/26/2023 |
Run |
|
Easy |
1.0 mi |
21:43 |
21:06 |
|
| 11/25/2023 |
Run |
|
Easy |
2.1 mi |
1:14:22 |
35:15 |
|
| 11/24/2023 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/23/2023 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 11/22/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/21/2023 |
Run |
|
Easy |
3.1 mi |
45:00 |
14:46 |
|
| 11/20/2023 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2023 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:50 |
|
| 11/18/2023 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/18/2023 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/17/2023 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 11/16/2023 |
Run |
|
Easy |
3.4 mi |
45:00 |
13:12 |
|
| 11/15/2023 |
Run |
|
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 11/14/2023 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 11/13/2023 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:41 |
|
| 11/12/2023 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/11/2023 |
Run |
|
Race |
3.1 mi |
25:33 |
8:15 |
|
| 11/10/2023 |
Run |
|
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 11/9/2023 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/8/2023 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 11/7/2023 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 11/6/2023 |
Run |
|
Easy |
4.7 mi |
1:00:00 |
12:55 |
|
| 11/5/2023 |
Run |
|
Easy |
6.1 mi |
1:30:00 |
14:53 |
|
| 11/4/2023 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:39 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/2/2023 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 11/1/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 10/31/2023 |
Run |
|
Easy |
6.3 mi |
1:15:00 |
11:54 |
|
|