Notes
ran this morning with matt liam and joe. we started at lincoln park and took a long route down to the slough. once there i ran trails for about 13 minutes and then had to shit so i ran to the porta potty thats on the bike path about a quarter mile away and back and after that i was pretty close to about 26 minutes so i ran back up to the park and finished my run there, at first i was feeling pretty good during the run but as it went on i was definitely feeling the heat plus my legs were kinda tired from the 6 yesterday. still a pretty decent run.