| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2021 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
1:12:01 |
12:52 |
 |
| 11/2/2017 |
Run |
Live Oak out and back |
Tempo |
5.6 mi |
1:01:00 |
10:54 |
|
| 9/11/2017 |
Run |
Live Oak out and back |
Interval |
3.3 mi |
38:25 |
11:39 |
|
| 9/9/2017 |
Run |
Live Oak out and back |
Long |
5.6 mi |
1:05:34 |
11:43 |
|
| 11/1/2016 |
Run |
Live Oak out and back |
Negative Splits |
5.5 mi |
1:02:43 |
11:25 |
|
| 8/28/2015 |
Run |
Live Oak out and back |
Easy |
6.3 mi |
1:12:58 |
11:35 |
|
| 1/15/2015 |
Run |
Live Oak out and back |
Tempo |
5.6 mi |
1:03:37 |
11:22 |
|
| 1/1/2015 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
1:08:30 |
12:14 |
|
| 12/11/2014 |
Run |
Live Oak out and back |
Tempo |
5.6 mi |
1:01:25 |
10:59 |
|
| 11/29/2014 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
1:02:38 |
11:09 |
|
|