| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2022 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
38:35 |
12:52 |
 |
| 8/26/2021 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/12/2021 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/1/2021 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 1/31/2021 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 10/21/2020 |
Run |
Mile 9 Marker out and ack |
Tempo |
3.1 mi |
36:30 |
11:47 |
|
| 9/25/2019 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 9/23/2019 |
Run |
Mile 9 Marker out and ack |
Easy |
3.1 mi |
36:41 |
11:50 |
|
| 12/7/2013 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 12/5/2013 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 12/4/2013 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
36:18 |
12:06 |
|
| 12/3/2013 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 11/18/2013 |
Run |
Mile 9 Marker out and ack |
Tempo |
3.0 mi |
30:34 |
10:12 |
|
| 10/18/2013 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 6/21/2013 |
Run |
Mile 9 Marker out and ack |
Tempo |
3.0 mi |
33:11 |
11:04 |
|