Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:10 13:10
12/24/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:05:59 13:12
12/22/2021 Run
Almost to Tramway Terrace Out and back
 Tempo 4.5 mi 59:41 13:16
12/20/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:53 13:53
12/19/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:09:22 13:53
12/18/2021 Run
High Desert Hills
 Hill 4.8 mi 1:06:34 13:58
12/17/2021 Run
High Desert Hills
 Streak 1.0 mi 13:50 13:50
12/16/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:42 13:42
12/15/2021 Run
Almost to Tramway Terrace Out and back
 Tempo 4.0 mi 53:50 13:28
12/14/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:09:08 13:50
12/11/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 39:03 13:01
12/10/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 51:22 12:51
12/9/2021 Run
Around the neighborhood
 Streak 1.0 mi 12:34 12:34
12/8/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:03:28 12:42
12/7/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 38:01 12:41
12/6/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:16 13:16
12/5/2021 Run
Chandler, AZ
 Easy 1.0 mi 12:41 12:41
12/4/2021 Run
Donor Dash 10K
 Race 6.2 mi 1:08:48 11:06
12/3/2021 Run
Chandler, AZ
 Streak 1.0 mi 13:10 13:10
12/2/2021 Run
Around the neighborhood
 Streak 1.0 mi 12:57 12:57
12/1/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 39:30 13:10
11/30/2021 Run
Around the neighborhood
 Streak 1.0 mi 12:33 12:33
11/29/2021 Run
Spain-Tramway-Montgomery out and back
 Easy 3.0 mi 38:16 12:46
11/28/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:00 13:00
11/27/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 39:22 13:08
11/26/2021 Run
Colorado Springs
 Streak 1.0 mi 13:11 13:11
11/25/2021 Run
Colorado Springs
 Easy 5.0 mi 1:03:48 12:46
11/24/2021 Run
Colorado Springs
 Streak 1.0 mi 12:13 12:13
11/22/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:21 13:21
11/21/2021 Run
Spain-Tramway-Manitoba-County Line-Manitoba-Spain
 Long 9.0 mi 2:08:21 14:16
11/19/2021 Run
Paseo Del Norte out and back
 Interval 5.0 mi 1:06:20 13:16
11/17/2021 Run
Dpsin-Tramway-Mnitoba-Trail 365-High Desert-Red Yucca-Osage Oran
 Hill 6.0 mi 1:21:06 13:31
11/16/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:03:25 12:41
11/15/2021 Run
Around the neighborhood
 Streak 1.0 mi 12:58 12:58
11/14/2021 Run
Around the neighborhood
 Streak 1.0 mi 13:16 13:16
11/13/2021 Run
Psain_tramway-Manitoba-County Line-Spain
 Long 8.0 mi 1:48:37 13:35
11/12/2021 Run
Paseo Del Norte out and back
 Interval 3.9 mi 50:13 12:59
11/11/2021 Run
Around the neighborhood
 Streak 1.0 mi 12:18 12:18
11/10/2021 Run
Spain-Tramway-Manitoba-Trail 365-Spain
 Hill 5.0 mi 1:05:30 13:06
11/9/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:21 12:53
11/7/2021 Run
Stayed in the neighborhood
 Streak 1.0 mi 13:14 13:14
11/6/2021 Run
Spain-High Desert-Academy-Tramway-Spain
 Long 7.0 mi 1:34:16 13:28
11/5/2021 Run
Mile 9 Marker out and back
 Interval 3.1 mi    
11/4/2021 Run
Spain-Tramway-Spain
 Streak 1.0 mi 13:34 13:34
11/3/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:34 12:55
11/2/2021 Run
Lowell-Spain-High Desert-Red Yucca-High Desert-Canada Del Oso-Hi
 Hill 5.5 mi 1:14:32 13:34
11/1/2021 Run
Spain-Tramway-Spain
 Streak 1.0 mi 12:47 12:47
10/30/2021 Run
Almost to Cedar Hill
 Long 6.0 mi 1:20:28 13:25
10/26/2021 Run
Paseo Del Norte out and back
 Hard 5.0 mi 1:03:28 12:42
10/24/2021 Run
Sugar Skull 5K
 Race 3.1 mi 33:42 10:53
10/22/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:27 12:54
10/20/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:02:13 12:27
10/19/2021 Run
Spain-Tramway-Academy-High Desert-Elena Gallegos-Canada Del Oso-
 Hill 6.2 mi 1:23:29 13:28
10/16/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 49:46 12:27
10/15/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 50:01 12:31
10/14/2021 Run
Red River
 Easy 3.0 mi 37:55 12:39
10/9/2021 Run
Lowell-Spain-Tramway North to Tramway Terrace out and back
 Easy 5.0 mi 1:05:24 13:05
10/8/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:25 12:53
10/6/2021 Run
Neighborhood side streets then up to Tramway out and back
 Easy 5.0 mi 1:02:02 12:25
10/5/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:05:13 13:03
10/2/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 49:09 12:18
10/1/2021 Run
Academy-TramwayPast Live Oak out and back
 Easy 5.0 mi 1:02:13 12:27
9/29/2021 Run
Papaya-Elderberry-Teakwood-Spain-Tramway North out and bak
 Easy 4.0 mi 52:13 13:04
9/28/2021 Run
Paseo Del Norte out and back
 Easy 5.1 mi 1:04:55 12:49
9/25/2021 Run
Up and down 3rd Ave in Durango
 Easy 4.0 mi 56:14 14:04
9/22/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 49:37 12:25
9/21/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 50:46 12:42
9/15/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 36:30 12:10
9/14/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:09 12:50
9/13/2021 Run
In the neighborhood
 Streak 1.0 mi 12:25 12:25
9/12/2021 Run
Almost to Tramway Terrace Out and back
 Interval 4.0 mi 51:37 12:55
9/8/2021 Run
Live Oak out and back
 Easy 5.6 mi 1:12:01 12:52
9/7/2021 Run
Paseo Del Norte out and back
 Tempo 5.0 mi 1:01:50 12:22
8/31/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:04:32 12:55
8/26/2021 Run
Mile 9 Marker out and ack
 Easy 3.0 mi 37:30 12:30
8/17/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:00:22 12:05
8/15/2021 Run
Just short of Tramway Terrace out and back
 Tempo 4.0 mi 47:12 11:48
8/12/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:03:48 12:46
8/9/2021 Run
High Desert Hills
 Hill Intervals 4.8 mi 1:03:26 13:18
8/5/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:03:56 12:48
8/1/2021 Run
Angel Fire
 Easy 4.0 mi 49:37 12:25
7/31/2021 Run
Angel Fire
 Easy 2.0 mi 27:52 13:56
7/22/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:02:38 12:32
7/19/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:01:55 12:23
7/9/2021 Run
Almost to Tramway Terrace Out and back
 Easy 4.0 mi 49:24 12:21
7/8/2021 Run
Paseo Del Norte out and back
 Easy 5.0 mi 1:02:03 12:25
7/6/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 35:41 11:49
7/2/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 35:26 11:49
6/29/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 36:23 12:08
6/23/2021 Run
Spain-Tramway-Manitoba-Trail-High Desert-Academy
 Hill Intervals 4.5 mi 59:58 13:17
6/22/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 36:26 12:09
6/21/2021 Run
Holbrook, AZ
 Easy 4.0 mi 50:54 12:44
6/15/2021 Run
Around the neighborhood
 Easy 3.0 mi 35:17 11:46
6/13/2021 Run
Around the neighborhood
 Interval 3.0 mi 38:15 12:45
6/11/2021 Run
Terraces-Academy-Small Neighborhood-Tramway-Spain-Teakwood-Papay
 Hill 4.0 mi 49:51 12:28
6/9/2021 Run
Spain-Tramway-Manitoba-Trail 365-Spain
 Hill 4.3 mi 57:06 13:17
6/4/2021 Run
Mile 9 Marker out and back
 Easy 3.0 mi 36:28 12:10
6/2/2021 Run
Spain-Tramway-Manitoba-Trail 365-High Desert Elena Gallegos loop
 Hill 4.0 mi 45:30 11:23
5/31/2021 Run
Paseo Del Norte out and back
 Easy 4.5 mi 54:57 12:20
5/26/2021 Run
Spain-Tramway-Manitoba-Academy-High Desert-Spain
 Hill 6.0 mi 1:16:10 12:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help