| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2021 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
42:19 |
14:07 |
 |
| 2/22/2021 |
Run |
Spontaneous on-call route |
Easy |
4.0 mi |
|
|
|
| 2/21/2021 |
Run |
Spontaneous on-call route |
Easy |
5.0 mi |
1:05:55 |
13:11 |
|
| 2/18/2021 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
40:36 |
13:32 |
|
| 2/8/2021 |
Run |
Las Cruces |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/7/2021 |
Run |
Las Cruces |
Easy |
5.0 mi |
1:05:31 |
13:07 |
|
| 2/4/2021 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
50:47 |
12:42 |
|
| 1/31/2021 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 1/29/2021 |
Run |
Paseo Del Norte out and back |
Progression |
5.0 mi |
1:05:16 |
13:04 |
|
| 1/25/2021 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 1/14/2021 |
Run |
Mile 9 Marker out and back |
Interval |
3.0 mi |
41:09 |
13:43 |
|
| 1/8/2021 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
51:27 |
12:52 |
|
| 1/1/2021 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:10:40 |
14:08 |
|
| 12/4/2020 |
Run |
Spain-Tramway-Spain-High Desert-Academy |
Hill Intervals |
4.4 mi |
1:02:13 |
14:09 |
|
| 11/30/2020 |
Run |
Around the neighborhood |
Streak |
1.0 mi |
13:47 |
13:47 |
|
| 11/29/2020 |
Run |
Cedar Hil out and back |
Long |
6.2 mi |
1:18:24 |
12:39 |
|
| 11/27/2020 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:03:51 |
12:47 |
|
| 11/18/2020 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 11/16/2020 |
Run |
Spain-Tramway-Manitoba-Trail 365-High Desert Elena Gallegos loop |
Hill Intervals |
5.0 mi |
1:07:36 |
13:32 |
|
| 11/6/2020 |
Run |
Spontaneous on-call route |
Easy |
5.0 mi |
1:07:22 |
13:29 |
|
| 11/4/2020 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
51:28 |
12:16 |
|
| 11/2/2020 |
Run |
San Rafael Out and Back |
Easy |
3.6 mi |
42:56 |
11:56 |
|
| 11/1/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 10/21/2020 |
Run |
Mile 9 Marker out and ack |
Tempo |
3.1 mi |
36:30 |
11:47 |
|
| 10/14/2020 |
Run |
Mile 9 Marker out and back |
Tempo |
3.2 mi |
35:52 |
11:13 |
|
| 10/4/2020 |
Run |
On call route |
Hard |
6.2 mi |
1:20:00 |
12:55 |
|
| 10/1/2020 |
Run |
Spain-Tramway-Paseo-Academy |
Hard |
4.1 mi |
49:49 |
12:10 |
|
| 9/30/2020 |
Run |
Spain-Tramway-Paseo-Academy |
Interval |
4.1 mi |
47:12 |
11:28 |
|
| 9/20/2020 |
Run |
Spain-Tramway-Paseo-Academy |
Easy |
4.7 mi |
1:00:02 |
12:53 |
|
| 9/15/2020 |
Run |
Paseo Del Norte out and back |
Interval |
5.1 mi |
1:06:30 |
13:03 |
|
| 9/10/2020 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
51:55 |
12:59 |
|
| 9/5/2020 |
Run |
Paseo Del Norte out and back |
Easy |
5.1 mi |
1:00:40 |
11:54 |
|
| 8/23/2020 |
Run |
Spain-Tramway-County Line-Spain |
Long |
7.0 mi |
1:28:40 |
12:40 |
|
| 8/20/2020 |
Run |
Spain-Tramway-Manitoba-Trail 365-High Desert Elena Gallegos loop |
Hill Intervals |
6.4 mi |
1:21:37 |
12:49 |
|
| 8/16/2020 |
Run |
County Line out and Back |
Long |
7.0 mi |
1:24:37 |
12:06 |
|
| 8/13/2020 |
Run |
Spain-Tramway-Montgomery-265 Trail-High Desert-Osage Orange |
Hill Intervals |
6.4 mi |
1:22:59 |
12:58 |
|
| 8/10/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 8/2/2020 |
Run |
Cedar Hill out and back |
Long |
6.0 mi |
1:00:39 |
10:07 |
|
| 7/28/2020 |
Run |
Spontaneous on-call route |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 7/27/2020 |
Run |
Spontaneous on-call route |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 7/23/2020 |
Run |
Spain-Tramway-Montgomery-265 Trail-High Desert-Osage Orange |
Hill Intervals |
5.9 mi |
1:16:45 |
13:01 |
|
| 7/20/2020 |
Run |
Paseo Del Norte out and back |
Tempo |
5.0 mi |
59:13 |
11:51 |
|
| 7/16/2020 |
Run |
Trail South of Simms Park Road |
Hill |
5.4 mi |
1:06:06 |
12:18 |
|
| 7/13/2020 |
Run |
Spain-Tramway-Candelaria Out and Back |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 7/7/2020 |
Run |
Paseo Del Norte out and back |
Surges |
5.0 mi |
56:56 |
11:24 |
|
| 7/2/2020 |
Run |
Spain-Tramway-Candelaria Out and Back |
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 6/29/2020 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
57:57 |
11:36 |
|
| 6/22/2020 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 6/20/2020 |
Run |
Random route around Tramway and the neighborhood |
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 6/17/2020 |
Run |
Spain-Tramway-Comanche-Spain |
Easy |
4.0 mi |
49:46 |
12:27 |
|
| 6/11/2020 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/8/2020 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
47:50 |
11:56 |
|
| 6/3/2020 |
Run |
Spain-Tramway-Montgomery out and back |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 6/2/2020 |
Run |
Treadmill at the gym |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 6/1/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 5/30/2020 |
Run |
In the neighborhood |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 5/25/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/24/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 5/13/2020 |
Run |
Spain-Tramway-Academy-Spain |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/10/2020 |
Run |
Mile 9 Marker out-and-back |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 5/8/2020 |
Run |
Spain-Tramway-Academy-Spain |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 5/6/2020 |
Run |
Spain-Tramway-Academy-Spain |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 5/3/2020 |
Run |
Spain-Tramway-Academy-Spain |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 4/30/2020 |
Run |
Spain-Tramway-Spain |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 4/21/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 4/19/2020 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 4/17/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 4/14/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 4/13/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 4/11/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 4/10/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 4/7/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 4/5/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 3/28/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/11/2020 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 2/5/2020 |
Run |
Neighborhood |
Hard |
3.0 mi |
35:21 |
11:47 |
|
| 2/3/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 1/30/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
38:07 |
12:40 |
|
| 1/29/2020 |
Run |
Mile 9 Marker out and back |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 1/23/2020 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:06:56 |
13:24 |
|
| 1/22/2020 |
Run |
San Rafael Out and Back |
Interval |
3.7 mi |
45:02 |
12:05 |
|
| 1/1/2020 |
Run |
Almost to Tramway Terrace Out and back |
Easy |
4.0 mi |
50:43 |
12:41 |
|
| 12/28/2019 |
Run |
Treadmill at the gym |
Interval |
2.5 mi |
31:17 |
12:31 |
|
| 12/10/2019 |
Run |
Hills East of Tramway |
Interval |
3.0 mi |
37:48 |
12:36 |
|
| 12/5/2019 |
Run |
San Rafael Out and Back |
Easy |
3.7 mi |
44:09 |
12:06 |
|
| 12/3/2019 |
Run |
Spain-Tramway-San Rafael-Academy-Persimmon |
Interval |
3.2 mi |
39:37 |
12:23 |
|
| 12/2/2019 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:04:57 |
13:00 |
|
| 11/3/2019 |
Run |
Kingman, AZ |
Negative Splits |
4.0 mi |
47:28 |
11:52 |
|
| 10/29/2019 |
Run |
Mile 9 Marker out and back |
Interval |
3.0 mi |
|
|
|
| 10/26/2019 |
Run |
Paseo Del Norte out and back |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 10/19/2019 |
Run |
Lowell-Spain-Tramway-Academy-Lowell |
Long |
6.2 mi |
1:14:13 |
11:59 |
|
| 10/14/2019 |
Run |
Spain-Tramway-Montgomery-Spain-High Desert |
Hill |
6.2 mi |
1:15:39 |
12:16 |
|
| 10/11/2019 |
Run |
Mile 9 Marker out and back |
Interval |
3.2 mi |
|
|
|
| 10/7/2019 |
Run |
Spain-Tramway-Montgomery-Spain-High Desert |
Hill |
5.9 mi |
1:10:17 |
11:55 |
|
| 10/3/2019 |
Run |
Spain-Tramway-Montgomery-Trail 365-Spain |
Hill |
3.9 mi |
47:21 |
12:09 |
|
| 9/25/2019 |
Run |
Mile 9 Marker out and ack |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 9/19/2019 |
Run |
Neighborhood |
Tempo |
3.0 mi |
36:39 |
12:13 |
|
| 9/14/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 9/3/2019 |
Run |
Spain-Tramway-not quite to MM 3-Spain |
Sprints |
2.4 mi |
27:38 |
11:40 |
|
| 8/29/2019 |
Run |
Spain-Tramway-County Line-Spain |
Long |
7.2 mi |
1:30:56 |
12:38 |
|